Esta es una exhibición prevé de cómo se va ver la receta de 'Tex Mex Rotini Salad Light' imprimido.

Receta Tex Mex Rotini Salad Light
by Global Cookbook

Tex Mex Rotini Salad Light
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 8 ounce rotini or possibly less
  • 1 1/2 c. diced ripe plum tomatoes
  • 1 c. cooked red kidney beans rinsed and liquid removed
  • 1 c. corn kernels rinsed and liquid removed
  • 1/2 c. minced fresh cilantro leaves
  • 1/2 c. minced green onions
  • 1/3 c. barbecue sauce
  • 2 1/2 Tbsp. cider vinegar
  • 2 tsp molasses
  • 1 tsp chopped jalapeno (optional)
  • 1 ounce baked tortilla chips (about 12) see variation

Direcciones

  1. In a large pot of boiling water, cook rotini for 8 to 10 min or possibly till tender but hard; drain. Rinse under cool running water; drain. In a serving bowl combine pasta, tomatoes, kidney beans, corn, coriander and green onions.
  2. In a bowl combine bbq sauce, vinegar, molasses and chile pepper (if using); whisk well. Pour dressing over salad; toss to coat well. Garnish with crumbled tortilla chips. Serve.
  3. VARIATION: Omit crumbled tortilla chips. Serve the salad with a low-fat cheddar cheese quesadilla.