Receta Tex-Mex Taco Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups pepper jack cheese, or sharp cheddar

Garnish: chopped cilantro

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck 75.6g	onion 12.0g	taco seasoning 0.88g	garlic 0.47g	cumin 0.18g	salsa 39.43g	cream 38.33g	pinto beans 75.6g	tomatoes sauce 37.8g	tortilla chips 177.44g	Total Per Serving	Total for Recipe
Protein (g)	12.98	0.13	0.0	0.08	0.03	0.59	0.79	3.67	0.5	12.74	31.52	189.12
Total Fat (g)	15.12	0.01	0.0	0.0	0.04	0.08	7.56	0.61	0.07	38.27	61.77	370.62
Carbohydrates (g)	0.0	1.12	0.5	0.34	0.08	2.76	1.1	11.53	2.03	119.44	138.9	833.4
Ash (g)	0.64	0.04	0.34	0.02	0.01	0.63	0.33	1.16	0.76	2.93	6.85	41.1
Calories (kcal)	192.02	4.8	1.661	1.549	0.656	14.195	73.983	65.016	9.072	873.013	1235.966	7415.796
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	106.87	106.87	641.22
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.0	n/a	0.1	1.72	1.94	11.64
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	n/a	0.0	n/a	0.88	0.0	1.12	6.72
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	0.0	n/a	0.63	0.0	0.78	4.68
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	1.34	n/a	0.0	0.0	1.34	8.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	46.83	10.69	0.05	0.03	0.01	35.37	28.54	58.62	34.44	4.08	218.67	1312.02
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.51	0.17	0.11	0.0	n/a	1.34	0.16	1.61	1.72	5.62	33.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.6	0.0	3.5	0.6	8.3	13.4	80.4
Calcium (mg)	13.608	2.76	n/a	0.373	1.629	4.732	42.167	32.508	4.914	166.795	269.486	1616.916
Iron (mg)	1.47	0.03	0.06	0.01	0.12	0.88	0.07	1.1	0.39	2.84	6.96	41.76
Magnesium (mg)	12.852	1.2	n/a	0.271	0.641	6.309	3.833	20.412	6.048	154.374	205.94	1235.64
Phosphorus (mg)	119.445	3.48	n/a	1.946	0.873	11.83	44.083	69.552	9.828	418.762	679.8	4078.8
Potassium (mg)	204.116	17.52	n/a	5.138	3.129	106.466	54.05	183.708	125.118	390.372	1089.616	6537.696
Sodium (mg)	50.651	0.48	71.267	0.121	0.294	169.556	30.667	222.264	198.072	498.611	1241.983	7451.898
Zinc (mg)	3.16	0.02	n/a	0.01	0.01	0.07	0.15	0.52	0.08	2.82	6.83	40.98
Copper (mg)	0.045	0.005	n/a	0.001	0.002	0.039	0.008	0.106	0.045	0.195	0.446	2.676
Manganese (mg)	0.008	0.016	n/a	0.003	0.006	n/a	0.004	0.174	0.042	0.71	0.961	5.766
Selenium (mcg)	11.3	0.1	n/a	0.2	0.0	0.2	1.0	5.4	0.1	14.9	33.1	198.6
Vitamin A, IU (IU)	0.0	0.24	82.866	0.0	2.223	216.874	220.8	0.0	163.674	n/a	686.676	4120.056
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	61.333	0.0	0.0	n/a	61.333	367.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.112	11.041	62.1	0.0	8.316	n/a	81.569	489.414
Beta Carotene (mcg)	0.0	0.12	n/a	0.0	1.334	n/a	9.967	0.0	97.902	n/a	109.322	655.932
Vitamin E (mg)	0.31	0.0	n/a	0.0	0.01	n/a	0.17	0.43	0.54	n/a	1.46	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	5284.062	n/a	5284.062	31704.372
Lutein + zeaxanthin (mcg)	0.0	0.48	n/a	0.0	0.784	n/a	0.0	0.0	8.694	n/a	9.958	59.748
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.04	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.4	0.1	0.0	1.6	0.3	0.7	2.6	n/a	6.6	39.6
Thiamin (mg)	0.03	0.006	n/a	0.002	0.001	0.02	0.015	0.076	0.008	0.284	0.442	2.652
Riboflavin (mg)	0.113	0.004	n/a	0.001	0.001	0.012	0.065	0.045	0.026	0.071	0.338	2.028
Niacin (mg)	3.198	0.014	n/a	0.003	0.008	0.426	0.042	0.219	0.37	3.07	7.351	44.106
Pantothenic acid (mg)	0.378	0.014	n/a	n/a	n/a	n/a	0.13	0.106	0.117	0.728	1.473	8.838
Vitamin B-6 (mg)	0.242	0.014	n/a	0.014	0.001	0.059	0.023	0.053	0.038	0.408	0.852	5.112
Folate (mcg)	5.292	2.28	n/a	0.009	0.018	7.492	2.683	45.36	4.158	n/a	67.292	403.752
Vitamin B-12 (mcg)	1.62	0.0	n/a	0.0	0.0	0.0	0.11	0.0	0.0	n/a	1.73	10.38
Choline (mg)	42.6	0.7	n/a	0.3	0.0	n/a	7.4	16.2	3.7	n/a	71.0	426.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.06	0.001	n/a	0.001	n/a	n/a	0.015	0.045	0.004	n/a	0.127	0.762
Threonine (g)	0.499	0.002	n/a	0.002	n/a	n/a	0.046	0.159	0.015	n/a	0.723	4.338
Isoleucine (g)	0.575	0.001	n/a	0.003	n/a	n/a	0.054	0.159	0.011	n/a	0.803	4.818
Leucine (g)	1.013	0.004	n/a	0.005	n/a	n/a	0.104	0.295	0.015	n/a	1.435	8.61
Lysine (g)	1.073	0.005	n/a	0.003	n/a	n/a	0.088	0.249	0.015	n/a	1.434	8.604
Methionine (g)	0.333	0.0	n/a	0.002	n/a	n/a	0.027	0.053	0.004	n/a	0.418	2.508
Cystine (g)	0.129	0.0	n/a	0.001	n/a	n/a	0.012	0.038	0.004	n/a	0.182	1.092
Phenylalanine (g)	0.514	0.004	n/a	0.002	n/a	n/a	0.05	0.197	0.038	n/a	0.804	4.824
Tyrosine (g)	0.393	0.001	n/a	0.001	n/a	n/a	0.05	0.106	0.008	n/a	0.559	3.354
Valine (g)	0.643	0.002	n/a	0.003	n/a	n/a	0.065	0.197	0.011	n/a	0.921	5.526
Arginine (g)	0.854	0.012	n/a	0.008	n/a	n/a	0.038	0.227	0.011	n/a	1.151	6.906
Histidine (g)	0.416	0.001	n/a	0.001	n/a	n/a	0.031	0.106	0.008	n/a	0.563	3.378
Alanine (g)	0.824	0.002	n/a	0.002	n/a	n/a	0.038	0.151	0.015	n/a	1.033	6.198
Aspartic acid (g)	1.172	0.011	n/a	0.006	n/a	n/a	0.084	0.446	0.076	n/a	1.795	10.77
Glutamic acid (g)	1.935	0.031	n/a	0.01	n/a	n/a	0.219	0.559	0.246	n/a	3.0	18.0
Glycine (g)	0.93	0.004	n/a	0.002	n/a	n/a	0.023	0.144	0.011	n/a	1.114	6.684
Proline (g)	0.688	0.001	n/a	0.001	n/a	n/a	0.1	0.159	0.008	n/a	0.956	5.736
Serine (g)	0.529	0.002	n/a	0.002	n/a	n/a	0.061	0.197	0.015	n/a	0.807	4.842
Cholesterol (mg)	53.675	0.0	0.0	0.0	0.0	0.0	19.933	0.0	0.0	n/a	73.608	441.648
Trans Fat (g)	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.124	1.054	6.324
Saturated Fat (g)	5.798	0.005	0.0	0.001	0.003	0.012	4.412	0.129	0.011	4.365	14.735	88.41
Phytosterols (mg)	n/a	1.8	n/a	0.037	0.119	n/a	n/a	n/a	n/a	n/a	1.956	11.736
Monounsaturated Fat (g)	6.622	0.001	n/a	0.0	0.025	0.008	1.944	0.121	0.011	18.276	27.008	162.048
Polyunsaturated (g)	0.393	0.002	n/a	0.002	0.006	0.043	0.322	0.219	0.026	12.581	13.595	81.57