Receta Tex Mex Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ancho chiles, stems/seeds removed, chiles rinsed, (see note)
    Tomaotoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		pork shoulder
51.88g 		onions
67.5g 		garlic
3.7g 		chicken broth
236.59g 		oregano
0.25g 		hominy
1701.0g 		lettuce
17.0g 		cilantro
0.47g 		radishes
1.01g 		lime
14.07g 		jack cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.14 0.74 0.24 2.37 0.03 25.17 0.23 0.01 0.01 0.1 1.74 40.76 163.04
Total Fat (g) 3.4 3.7 0.07 0.02 0.24 0.03 14.97 0.04 0.0 0.0 0.03 2.15 24.64 98.56
Carbohydrates (g) 0.0 0.0 6.3 1.22 0.95 0.16 242.56 0.38 0.02 0.03 1.48 0.05 253.16 1012.64
Ash (g) 0.0 0.53 0.24 0.06 1.66 0.02 14.63 0.09 0.01 0.01 0.04 n/a 17.27 69.08
Calories (kcal) 30.056 76.781 27.0 5.509 16.561 0.765 1224.72 2.72 0.109 0.162 4.221 26.436 1415.04 5660.16
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a 0.0 n/a 0.03 n/a 0.01 n/a n/a 1.38 5.52
Fructose (g) n/a n/a 0.87 n/a n/a 0.0 n/a 0.05 n/a 0.01 n/a n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.68 60.15 2.17 231.38 0.02 1403.84 16.26 0.44 0.96 12.42 2.91 1768.21 7072.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.86 0.04 0.0 0.01 30.96 0.08 0.0 0.02 0.24 0.04 34.25 137.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.9 0.1 42.5 0.2 0.0 0.0 0.4 0.0 45.4 181.6
Calcium (mg) 0.0 7.263 15.525 6.692 14.195 3.94 170.1 5.61 0.316 0.253 4.643 52.873 281.411 1125.644
Iron (mg) 0.0 0.63 0.14 0.06 0.47 0.11 10.55 0.2 0.01 0.0 0.08 0.05 12.32 49.28
Magnesium (mg) 0.0 10.895 6.75 0.924 2.366 0.675 272.16 2.04 0.123 0.101 0.844 1.914 298.792 1195.168
Phosphorus (mg) 0.0 104.796 19.575 5.657 30.756 0.5 595.35 4.76 0.226 0.203 2.533 31.469 795.824 3183.296
Potassium (mg) 0.0 176.907 98.55 14.827 189.27 4.173 153.09 31.79 2.458 2.359 14.351 5.741 693.516 2774.064
Sodium (mg) 0.0 39.428 2.7 0.629 373.808 0.038 3572.1 4.25 0.217 0.395 0.281 37.989 4031.835 16127.34
Zinc (mg) 0.0 1.63 0.11 0.04 0.17 0.01 17.86 0.03 0.0 0.0 0.02 0.21 20.09 80.36
Copper (mg) 0.0 0.052 0.027 0.011 0.071 0.002 0.51 0.005 0.001 0.001 0.01 0.002 0.692 2.768
Manganese (mg) n/a 0.005 0.088 0.062 0.118 0.012 1.191 0.034 0.002 0.001 0.001 n/a 1.513 6.052
Selenium (mcg) 0.0 15.3 0.3 0.5 0.0 0.0 51.0 0.3 0.0 0.0 0.1 1.0 68.6 274.4
Vitamin A, IU (IU) 0.0 3.113 1.35 0.333 0.0 17.258 17.01 1273.64 31.834 0.071 7.035 n/a 1351.643 5406.572
Retinol (mcg) 0.0 1.038 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.608 14.646 58.584
Vitamin A, RAE (mcg_RAE) 0.0 1.038 0.0 0.0 0.0 0.863 0.0 63.75 1.59 0.0 0.281 14.033 81.555 326.22
Beta Carotene (mcg) 0.0 n/a 0.675 0.185 0.0 10.28 0.0 764.15 18.54 0.041 4.221 5.528 803.619 3214.476
Vitamin E (mg) 0.31 n/a 0.01 0.0 0.0 0.05 0.85 0.03 0.01 0.0 0.03 0.02 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.7 0.592 0.0 2.155 510.3 293.08 4.081 0.101 0.0 0.0 813.008 3252.032
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a 0.04 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 5.0 1.2 16.6 0.1 0.0 0.6 0.1 0.1 4.1 0.0 28.3 113.2
Thiamin (mg) 0.0 0.457 0.034 0.007 0.0 0.001 0.0 0.01 0.0 0.0 0.004 0.001 0.515 2.06
Riboflavin (mg) 0.0 0.161 0.02 0.004 0.024 0.001 0.17 0.014 0.001 0.0 0.003 0.028 0.425 1.7
Niacin (mg) 0.0 2.22 0.081 0.026 1.207 0.016 0.51 0.054 0.005 0.003 0.028 0.006 4.156 16.624
Pantothenic acid (mg) 0.0 0.425 0.081 0.022 0.024 n/a 2.552 0.024 0.003 0.002 0.031 n/a 3.163 12.652
Vitamin B-6 (mg) 0.0 0.218 0.081 0.046 0.024 0.003 0.17 0.017 0.001 0.001 0.006 0.006 0.571 2.284
Folate (mcg) 0.0 2.594 12.825 0.111 0.0 0.685 17.01 6.12 0.292 0.253 1.126 1.276 42.292 169.168
Vitamin B-12 (mcg) 0.0 0.44 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.59 2.36
Choline (mg) n/a n/a 4.1 0.9 n/a 0.1 52.7 2.0 0.1 0.1 0.7 1.1 61.7 246.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.13 0.007 0.003 n/a n/a 0.17 0.003 n/a 0.0 0.0 n/a 0.313 1.252
Threonine (g) 0.0 0.462 0.014 0.006 n/a n/a 0.851 0.009 n/a 0.0 n/a n/a 1.34 5.36
Isoleucine (g) 0.0 0.477 0.007 0.008 n/a n/a 1.021 0.007 n/a 0.0 n/a n/a 1.52 6.08
Leucine (g) 0.0 0.814 0.02 0.011 n/a n/a 3.402 0.012 n/a 0.0 n/a n/a 4.26 17.04
Lysine (g) 0.0 0.913 0.027 0.01 n/a n/a 0.51 0.009 n/a 0.0 0.001 n/a 1.471 5.884
Methionine (g) 0.0 0.27 0.0 0.003 n/a n/a 0.51 0.003 n/a 0.0 0.0 n/a 0.787 3.148
Cystine (g) 0.0 0.13 0.0 0.003 n/a n/a 0.51 0.002 n/a 0.0 n/a n/a 0.644 2.576
Phenylalanine (g) 0.0 0.405 0.02 0.007 n/a n/a 1.361 0.012 n/a 0.0 n/a n/a 1.805 7.22
Tyrosine (g) 0.0 0.353 0.007 0.003 n/a n/a 1.021 0.005 n/a 0.0 n/a n/a 1.388 5.552
Valine (g) 0.0 0.55 0.014 0.011 n/a n/a 1.361 0.009 n/a 0.0 n/a n/a 1.944 7.776
Arginine (g) 0.0 0.633 0.068 0.023 n/a n/a 1.191 0.007 n/a 0.0 n/a n/a 1.922 7.688
Histidine (g) 0.0 0.405 0.007 0.004 n/a n/a 0.851 0.003 n/a 0.0 n/a n/a 1.269 5.076
Alanine (g) 0.0 0.591 0.014 0.005 n/a n/a 1.871 0.009 n/a 0.0 n/a n/a 2.49 9.96
Aspartic acid (g) 0.0 0.939 0.061 0.018 n/a n/a 2.041 0.024 n/a 0.001 n/a n/a 3.083 12.332
Glutamic acid (g) 0.0 1.587 0.176 0.03 n/a n/a 5.103 0.027 n/a 0.002 n/a n/a 6.925 27.7
Glycine (g) 0.0 0.482 0.02 0.007 n/a n/a 0.851 0.009 n/a 0.0 n/a n/a 1.369 5.476
Proline (g) 0.0 0.41 0.007 0.004 n/a n/a 2.381 0.007 n/a 0.0 n/a n/a 2.809 11.236
Serine (g) 0.0 0.42 0.014 0.007 n/a n/a 1.191 0.007 n/a 0.0 n/a n/a 1.639 6.556
Cholesterol (mg) 0.0 34.759 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.308 41.067 164.268
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 1.281 0.027 0.003 0.071 0.007 2.041 n/a 0.0 0.0 0.003 1.352 5.038 20.152
Phytosterols (mg) 8.5 n/a 10.125 n/a n/a 0.508 n/a n/a 0.024 0.071 n/a n/a 19.227 76.908
Monounsaturated Fat (g) 0.773 1.676 0.007 0.0 0.118 0.002 3.912 n/a 0.001 0.0 0.003 0.62 7.112 28.448
Polyunsaturated (g) 2.215 0.399 0.014 0.009 0.047 0.013 6.804 n/a 0.0 0.001 0.008 0.064 9.574 38.296