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Receta Tex Mex Style Main Course Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Foundation Soup base see * Note
    (or possibly one 16-ounce can black beans, liquid removed)
    Salt to taste
    Juice of 2 fresh limes
    Lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
11.56g 		beans
97.0g 		cumin
0.53g 		chili
0.65g 		chicken breast
73.71g 		salt
0.0g 		pepper
24.4g 		cilantro
1.7g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 20.95 0.09 0.08 17.02 n/a 0.24 0.04 n/a 39.25 157.0
Total Fat (g) 0.08 1.38 0.12 0.11 0.91 n/a 0.07 0.01 n/a 2.68 10.72
Carbohydrates (g) 9.24 60.49 0.23 0.36 0.0 n/a 1.47 0.06 n/a 71.85 287.4
Ash (g) 0.07 3.49 0.04 0.06 0.75 n/a 0.11 0.02 n/a 4.55 18.2
Calories (kcal) 42.203 330.77 1.969 2.041 81.079 n/a 7.562 0.391 n/a 466.016 1864.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a n/a 0.47 n/a n/a 0.49 1.96
Fructose (g) 0.0 n/a n/a 0.03 n/a n/a 0.55 n/a n/a 0.58 2.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.34 10.69 0.04 0.05 55.1 n/a 22.49 1.57 n/a 91.29 365.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 2.06 0.01 0.05 0.0 n/a 1.02 0.01 n/a 3.17 12.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 14.7 0.1 0.2 0.0 n/a 0.5 0.0 n/a 15.7 62.8
Calcium (mg) 3.238 119.31 4.888 1.807 8.108 n/a 1.708 1.139 n/a 140.197 560.788
Iron (mg) 0.5 4.87 0.35 0.09 0.53 n/a 0.1 0.03 n/a 6.47 25.88
Magnesium (mg) 2.891 165.87 1.922 1.105 20.638 n/a 2.927 0.442 n/a 195.795 783.18
Phosphorus (mg) 13.297 341.44 2.62 1.97 144.468 n/a 6.343 0.816 n/a 510.953 2043.812
Potassium (mg) 13.297 1438.51 9.387 12.454 187.956 n/a 51.473 8.857 n/a 1721.935 6887.74
Sodium (mg) 0.578 4.85 0.882 6.565 47.91 n/a 0.976 0.782 n/a 62.543 250.172
Zinc (mg) 0.13 3.54 0.03 0.02 0.59 n/a 0.06 0.01 n/a 4.37 17.48
Copper (mg) 0.025 0.815 0.005 0.003 0.029 n/a 0.005 0.004 n/a 0.886 3.544
Manganese (mg) 0.126 1.028 0.017 0.014 0.015 n/a 0.027 0.007 n/a 1.235 4.94
Selenium (mcg) 1.7 3.1 0.0 0.0 13.1 n/a 0.0 0.0 n/a 18.1 72.4
Vitamin A, IU (IU) 0.0 0.0 6.668 192.725 15.479 n/a 763.807 114.716 n/a 1093.395 4373.58
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 n/a 0.0 0.0 n/a 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 9.64 4.423 n/a 38.3 5.729 n/a 58.427 233.708
Beta Carotene (mcg) 0.0 0.0 4.001 97.5 0.0 n/a 396.175 66.81 n/a 564.485 2257.94
Vitamin E (mg) 0.01 0.2 0.02 0.19 0.1 n/a 0.39 0.04 n/a 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 n/a 0.0 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 2.015 0.0 n/a 12.441 14.705 n/a 31.513 126.052
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.03 n/a 0.03 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.9 n/a 31.2 0.5 n/a 33.0 132.0
Thiamin (mg) 0.067 0.873 0.003 0.002 0.052 n/a 0.012 0.001 n/a 1.011 4.044
Riboflavin (mg) 0.006 0.184 0.002 0.005 0.066 n/a 0.022 0.003 n/a 0.288 1.152
Niacin (mg) 0.484 1.901 0.024 0.051 8.248 n/a 0.239 0.019 n/a 10.967 43.868
Pantothenic acid (mg) 0.117 0.873 n/a n/a 0.604 n/a 0.078 0.01 n/a 1.682 6.728
Vitamin B-6 (mg) 0.019 0.281 0.002 0.024 0.405 n/a 0.071 0.003 n/a 0.805 3.22
Folate (mcg) 26.709 430.68 0.053 0.65 2.948 n/a 11.222 1.054 n/a 473.316 1893.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 n/a 0.0 0.0 n/a 0.28 1.12
Choline (mg) 0.7 64.4 0.1 0.4 54.1 n/a 1.4 0.2 n/a 121.3 485.2
Folic acid (mcg) 25.784 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 25.784 103.136
Tryptophan (g) 0.009 0.252 n/a n/a 0.199 n/a 0.002 n/a n/a 0.463 1.852
Threonine (g) 0.03 0.883 n/a n/a 0.722 n/a 0.01 n/a n/a 1.645 6.58
Isoleucine (g) 0.036 0.922 n/a n/a 0.899 n/a 0.005 n/a n/a 1.861 7.444
Leucine (g) 0.068 1.678 n/a n/a 1.275 n/a 0.01 n/a n/a 3.031 12.124
Lysine (g) 0.03 1.436 n/a n/a 1.445 n/a 0.01 n/a n/a 2.92 11.68
Methionine (g) 0.02 0.32 n/a n/a 0.472 n/a 0.002 n/a n/a 0.814 3.256
Cystine (g) 0.017 0.233 n/a n/a 0.221 n/a 0.005 n/a n/a 0.476 1.904
Phenylalanine (g) 0.044 1.135 n/a n/a 0.678 n/a 0.012 n/a n/a 1.869 7.476
Tyrosine (g) 0.028 0.592 n/a n/a 0.575 n/a 0.002 n/a n/a 1.197 4.788
Valine (g) 0.051 1.096 n/a n/a 0.848 n/a 0.007 n/a n/a 2.002 8.008
Arginine (g) 0.068 1.3 n/a n/a 1.025 n/a 0.01 n/a n/a 2.402 9.608
Histidine (g) 0.02 0.582 n/a n/a 0.531 n/a 0.005 n/a n/a 1.137 4.548
Alanine (g) 0.047 0.883 n/a n/a 0.929 n/a 0.007 n/a n/a 1.866 7.464
Aspartic acid (g) 0.077 2.532 n/a n/a 1.518 n/a 0.068 n/a n/a 4.196 16.784
Glutamic acid (g) 0.161 3.191 n/a n/a 2.55 n/a 0.051 n/a n/a 5.954 23.816
Glycine (g) 0.038 0.815 n/a n/a 0.833 n/a 0.007 n/a n/a 1.693 6.772
Proline (g) 0.039 0.892 n/a n/a 0.7 n/a 0.005 n/a n/a 1.637 6.548
Serine (g) 0.044 1.145 n/a n/a 0.582 n/a 0.012 n/a n/a 1.783 7.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.751 n/a 0.0 0.0 n/a 42.751 171.004
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.021 0.359 0.008 0.019 0.243 n/a 0.007 0.0 n/a 0.658 2.632
Phytosterols (mg) n/a n/a 0.357 0.54 n/a n/a n/a 0.085 n/a 0.982 3.928
Monounsaturated Fat (g) 0.024 0.116 0.074 0.023 0.221 n/a 0.0 0.005 n/a 0.463 1.852
Polyunsaturated (g) 0.021 0.592 0.017 0.048 0.206 n/a 0.017 0.001 n/a 0.902 3.608