Receta Tex Mex Pumpkin Corn Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornmeal
26.5g |
flour
20.83g |
sugar
4.2g |
baking powder
3.07g |
salt
0.5g |
chili
0.22g |
eggs
16.43g |
pumpkin
13.53g |
milk
40.67g |
oil
4.53g |
chilies
9.13g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 2.15 | 0.0 | 0.0 | 0.0 | 0.03 | 2.07 | 0.14 | 1.37 | 0.0 | 0.18 | 3.52 | 11.37 | 68.22 |
| Total Fat (g) | 0.47 | 0.2 | 0.0 | 0.0 | 0.0 | 0.04 | 1.63 | 0.01 | 0.39 | 4.53 | 0.02 | 4.68 | 11.99 | 71.94 |
| Carbohydrates (g) | 20.97 | 15.9 | 4.2 | 0.0 | 0.0 | 0.12 | 0.13 | 0.88 | 2.03 | 0.0 | 0.86 | 0.18 | 45.27 | 271.62 |
| Ash (g) | 0.14 | 0.1 | 0.0 | 1.13 | 0.5 | 0.02 | 0.14 | 0.11 | 0.31 | 0.0 | 0.05 | 0.56 | 3.05 | 18.3 |
| Calories (kcal) | 97.785 | 75.833 | 16.254 | 0.0 | 0.0 | 0.68 | 23.49 | 3.519 | 17.08 | 40.075 | 3.65 | 56.924 | 335.29 | 2011.74 |
| Starch (g) | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 117.0 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.03 | 0.25 | 1.5 |
| Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.19 | 1.14 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 2.11 | n/a | n/a | 0.03 | 2.17 | 13.02 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 2.48 | 0.0 | 0.01 | 0.0 | 0.02 | 12.46 | 12.4 | 36.57 | 0.0 | 8.01 | 5.19 | 80.11 | 480.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.06 | 4.2 | 0.0 | 0.0 | 0.02 | 0.13 | 0.18 | 2.11 | 0.0 | 0.47 | 0.07 | 7.67 | 46.02 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 0.795 | 3.125 | 0.042 | 0.0 | 0.12 | 0.602 | 8.706 | 2.842 | 48.393 | 0.0 | 1.643 | 101.841 | 168.11 | 1008.66 |
| Iron (mg) | 0.29 | 0.97 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 | 0.11 | 0.01 | 0.0 | 0.11 | 0.1 | 1.92 | 11.52 |
| Magnesium (mg) | 9.275 | 4.583 | 0.0 | 0.0 | 0.005 | 0.368 | 1.971 | 1.624 | 4.473 | 0.0 | 2.281 | 3.955 | 28.536 | 171.216 |
| Phosphorus (mg) | 27.825 | 22.5 | 0.0 | 0.0 | 0.0 | 0.657 | 31.375 | 5.955 | 38.633 | 0.0 | 4.198 | 72.32 | 203.462 | 1220.772 |
| Potassium (mg) | 40.28 | 22.292 | 0.084 | 0.0 | 0.04 | 4.151 | 22.012 | 46.013 | 61.0 | 0.0 | 31.025 | 13.843 | 240.74 | 1444.44 |
| Sodium (mg) | 1.855 | 0.417 | 0.0 | 839.04 | 193.79 | 2.188 | 22.997 | 0.135 | 17.893 | 0.0 | 0.639 | 87.716 | 1166.671 | 7000.026 |
| Zinc (mg) | 0.19 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 0.04 | 0.17 | 0.0 | 0.03 | 0.44 | 1.2 | 7.2 |
| Copper (mg) | 0.021 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.016 | 0.018 | 0.004 | 0.0 | 0.016 | 0.004 | 0.109 | 0.654 |
| Manganese (mg) | 0.048 | 0.142 | 0.0 | 0.0 | 0.001 | 0.005 | 0.007 | 0.018 | 0.0 | n/a | 0.022 | 0.001 | 0.242 | 1.452 |
| Selenium (mcg) | 3.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.3 | 0.0 | 0.0 | 2.0 | 18.8 | 112.8 |
| Vitamin A, IU (IU) | 56.71 | 0.0 | 0.0 | 0.0 | 0.0 | 64.242 | 79.998 | 999.301 | 79.707 | 0.0 | 107.584 | 141.533 | 1529.074 | 9174.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 23.587 | 0.0 | 0.0 | 36.443 | 82.862 | 497.172 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 0.0 | 0.0 | 0.0 | 3.213 | 22.997 | 49.938 | 23.587 | 0.0 | 5.384 | 37.431 | 145.465 | 872.79 |
| Beta Carotene (mcg) | 25.705 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 1.643 | 419.533 | 0.813 | 0.0 | 61.229 | 12.006 | 553.429 | 3320.574 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.16 | 0.14 | 0.0 | 0.42 | 0.06 | 0.04 | 0.95 | 5.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 21.147 | n/a | n/a | 1.695 | 28.591 | 171.546 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.276 |
| Lutein + zeaxanthin (mcg) | 359.075 | 3.75 | 0.0 | 0.0 | 0.0 | 0.672 | 54.372 | 203.0 | 0.0 | 0.0 | 66.156 | 0.0 | 687.025 | 4122.15 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | 0.08 | n/a | n/a | n/a | 0.01 | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 22.1 | 0.0 | 23.5 | 141.0 |
| Thiamin (mg) | 0.037 | 0.165 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.007 | 0.008 | 0.0 | 0.008 | 0.004 | 0.241 | 1.446 |
| Riboflavin (mg) | 0.013 | 0.102 | 0.001 | 0.0 | 0.0 | 0.002 | 0.079 | 0.015 | 0.077 | 0.0 | 0.008 | 0.054 | 0.351 | 2.106 |
| Niacin (mg) | 0.265 | 1.229 | 0.0 | 0.0 | 0.0 | 0.017 | 0.011 | 0.081 | 0.037 | 0.0 | 0.087 | 0.011 | 1.739 | 10.434 |
| Pantothenic acid (mg) | 0.074 | 0.092 | 0.0 | 0.0 | 0.0 | n/a | 0.237 | 0.041 | 0.146 | 0.0 | 0.005 | 0.058 | 0.653 | 3.918 |
| Vitamin B-6 (mg) | 0.053 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.023 | 0.008 | 0.016 | 0.0 | 0.026 | 0.01 | 0.152 | 0.912 |
| Folate (mcg) | 7.95 | 38.125 | 0.0 | 0.0 | 0.0 | 0.217 | 7.721 | 2.165 | 2.033 | 0.0 | 2.099 | 2.543 | 62.852 | 377.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.18 | 0.0 | 0.0 | 0.12 | 0.51 | 3.06 |
| Choline (mg) | 2.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 41.2 | 1.1 | 7.2 | n/a | 1.0 | 2.3 | 58.1 | 348.6 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.011 | 0.027 | n/a | n/a | 0.0 | n/a | 0.028 | 0.001 | 0.016 | 0.0 | 0.003 | 0.045 | 0.131 | 0.786 |
| Threonine (g) | 0.048 | 0.058 | n/a | n/a | 0.0 | n/a | 0.092 | 0.004 | 0.037 | 0.0 | 0.006 | 0.126 | 0.371 | 2.226 |
| Isoleucine (g) | 0.066 | 0.075 | n/a | n/a | 0.0 | n/a | 0.11 | 0.004 | 0.077 | 0.0 | 0.006 | 0.219 | 0.558 | 3.348 |
| Leucine (g) | 0.273 | 0.148 | n/a | n/a | 0.0 | n/a | 0.179 | 0.007 | 0.155 | 0.0 | 0.01 | 0.338 | 1.109 | 6.654 |
| Lysine (g) | 0.029 | 0.048 | n/a | n/a | 0.0 | n/a | 0.149 | 0.007 | 0.118 | 0.0 | 0.008 | 0.292 | 0.652 | 3.912 |
| Methionine (g) | 0.045 | 0.038 | n/a | n/a | 0.0 | n/a | 0.062 | 0.001 | 0.033 | 0.0 | 0.002 | 0.092 | 0.272 | 1.632 |
| Cystine (g) | 0.042 | 0.046 | n/a | n/a | 0.0 | n/a | 0.044 | 0.0 | 0.049 | 0.0 | 0.004 | 0.018 | 0.203 | 1.218 |
| Phenylalanine (g) | 0.098 | 0.108 | n/a | n/a | 0.0 | n/a | 0.112 | 0.004 | 0.069 | 0.0 | 0.005 | 0.185 | 0.582 | 3.492 |
| Tyrosine (g) | 0.05 | 0.065 | n/a | n/a | 0.0 | n/a | 0.082 | 0.005 | 0.057 | 0.0 | 0.004 | 0.17 | 0.433 | 2.598 |
| Valine (g) | 0.09 | 0.088 | n/a | n/a | 0.0 | n/a | 0.141 | 0.005 | 0.089 | 0.0 | 0.007 | 0.234 | 0.656 | 3.936 |
| Arginine (g) | 0.064 | 0.088 | n/a | n/a | 0.0 | n/a | 0.135 | 0.007 | 0.041 | 0.0 | 0.009 | 0.133 | 0.475 | 2.85 |
| Histidine (g) | 0.048 | 0.048 | n/a | n/a | 0.0 | n/a | 0.051 | 0.003 | 0.033 | 0.0 | 0.004 | 0.123 | 0.308 | 1.848 |
| Alanine (g) | 0.151 | 0.069 | n/a | n/a | 0.0 | n/a | 0.122 | 0.004 | 0.045 | 0.0 | 0.007 | 0.099 | 0.496 | 2.976 |
| Aspartic acid (g) | 0.125 | 0.092 | n/a | n/a | 0.0 | n/a | 0.218 | 0.014 | 0.126 | 0.0 | 0.026 | 0.226 | 0.827 | 4.962 |
| Glutamic acid (g) | 0.392 | 0.725 | n/a | n/a | 0.0 | n/a | 0.276 | 0.024 | 0.317 | 0.0 | 0.024 | 0.86 | 2.619 | 15.714 |
| Glycine (g) | 0.058 | 0.077 | n/a | n/a | 0.0 | n/a | 0.071 | 0.004 | 0.024 | 0.0 | 0.006 | 0.061 | 0.302 | 1.812 |
| Proline (g) | 0.201 | 0.25 | n/a | n/a | 0.0 | n/a | 0.084 | 0.004 | 0.146 | 0.0 | 0.008 | 0.397 | 1.091 | 6.546 |
| Serine (g) | 0.093 | 0.108 | n/a | n/a | 0.0 | n/a | 0.159 | 0.005 | 0.085 | 0.0 | 0.007 | 0.206 | 0.665 | 3.99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 2.033 | 0.0 | 0.0 | 14.831 | 86.349 | 518.094 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.05 | 0.033 | 0.0 | 0.0 | 0.0 | 0.006 | 0.509 | 0.007 | 0.256 | 0.337 | 0.002 | 2.979 | 4.18 | 25.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.18 | n/a | 1.624 | n/a | 11.333 | n/a | n/a | 13.137 | 78.822 |
| Monounsaturated Fat (g) | 0.093 | 0.019 | 0.0 | 0.0 | 0.0 | 0.008 | 0.626 | 0.001 | 0.114 | 1.03 | 0.001 | 1.326 | 3.218 | 19.308 |
| Polyunsaturated (g) | 0.193 | 0.085 | 0.0 | 0.0 | 0.0 | 0.016 | 0.223 | 0.001 | 0.016 | 2.953 | 0.01 | 0.133 | 3.632 | 21.792 |