Receta Tex Mex Pasta Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
2 x fresh jalapeno chile peppers seeded, minced
2 tsp good-quality chili pwdr - (to 3)
    (or possibly water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		turkey breast
51.03g 		onion
18.0g 		tomatoes sauce
122.5g 		oregano
0.25g 		wine
29.4g 		parsley
1.78g 		penne pasta
56.7g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.17 0.2 1.62 0.03 0.02 0.05 7.39 3.86 24.34 194.72
Total Fat (g) 1.69 3.58 0.02 0.22 0.03 0.0 0.01 0.86 2.59 9.0 72.0
Carbohydrates (g) 0.0 0.0 1.68 6.59 0.16 0.77 0.11 42.34 0.28 51.93 415.44
Ash (g) 0.0 0.46 0.06 2.45 0.02 0.08 0.04 0.5 0.61 4.23 33.84
Calories (kcal) 14.918 80.115 7.2 29.4 0.765 24.99 0.641 210.352 39.974 408.355 3266.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 35.41 n/a 35.41 283.28
Sucrose (g) n/a n/a 0.18 0.32 0.0 n/a n/a 0.27 n/a 0.77 6.16
Glucose (dextrose) (g) n/a n/a 0.35 2.85 0.0 n/a n/a 0.07 n/a 3.28 26.24
Fructose (g) n/a n/a 0.23 2.03 0.0 n/a n/a 0.06 n/a 2.33 18.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 1.11 n/a 1.11 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 35.75 16.04 111.62 0.02 25.43 1.56 5.61 6.83 202.86 1622.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.76 5.21 0.01 0.18 0.02 1.51 0.08 7.77 62.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.8 0.1 0.0 0.1 1.8 0.0 4.1 32.8
Calcium (mg) 0.017 6.634 4.14 15.925 3.94 2.352 2.458 11.907 128.284 175.656 1405.248
Iron (mg) 0.01 0.61 0.04 1.25 0.11 0.14 0.11 1.87 0.02 4.15 33.2
Magnesium (mg) 0.0 12.247 1.8 19.6 0.675 3.528 0.891 30.05 4.961 73.752 590.016
Phosphorus (mg) 0.0 94.914 5.22 31.85 0.5 6.762 1.033 107.161 82.64 330.08 2640.64
Potassium (mg) 0.017 140.329 26.28 405.475 4.173 37.338 9.868 126.438 13.183 763.101 6104.808
Sodium (mg) 0.034 30.107 0.72 641.9 0.038 1.176 0.998 3.402 102.769 781.142 6249.136
Zinc (mg) 0.0 0.8 0.03 0.25 0.01 0.04 0.02 0.8 0.61 2.56 20.48
Copper (mg) 0.0 0.036 0.007 0.147 0.002 0.003 0.003 0.164 0.003 0.365 2.92
Manganese (mg) 0.0 0.01 0.023 0.135 0.012 0.038 0.003 0.522 n/a 0.743 5.944
Selenium (mcg) 0.0 11.4 0.1 0.2 0.0 0.1 0.0 35.8 2.2 49.9 399.2
Vitamin A, IU (IU) 0.0 3.062 0.36 530.425 17.258 0.588 150.053 0.0 89.728 791.472 6331.776
Retinol (mcg) 0.0 1.021 0.0 0.0 0.0 0.0 0.0 0.0 20.129 21.149 169.192
Vitamin A, RAE (mcg_RAE) 0.0 1.021 0.0 26.95 0.863 0.0 7.499 0.0 21.263 57.595 460.76
Beta Carotene (mcg) 0.0 n/a 0.18 317.275 10.28 0.294 90.024 0.0 13.466 431.52 3452.16
Vitamin E (mg) 0.24 n/a 0.0 1.74 0.05 0.0 0.01 0.06 0.02 2.13 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 17124.275 0.0 0.0 0.0 0.0 0.0 17124.275 136994.2
Lutein + zeaxanthin (mcg) 0.0 n/a 0.72 28.175 2.155 1.764 99.055 10.206 0.0 142.075 1136.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.03 n/a 0.0 0.03 n/a 0.09 0.72
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.12 0.05 n/a 0.01 0.5 n/a 0.69 5.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.3 8.6 0.1 0.0 2.4 0.0 0.0 12.4 99.2
Thiamin (mg) 0.0 0.031 0.009 0.025 0.001 0.003 0.002 0.505 0.004 0.578 4.624
Riboflavin (mg) 0.0 0.061 0.005 0.086 0.001 0.009 0.002 0.227 0.043 0.433 3.464
Niacin (mg) 0.0 2.654 0.022 1.201 0.016 0.065 0.023 4.071 0.009 8.059 64.472
Pantothenic acid (mg) 0.0 0.316 0.022 0.38 n/a 0.009 0.007 0.244 n/a 0.977 7.816
Vitamin B-6 (mg) 0.0 0.245 0.022 0.123 0.003 0.018 0.002 0.079 0.011 0.502 4.016
Folate (mcg) 0.0 3.572 3.42 13.475 0.685 0.294 2.708 134.376 2.835 161.365 1290.92
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.45 3.6
Choline (mg) 0.0 n/a 1.1 12.1 0.1 1.7 0.2 8.6 2.2 26.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 0.0 124.17 993.36
Tryptophan (g) 0.0 0.122 0.002 0.012 n/a n/a 0.001 0.108 n/a 0.245 1.96
Threonine (g) 0.0 0.49 0.004 0.049 n/a n/a 0.002 0.261 n/a 0.805 6.44
Isoleucine (g) 0.0 0.561 0.002 0.037 n/a n/a 0.002 0.289 n/a 0.891 7.128
Leucine (g) 0.0 0.867 0.005 0.049 n/a n/a 0.004 0.561 n/a 1.487 11.896
Lysine (g) 0.0 1.021 0.007 0.049 n/a n/a 0.003 0.17 n/a 1.25 10.0
Methionine (g) 0.0 0.316 0.0 0.012 n/a n/a 0.001 0.085 n/a 0.414 3.312
Cystine (g) 0.0 0.122 0.0 0.012 n/a n/a 0.0 0.147 n/a 0.282 2.256
Phenylalanine (g) 0.0 0.439 0.005 0.123 n/a n/a 0.003 0.38 n/a 0.949 7.592
Tyrosine (g) 0.0 0.424 0.002 0.025 n/a n/a 0.001 0.136 n/a 0.587 4.696
Valine (g) 0.0 0.582 0.004 0.037 n/a n/a 0.003 0.335 n/a 0.96 7.68
Arginine (g) 0.0 0.786 0.018 0.037 n/a n/a 0.002 0.266 n/a 1.109 8.872
Histidine (g) 0.0 0.337 0.002 0.025 n/a n/a 0.001 0.17 n/a 0.534 4.272
Alanine (g) 0.0 0.709 0.004 0.049 n/a n/a 0.004 0.249 n/a 1.015 8.12
Aspartic acid (g) 0.0 1.077 0.016 0.245 n/a n/a 0.005 0.352 n/a 1.695 13.56
Glutamic acid (g) 0.0 1.786 0.047 0.796 n/a n/a 0.004 2.608 n/a 5.242 41.936
Glycine (g) 0.0 0.663 0.005 0.037 n/a n/a 0.003 0.249 n/a 0.958 7.664
Proline (g) 0.0 0.515 0.002 0.025 n/a n/a 0.004 0.89 n/a 1.436 11.488
Serine (g) 0.0 0.495 0.004 0.049 n/a n/a 0.002 0.352 n/a 0.902 7.216
Cholesterol (mg) 0.0 33.169 0.0 0.0 0.0 0.0 0.0 0.0 7.938 41.107 328.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.233 0.975 0.007 0.037 0.007 0.0 0.002 0.159 1.644 3.064 24.512
Phytosterols (mg) 3.729 n/a 2.7 n/a 0.508 n/a 0.089 n/a n/a 7.026 56.208
Monounsaturated Fat (g) 1.231 1.357 0.002 0.037 0.002 0.0 0.005 0.096 0.712 3.442 27.536
Polyunsaturated (g) 0.178 0.847 0.004 0.086 0.013 0.0 0.002 0.318 0.106 1.553 12.424