Receta Tex-Mex Potato Salad with Pepper Jack Cheese Chunks - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
bliss
136.08g |
cider vinegar
1.49g |
celery
8.9g |
lemon juice
6.1g |
bell pepper
1.53g |
scallions
4.32g |
cherry tomatoes
13.56g |
cheese
22.68g |
topping
4.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.95 | 0.0 | 0.06 | 0.02 | 0.02 | 0.08 | 0.12 | 5.65 | 0.0 | 17.9 | 179.0 |
Total Fat (g) | 7.57 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 7.52 | 0.0 | 15.14 | 151.4 |
Carbohydrates (g) | 108.44 | 0.01 | 0.26 | 0.53 | 0.09 | 0.32 | 0.53 | 0.29 | 2.79 | 113.26 | 1132.6 |
Ash (g) | 4.67 | 0.0 | 0.07 | 0.02 | 0.01 | 0.03 | 0.07 | 0.89 | 0.02 | 5.77 | 57.7 |
Calories (kcal) | 522.536 | 0.313 | 1.424 | 1.525 | 0.473 | 1.382 | 2.441 | 91.4 | 10.626 | 632.12 | 6321.2 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.06 | 0.6 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.05 | n/a | 0.03 | n/a | 0.17 | n/a | n/a | 0.25 | 2.5 |
Fructose (g) | n/a | 0.0 | 0.05 | n/a | 0.03 | n/a | 0.19 | n/a | n/a | 0.27 | 2.7 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.5 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.3 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.4 | 1.4 | 8.49 | 5.53 | 1.41 | 3.88 | 12.81 | 8.33 | 1.39 | 46.65 | 466.5 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.16 | 0.15 | 0.06 | 0.1 | 0.36 | 0.12 | 0.88 | 1.84 | 18.4 |
Galactose (g) | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.6 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 10.6 | 106.0 |
Calcium (mg) | 405.509 | 0.104 | 3.56 | 0.427 | 0.107 | 3.11 | 1.356 | 163.523 | 0.252 | 577.949 | 5779.49 |
Iron (mg) | 13.74 | 0.0 | 0.02 | 0.0 | 0.01 | 0.06 | 0.04 | 0.15 | 0.01 | 14.03 | 140.3 |
Magnesium (mg) | 142.881 | 0.075 | 0.979 | 0.366 | 0.183 | 0.864 | 1.491 | 6.35 | 0.252 | 153.441 | 1534.41 |
Phosphorus (mg) | 430.003 | 0.119 | 2.136 | 0.366 | 0.397 | 1.598 | 3.254 | 116.122 | 0.126 | 554.121 | 5541.21 |
Potassium (mg) | 444.972 | 1.088 | 23.14 | 7.564 | 3.218 | 11.923 | 32.135 | 22.226 | 1.806 | 548.072 | 5480.72 |
Sodium (mg) | 692.632 | 0.075 | 7.12 | 0.061 | 0.061 | 0.691 | 0.678 | 140.843 | 1.764 | 843.924 | 8439.24 |
Zinc (mg) | 16.33 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.71 | 0.0 | 17.1 | 171.0 |
Copper (mg) | 0.463 | 0.0 | 0.004 | 0.002 | 0.0 | 0.003 | 0.008 | 0.007 | 0.002 | 0.489 | 4.89 |
Manganese (mg) | 3.851 | 0.004 | 0.009 | 0.001 | 0.002 | 0.007 | 0.015 | 0.002 | 0.003 | 3.893 | 38.93 |
Selenium (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 6.4 | 64.0 |
Vitamin A, IU (IU) | 2177.232 | 0.0 | 39.961 | 1.22 | 47.754 | 43.07 | 112.946 | 227.254 | 0.714 | 2650.151 | 26501.51 |
Retinol (mcg) | 653.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.514 | 0.0 | 711.684 | 7116.84 |
Vitamin A, RAE (mcg_RAE) | 653.17 | 0.0 | 1.958 | 0.061 | 2.395 | 2.16 | 5.695 | 60.102 | 0.042 | 725.582 | 7255.82 |
Beta Carotene (mcg) | n/a | 0.0 | 24.03 | 0.183 | 24.769 | 25.834 | 60.88 | 19.278 | 0.42 | 155.394 | 1553.94 |
Vitamin E (mg) | n/a | 0.0 | 0.02 | 0.01 | 0.02 | 0.02 | 0.07 | 0.07 | 0.0 | 0.22 | 2.2 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.722 | n/a | 2.722 | 27.22 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348.873 | 0.0 | 0.0 | 348.873 | 3488.73 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 25.187 | 0.549 | 0.778 | 49.118 | 16.678 | 0.0 | 0.0 | 92.31 | 923.1 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.4 | 0.0 | 0.3 | 2.8 | 1.9 | 0.8 | 1.7 | 0.0 | 0.1 | 12.0 | 120.0 |
Thiamin (mg) | 1.633 | 0.0 | 0.002 | 0.002 | 0.001 | 0.003 | 0.005 | 0.007 | 0.002 | 1.654 | 16.54 |
Riboflavin (mg) | 1.851 | 0.0 | 0.005 | 0.001 | 0.001 | 0.003 | 0.003 | 0.086 | 0.001 | 1.951 | 19.51 |
Niacin (mg) | 21.772 | 0.0 | 0.028 | 0.006 | 0.015 | 0.023 | 0.08 | 0.018 | 0.004 | 21.947 | 219.47 |
Pantothenic acid (mg) | 0.844 | 0.0 | 0.022 | 0.006 | 0.005 | 0.003 | 0.012 | 0.093 | 0.0 | 0.986 | 9.86 |
Vitamin B-6 (mg) | 2.177 | 0.0 | 0.006 | 0.003 | 0.004 | 0.003 | 0.011 | 0.016 | 0.001 | 2.222 | 22.22 |
Folate (mcg) | 1209.725 | 0.0 | 3.204 | 0.793 | 0.702 | 2.765 | 2.034 | 4.082 | 0.084 | 1223.388 | 12233.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 1.9 |
Choline (mg) | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.9 | 3.7 | 0.1 | 5.9 | 59.0 |
Folic acid (mcg) | 1183.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1183.87 | 11838.7 |
Tryptophan (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | 0.073 | n/a | 0.076 | 0.76 |
Threonine (g) | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.003 | 0.004 | 0.202 | n/a | 0.211 | 2.11 |
Isoleucine (g) | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.003 | 0.003 | 0.352 | n/a | 0.36 | 3.6 |
Leucine (g) | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.005 | 0.004 | 0.542 | n/a | 0.554 | 5.54 |
Lysine (g) | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.004 | 0.004 | 0.469 | n/a | 0.481 | 4.81 |
Methionine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | 0.147 | n/a | 0.151 | 1.51 |
Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.029 | n/a | 0.031 | 0.31 |
Phenylalanine (g) | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.003 | 0.009 | 0.297 | n/a | 0.312 | 3.12 |
Tyrosine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.002 | 0.001 | 0.272 | n/a | 0.277 | 2.77 |
Valine (g) | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.003 | 0.003 | 0.376 | n/a | 0.386 | 3.86 |
Arginine (g) | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.006 | 0.003 | 0.213 | n/a | 0.224 | 2.24 |
Histidine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | 0.197 | n/a | 0.201 | 2.01 |
Alanine (g) | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.003 | 0.004 | 0.159 | n/a | 0.169 | 1.69 |
Aspartic acid (g) | n/a | 0.0 | 0.011 | n/a | 0.004 | 0.007 | 0.019 | 0.363 | n/a | 0.404 | 4.04 |
Glutamic acid (g) | n/a | 0.0 | 0.008 | n/a | 0.003 | 0.016 | 0.058 | 1.381 | n/a | 1.467 | 14.67 |
Glycine (g) | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.004 | 0.003 | 0.098 | n/a | 0.106 | 1.06 |
Proline (g) | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.005 | 0.003 | 0.637 | n/a | 0.647 | 6.47 |
Serine (g) | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.003 | 0.004 | 0.331 | n/a | 0.341 | 3.41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.814 | 0.0 | 23.814 | 238.14 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.578 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.004 | 4.783 | 0.001 | 6.372 | 63.72 |
Phytosterols (mg) | n/a | 0.0 | 0.534 | n/a | n/a | n/a | 0.949 | n/a | n/a | 1.483 | 14.83 |
Monounsaturated Fat (g) | 2.3 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.004 | 2.13 | 0.001 | 4.439 | 44.39 |
Polyunsaturated (g) | 1.851 | 0.0 | 0.007 | 0.0 | 0.001 | 0.003 | 0.011 | 0.213 | 0.002 | 2.088 | 20.88 |