Receta Tex Mex Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
59.25g |
kernel corn
19.49g |
garlic garlic
0.33g |
onion
4.0g |
milk
45.75g |
chili
0.33g |
sauce
0.3g |
salt
0.38g |
pepper
0.07g |
cheddar
28.25g |
tomato
20.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.59 | 0.64 | 0.02 | 0.07 | 1.54 | 0.04 | 0.0 | 0.0 | 0.01 | 7.03 | 0.18 | 11.14 | 89.12 |
| Total Fat (g) | 0.17 | 0.15 | 0.0 | 0.01 | 0.44 | 0.05 | 0.0 | 0.0 | 0.0 | 9.36 | 0.04 | 10.23 | 81.84 |
| Carbohydrates (g) | 16.69 | 4.58 | 0.11 | 0.29 | 2.28 | 0.18 | 0.0 | 0.0 | 0.04 | 0.36 | 0.81 | 25.35 | 202.8 |
| Ash (g) | 0.24 | 0.13 | 0.0 | 0.03 | 0.34 | 0.03 | 0.01 | 0.37 | 0.0 | 1.11 | 0.1 | 2.37 | 18.96 |
| Calories (kcal) | 77.025 | 19.101 | 0.486 | 1.28 | 19.215 | 1.021 | 0.036 | 0.0 | 0.169 | 113.848 | 3.726 | 235.906 | 1887.248 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.47 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.0 | 0.54 | 4.32 |
| Glucose (dextrose) (g) | n/a | 0.11 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.26 | 0.38 | 3.04 |
| Fructose (g) | n/a | 0.11 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.28 | 0.41 | 3.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 2.38 | 0.0 | n/a | n/a | n/a | 0.06 | 0.0 | 2.44 | 19.52 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.55 | 13.99 | 0.19 | 3.59 | 41.14 | 0.03 | 0.29 | 0.0 | 0.01 | 10.38 | 19.56 | 129.73 | 1037.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.74 | 0.0 | 0.09 | 2.38 | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 0.54 | 3.96 | 31.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 10.4 |
| Calcium (mg) | 5.925 | 0.78 | 0.591 | 2.88 | 54.443 | 0.904 | 0.036 | 0.09 | 0.29 | 203.683 | 2.07 | 271.689 | 2173.512 |
| Iron (mg) | 0.71 | 0.13 | 0.01 | 0.06 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 0.19 | 0.06 | 1.24 | 9.92 |
| Magnesium (mg) | 7.11 | 6.237 | 0.082 | 0.8 | 5.033 | 0.553 | 0.036 | 0.004 | 0.129 | 7.91 | 2.277 | 30.169 | 241.352 |
| Phosphorus (mg) | 25.478 | 16.957 | 0.499 | 1.48 | 43.463 | 0.985 | 0.069 | 0.0 | 0.115 | 144.64 | 4.969 | 238.653 | 1909.224 |
| Potassium (mg) | 20.738 | 57.302 | 1.308 | 11.039 | 68.625 | 6.227 | 0.384 | 0.03 | 0.834 | 27.685 | 49.065 | 243.237 | 1945.896 |
| Sodium (mg) | 0.593 | 0.975 | 0.055 | 0.64 | 20.13 | 3.283 | 1.899 | 145.343 | 0.029 | 175.433 | 1.035 | 349.413 | 2795.304 |
| Zinc (mg) | 0.29 | 0.14 | 0.0 | 0.02 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.88 | 0.04 | 1.56 | 12.48 |
| Copper (mg) | 0.041 | 0.01 | 0.001 | 0.003 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.008 | 0.012 | 0.083 | 0.664 |
| Manganese (mg) | 0.278 | 0.031 | 0.005 | 0.006 | 0.0 | 0.007 | 0.0 | 0.0 | 0.004 | 0.003 | 0.023 | 0.359 | 2.872 |
| Selenium (mcg) | 4.4 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 10.1 | 80.8 |
| Vitamin A, IU (IU) | 0.0 | 47.557 | 0.029 | 39.876 | 89.67 | 96.363 | 4.92 | 0.0 | 0.198 | 283.065 | 172.452 | 734.13 | 5873.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.535 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 99.42 | 795.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.339 | 0.0 | 2.0 | 26.535 | 4.82 | 0.246 | 0.0 | 0.01 | 74.863 | 8.695 | 119.507 | 956.056 |
| Beta Carotene (mcg) | 0.0 | 11.889 | 0.016 | 23.918 | 0.915 | 48.75 | 2.757 | 0.0 | 0.103 | 24.013 | 92.954 | 205.315 | 1642.52 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 0.36 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 23.79 | n/a | n/a | n/a | n/a | 3.39 | n/a | 27.18 | 217.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.004 | 0.0 | 532.675 | 532.748 | 4261.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 174.831 | 0.052 | 45.475 | 0.0 | 1.008 | 0.03 | 0.0 | 0.136 | 0.0 | 25.464 | 246.996 | 1975.968 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.1 | 40.8 |
| Thiamin (mg) | 0.095 | 0.019 | 0.001 | 0.002 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.006 | 0.018 | 0.0 | 0.003 | 0.087 | 0.003 | 0.0 | 0.0 | 0.0 | 0.107 | 0.004 | 0.228 | 1.824 |
| Niacin (mg) | 0.877 | 0.327 | 0.002 | 0.021 | 0.041 | 0.026 | 0.001 | 0.0 | 0.001 | 0.023 | 0.122 | 1.441 | 11.528 |
| Pantothenic acid (mg) | 0.231 | 0.057 | 0.002 | 0.003 | 0.165 | n/a | 0.0 | 0.0 | n/a | 0.116 | 0.019 | 0.592 | 4.736 |
| Vitamin B-6 (mg) | 0.053 | 0.035 | 0.004 | 0.002 | 0.018 | 0.012 | 0.0 | 0.0 | 0.0 | 0.02 | 0.017 | 0.162 | 1.296 |
| Folate (mcg) | 34.365 | 7.796 | 0.01 | 2.56 | 2.288 | 0.325 | 0.003 | 0.0 | 0.007 | 5.085 | 3.105 | 55.543 | 444.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.44 | 3.52 |
| Choline (mg) | 1.2 | n/a | 0.1 | 0.2 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 1.4 | 15.9 | 127.2 |
| Folic acid (mcg) | 32.588 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 32.591 | 260.728 |
| Tryptophan (g) | 0.018 | 0.004 | 0.0 | 0.001 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.002 | 0.134 | 1.072 |
| Threonine (g) | 0.059 | 0.025 | 0.001 | 0.003 | 0.041 | n/a | 0.0 | 0.0 | n/a | 0.251 | 0.006 | 0.387 | 3.096 |
| Isoleucine (g) | 0.071 | 0.025 | 0.001 | 0.003 | 0.087 | n/a | 0.0 | 0.0 | n/a | 0.438 | 0.004 | 0.629 | 5.032 |
| Leucine (g) | 0.13 | 0.068 | 0.001 | 0.004 | 0.174 | n/a | 0.0 | 0.0 | n/a | 0.675 | 0.006 | 1.059 | 8.472 |
| Lysine (g) | 0.059 | 0.027 | 0.001 | 0.004 | 0.133 | n/a | 0.0 | 0.0 | n/a | 0.585 | 0.006 | 0.815 | 6.52 |
| Methionine (g) | 0.036 | 0.014 | 0.0 | 0.001 | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.184 | 0.002 | 0.273 | 2.184 |
| Cystine (g) | 0.036 | 0.006 | 0.0 | n/a | 0.055 | n/a | 0.0 | 0.0 | n/a | 0.037 | 0.002 | 0.135 | 1.08 |
| Phenylalanine (g) | 0.083 | 0.029 | 0.001 | 0.002 | 0.078 | n/a | 0.0 | 0.0 | n/a | 0.37 | 0.014 | 0.578 | 4.624 |
| Tyrosine (g) | 0.053 | 0.025 | 0.0 | 0.002 | 0.064 | n/a | 0.0 | 0.0 | n/a | 0.339 | 0.002 | 0.486 | 3.888 |
| Valine (g) | 0.095 | 0.037 | 0.001 | 0.003 | 0.101 | n/a | 0.0 | 0.0 | n/a | 0.469 | 0.004 | 0.71 | 5.68 |
| Arginine (g) | 0.13 | 0.025 | 0.002 | 0.005 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.266 | 0.004 | 0.479 | 3.832 |
| Histidine (g) | 0.036 | 0.018 | 0.0 | 0.001 | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.246 | 0.002 | 0.339 | 2.712 |
| Alanine (g) | 0.095 | 0.058 | 0.0 | 0.003 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.198 | 0.006 | 0.411 | 3.288 |
| Aspartic acid (g) | 0.148 | 0.049 | 0.002 | 0.007 | 0.142 | n/a | 0.001 | 0.0 | n/a | 0.452 | 0.029 | 0.829 | 6.632 |
| Glutamic acid (g) | 0.308 | 0.127 | 0.003 | 0.015 | 0.357 | n/a | 0.001 | 0.0 | n/a | 1.72 | 0.089 | 2.619 | 20.952 |
| Glycine (g) | 0.071 | 0.025 | 0.001 | 0.004 | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.121 | 0.004 | 0.254 | 2.032 |
| Proline (g) | 0.077 | 0.058 | 0.0 | 0.005 | 0.165 | n/a | 0.0 | 0.0 | n/a | 0.794 | 0.004 | 1.103 | 8.824 |
| Serine (g) | 0.083 | 0.031 | 0.001 | 0.003 | 0.096 | n/a | 0.0 | 0.0 | n/a | 0.412 | 0.006 | 0.633 | 5.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 31.95 | 255.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.023 | 0.0 | 0.001 | 0.288 | 0.01 | 0.0 | 0.0 | 0.001 | 5.958 | 0.006 | 6.335 | 50.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.0 | 0.061 | n/a | 1.449 | 1.78 | 14.24 |
| Monounsaturated Fat (g) | 0.053 | 0.045 | 0.0 | 0.001 | 0.128 | 0.012 | 0.0 | 0.0 | 0.001 | 2.653 | 0.006 | 2.899 | 23.192 |
| Polyunsaturated (g) | 0.047 | 0.072 | 0.001 | 0.003 | 0.018 | 0.024 | 0.001 | 0.0 | 0.001 | 0.266 | 0.017 | 0.45 | 3.6 |