Receta TEX-MEX RICE Spicy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tex-Mex Spicy Rice
1/2 tsp of Cumino & 1 tsp Salt
1 or 2 Fresh Roasted New Mexico Green Chilles (Peeled/Chopped)
1 Chunk (about 1/2 cup) White Hot Pepper Cheese
Few dashes of Tabasco Hot Sauce of desired taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		rice
92.5g 		garlic
1.63g 		chicken broth
110.9g 		water
118.5g 		tomatoes
103.51g 		honey
42.38g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.6 0.1 1.11 0.0 0.91 0.13 0.02 8.86 35.44
Total Fat (g) 6.75 0.61 0.01 0.11 0.0 0.21 0.0 0.0 7.69 30.76
Carbohydrates (g) 0.0 73.95 0.54 0.44 0.0 4.06 34.92 0.03 113.94 455.76
Ash (g) 0.0 0.59 0.02 0.78 0.12 0.52 0.08 0.01 2.13 8.52
Calories (kcal) 59.67 337.625 2.431 7.763 0.0 18.632 128.82 0.196 555.136 2220.544
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 0.38 n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 1.29 15.15 n/a 16.46 65.84
Fructose (g) n/a 0.02 n/a n/a n/a 1.42 17.35 n/a 18.78 75.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.61 n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.75 0.96 108.46 118.38 97.82 7.25 0.78 344.4 1377.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.02 0.0 0.0 2.72 34.8 0.01 37.66 150.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 1.31 n/a 1.31 5.24
Dietary Fiber (g) 0.0 1.2 0.0 0.4 0.0 1.2 0.1 0.0 3.0 12.0
Calcium (mg) 0.068 25.9 2.953 6.654 3.555 10.351 2.543 0.57 52.592 210.368
Iron (mg) 0.04 3.99 0.03 0.22 0.0 0.28 0.18 0.02 4.75 19.0
Magnesium (mg) 0.0 23.125 0.408 1.109 1.185 11.386 0.848 0.221 38.282 153.128
Phosphorus (mg) 0.0 106.375 2.496 14.417 0.0 24.843 1.695 0.408 150.234 600.936
Potassium (mg) 0.068 106.375 6.541 88.72 0.0 245.325 22.035 4.429 473.492 1893.968
Sodium (mg) 0.135 4.625 0.277 175.222 4.74 5.176 1.695 0.391 192.261 769.044
Zinc (mg) 0.0 1.01 0.02 0.08 0.01 0.18 0.09 0.0 1.39 5.56
Copper (mg) 0.0 0.204 0.005 0.033 0.012 0.062 0.017 0.002 0.335 1.34
Manganese (mg) 0.0 1.008 0.027 0.055 0.0 0.114 0.034 0.004 1.242 4.968
Selenium (mcg) 0.0 14.0 0.2 0.0 0.0 0.0 0.3 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 0.147 0.0 0.0 862.259 0.0 57.358 919.764 3679.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.475 0.0 2.865 46.34 185.36
Beta Carotene (mcg) 0.0 0.0 0.082 0.0 0.0 464.771 0.0 33.405 498.258 1993.032
Vitamin E (mg) 0.97 0.1 0.0 0.0 0.0 0.56 0.0 0.02 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2663.377 0.0 0.0 2663.377 10653.508
Lutein + zeaxanthin (mcg) 0.0 0.0 0.261 0.0 0.0 127.32 0.0 7.353 134.934 539.736
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.12 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 7.8 0.0 13.1 0.2 0.2 21.9 87.6
Thiamin (mg) 0.0 0.537 0.003 0.0 0.0 0.041 0.0 0.001 0.582 2.328
Riboflavin (mg) 0.0 0.046 0.002 0.011 0.0 0.021 0.017 0.001 0.098 0.392
Niacin (mg) 0.0 3.876 0.011 0.566 0.0 0.611 0.051 0.009 5.124 20.496
Pantothenic acid (mg) 0.0 0.934 0.01 0.011 0.0 0.093 0.03 0.005 1.083 4.332
Vitamin B-6 (mg) 0.0 0.148 0.02 0.011 0.0 0.083 0.008 0.001 0.272 1.088
Folate (mcg) 0.0 213.675 0.049 0.0 0.0 15.527 0.848 0.527 230.625 922.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 5.4 0.4 n/a 0.0 6.9 0.9 0.1 13.7 54.8
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.0 0.074 0.001 n/a n/a 0.01 0.0 n/a 0.085 0.34
Threonine (g) 0.0 0.241 0.003 n/a n/a 0.031 0.0 n/a 0.274 1.096
Isoleucine (g) 0.0 0.287 0.004 n/a n/a 0.021 0.004 n/a 0.315 1.26
Leucine (g) 0.0 0.546 0.005 n/a n/a 0.031 0.004 n/a 0.586 2.344
Lysine (g) 0.0 0.241 0.004 n/a n/a 0.031 0.004 n/a 0.28 1.12
Methionine (g) 0.0 0.157 0.001 n/a n/a 0.01 0.0 n/a 0.169 0.676
Cystine (g) 0.0 0.139 0.001 n/a n/a 0.01 0.0 n/a 0.15 0.6
Phenylalanine (g) 0.0 0.352 0.003 n/a n/a 0.072 0.004 n/a 0.431 1.724
Tyrosine (g) 0.0 0.222 0.001 n/a n/a 0.01 0.004 n/a 0.238 0.952
Valine (g) 0.0 0.407 0.005 n/a n/a 0.021 0.004 n/a 0.437 1.748
Arginine (g) 0.0 0.546 0.01 n/a n/a 0.021 0.004 n/a 0.581 2.324
Histidine (g) 0.0 0.157 0.002 n/a n/a 0.01 0.0 n/a 0.169 0.676
Alanine (g) 0.0 0.379 0.002 n/a n/a 0.031 0.004 n/a 0.417 1.668
Aspartic acid (g) 0.0 0.62 0.008 n/a n/a 0.145 0.013 n/a 0.785 3.14
Glutamic acid (g) 0.0 1.286 0.013 n/a n/a 0.445 0.008 n/a 1.753 7.012
Glycine (g) 0.0 0.305 0.003 n/a n/a 0.021 0.004 n/a 0.333 1.332
Proline (g) 0.0 0.315 0.002 n/a n/a 0.021 0.038 n/a 0.375 1.5
Serine (g) 0.0 0.352 0.003 n/a n/a 0.031 0.004 n/a 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.167 0.001 0.033 0.0 0.031 0.0 0.0 1.165 4.66
Phytosterols (mg) 14.918 n/a n/a n/a n/a 7.246 n/a 0.043 22.206 88.824
Monounsaturated Fat (g) 4.925 0.194 0.0 0.055 0.0 0.031 0.0 0.002 5.208 20.832
Polyunsaturated (g) 0.71 0.167 0.004 0.022 0.0 0.083 0.0 0.0 0.986 3.944