Receta Tex-Mex Taco Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups pepper jack cheese, or sharp cheddar
Garnish: chopped cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
75.6g 		onion
12.0g 		taco seasoning
0.88g 		garlic
0.47g 		cumin
0.18g 		salsa
39.43g 		cream
38.33g 		pinto beans
75.6g 		tomatoes sauce
37.8g 		tortilla chips
177.44g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.13 0.0 0.08 0.03 0.59 0.79 3.67 0.5 12.74 31.52 189.12
Total Fat (g) 15.12 0.01 0.0 0.0 0.04 0.08 7.56 0.61 0.07 38.27 61.77 370.62
Carbohydrates (g) 0.0 1.12 0.5 0.34 0.08 2.76 1.1 11.53 2.03 119.44 138.9 833.4
Ash (g) 0.64 0.04 0.34 0.02 0.01 0.63 0.33 1.16 0.76 2.93 6.85 41.1
Calories (kcal) 192.02 4.8 1.661 1.549 0.656 14.195 73.983 65.016 9.072 873.013 1235.966 7415.796
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 106.87 106.87 641.22
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.1 1.72 1.94 11.64
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.88 0.0 1.12 6.72
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.63 0.0 0.78 4.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a 1.34 n/a 0.0 0.0 1.34 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.83 10.69 0.05 0.03 0.01 35.37 28.54 58.62 34.44 4.08 218.67 1312.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.17 0.11 0.0 n/a 1.34 0.16 1.61 1.72 5.62 33.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.6 0.0 3.5 0.6 8.3 13.4 80.4
Calcium (mg) 13.608 2.76 n/a 0.373 1.629 4.732 42.167 32.508 4.914 166.795 269.486 1616.916
Iron (mg) 1.47 0.03 0.06 0.01 0.12 0.88 0.07 1.1 0.39 2.84 6.96 41.76
Magnesium (mg) 12.852 1.2 n/a 0.271 0.641 6.309 3.833 20.412 6.048 154.374 205.94 1235.64
Phosphorus (mg) 119.445 3.48 n/a 1.946 0.873 11.83 44.083 69.552 9.828 418.762 679.8 4078.8
Potassium (mg) 204.116 17.52 n/a 5.138 3.129 106.466 54.05 183.708 125.118 390.372 1089.616 6537.696
Sodium (mg) 50.651 0.48 71.267 0.121 0.294 169.556 30.667 222.264 198.072 498.611 1241.983 7451.898
Zinc (mg) 3.16 0.02 n/a 0.01 0.01 0.07 0.15 0.52 0.08 2.82 6.83 40.98
Copper (mg) 0.045 0.005 n/a 0.001 0.002 0.039 0.008 0.106 0.045 0.195 0.446 2.676
Manganese (mg) 0.008 0.016 n/a 0.003 0.006 n/a 0.004 0.174 0.042 0.71 0.961 5.766
Selenium (mcg) 11.3 0.1 n/a 0.2 0.0 0.2 1.0 5.4 0.1 14.9 33.1 198.6
Vitamin A, IU (IU) 0.0 0.24 82.866 0.0 2.223 216.874 220.8 0.0 163.674 n/a 686.676 4120.056
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 61.333 0.0 0.0 n/a 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.112 11.041 62.1 0.0 8.316 n/a 81.569 489.414
Beta Carotene (mcg) 0.0 0.12 n/a 0.0 1.334 n/a 9.967 0.0 97.902 n/a 109.322 655.932
Vitamin E (mg) 0.31 0.0 n/a 0.0 0.01 n/a 0.17 0.43 0.54 n/a 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5284.062 n/a 5284.062 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.48 n/a 0.0 0.784 n/a 0.0 0.0 8.694 n/a 9.958 59.748
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 0.1 0.0 1.6 0.3 0.7 2.6 n/a 6.6 39.6
Thiamin (mg) 0.03 0.006 n/a 0.002 0.001 0.02 0.015 0.076 0.008 0.284 0.442 2.652
Riboflavin (mg) 0.113 0.004 n/a 0.001 0.001 0.012 0.065 0.045 0.026 0.071 0.338 2.028
Niacin (mg) 3.198 0.014 n/a 0.003 0.008 0.426 0.042 0.219 0.37 3.07 7.351 44.106
Pantothenic acid (mg) 0.378 0.014 n/a n/a n/a n/a 0.13 0.106 0.117 0.728 1.473 8.838
Vitamin B-6 (mg) 0.242 0.014 n/a 0.014 0.001 0.059 0.023 0.053 0.038 0.408 0.852 5.112
Folate (mcg) 5.292 2.28 n/a 0.009 0.018 7.492 2.683 45.36 4.158 n/a 67.292 403.752
Vitamin B-12 (mcg) 1.62 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 n/a 1.73 10.38
Choline (mg) 42.6 0.7 n/a 0.3 0.0 n/a 7.4 16.2 3.7 n/a 71.0 426.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.001 n/a 0.001 n/a n/a 0.015 0.045 0.004 n/a 0.127 0.762
Threonine (g) 0.499 0.002 n/a 0.002 n/a n/a 0.046 0.159 0.015 n/a 0.723 4.338
Isoleucine (g) 0.575 0.001 n/a 0.003 n/a n/a 0.054 0.159 0.011 n/a 0.803 4.818
Leucine (g) 1.013 0.004 n/a 0.005 n/a n/a 0.104 0.295 0.015 n/a 1.435 8.61
Lysine (g) 1.073 0.005 n/a 0.003 n/a n/a 0.088 0.249 0.015 n/a 1.434 8.604
Methionine (g) 0.333 0.0 n/a 0.002 n/a n/a 0.027 0.053 0.004 n/a 0.418 2.508
Cystine (g) 0.129 0.0 n/a 0.001 n/a n/a 0.012 0.038 0.004 n/a 0.182 1.092
Phenylalanine (g) 0.514 0.004 n/a 0.002 n/a n/a 0.05 0.197 0.038 n/a 0.804 4.824
Tyrosine (g) 0.393 0.001 n/a 0.001 n/a n/a 0.05 0.106 0.008 n/a 0.559 3.354
Valine (g) 0.643 0.002 n/a 0.003 n/a n/a 0.065 0.197 0.011 n/a 0.921 5.526
Arginine (g) 0.854 0.012 n/a 0.008 n/a n/a 0.038 0.227 0.011 n/a 1.151 6.906
Histidine (g) 0.416 0.001 n/a 0.001 n/a n/a 0.031 0.106 0.008 n/a 0.563 3.378
Alanine (g) 0.824 0.002 n/a 0.002 n/a n/a 0.038 0.151 0.015 n/a 1.033 6.198
Aspartic acid (g) 1.172 0.011 n/a 0.006 n/a n/a 0.084 0.446 0.076 n/a 1.795 10.77
Glutamic acid (g) 1.935 0.031 n/a 0.01 n/a n/a 0.219 0.559 0.246 n/a 3.0 18.0
Glycine (g) 0.93 0.004 n/a 0.002 n/a n/a 0.023 0.144 0.011 n/a 1.114 6.684
Proline (g) 0.688 0.001 n/a 0.001 n/a n/a 0.1 0.159 0.008 n/a 0.956 5.736
Serine (g) 0.529 0.002 n/a 0.002 n/a n/a 0.061 0.197 0.015 n/a 0.807 4.842
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 n/a 73.608 441.648
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.124 1.054 6.324
Saturated Fat (g) 5.798 0.005 0.0 0.001 0.003 0.012 4.412 0.129 0.011 4.365 14.735 88.41
Phytosterols (mg) n/a 1.8 n/a 0.037 0.119 n/a n/a n/a n/a n/a 1.956 11.736
Monounsaturated Fat (g) 6.622 0.001 n/a 0.0 0.025 0.008 1.944 0.121 0.011 18.276 27.008 162.048
Polyunsaturated (g) 0.393 0.002 n/a 0.002 0.006 0.043 0.322 0.219 0.026 12.581 13.595 81.57