Receta Tex Mex Tortilla Soup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
7.69g |
water
39.5g |
beef broth
36.25g |
chicken broth
35.74g |
tomatoes
15.83g |
onion
6.0g |
pepper
2.55g |
kernel corn
8.22g |
chili
0.22g |
cumin
0.09g |
pepper
0.02g |
tortilla chips
59.15g |
jack cheese
9.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 0.0 | 0.41 | 0.36 | 0.12 | 0.07 | 0.02 | 0.27 | 0.03 | 0.02 | 0.0 | 4.25 | 2.31 | 9.63 | 115.56 |
| Total Fat (g) | 0.1 | 0.0 | 0.08 | 0.04 | 0.02 | 0.01 | 0.0 | 0.06 | 0.04 | 0.02 | 0.0 | 12.76 | 2.86 | 15.98 | 191.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.14 | 0.63 | 0.56 | 0.12 | 1.93 | 0.12 | 0.04 | 0.01 | 39.81 | 0.06 | 43.45 | 521.4 |
| Ash (g) | 0.08 | 0.04 | 0.38 | 0.25 | 0.13 | 0.02 | 0.01 | 0.05 | 0.02 | 0.01 | 0.0 | 0.98 | n/a | 1.96 | 23.52 |
| Calories (kcal) | 8.461 | 0.0 | 2.538 | 2.501 | 2.692 | 2.4 | 0.509 | 8.057 | 0.68 | 0.328 | 0.055 | 291.002 | 35.249 | 354.471 | 4253.652 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35.62 | n/a | 35.62 | 427.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.57 | n/a | 0.84 | 10.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.17 | 0.12 | 0.03 | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.38 | 4.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.2 | 0.08 | 0.03 | 0.05 | 0.01 | n/a | n/a | 0.0 | n/a | 0.36 | 4.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.75 | 39.46 | 35.36 | 34.95 | 14.93 | 5.35 | 2.39 | 5.9 | 0.02 | 0.01 | 0.0 | 1.36 | 3.88 | 149.35 | 1792.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.25 | 0.06 | 0.31 | 0.02 | 0.0 | 0.0 | 0.57 | 0.05 | 1.64 | 19.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 3.5 | 42.0 |
| Calcium (mg) | 0.846 | 1.185 | 2.175 | 2.144 | 4.908 | 1.38 | 0.255 | 0.329 | 0.602 | 0.815 | 0.095 | 55.598 | 70.497 | 140.828 | 1689.936 |
| Iron (mg) | 0.06 | 0.0 | 0.06 | 0.07 | 0.15 | 0.01 | 0.01 | 0.06 | 0.03 | 0.06 | 0.01 | 0.95 | 0.07 | 1.53 | 18.36 |
| Magnesium (mg) | 2.154 | 0.395 | 0.725 | 0.357 | 1.742 | 0.6 | 0.255 | 2.631 | 0.368 | 0.32 | 0.042 | 51.458 | 2.552 | 63.598 | 763.176 |
| Phosphorus (mg) | 15.076 | 0.0 | 4.713 | 4.646 | 3.008 | 1.74 | 0.509 | 7.153 | 0.657 | 0.437 | 0.037 | 139.586 | 41.958 | 219.519 | 2634.228 |
| Potassium (mg) | 19.614 | 0.0 | 19.575 | 28.588 | 29.767 | 8.76 | 4.454 | 24.171 | 4.151 | 1.565 | 0.273 | 130.123 | 7.655 | 278.695 | 3344.34 |
| Sodium (mg) | 5.0 | 1.58 | 118.175 | 56.461 | 22.642 | 0.24 | 0.076 | 0.411 | 2.188 | 0.147 | 0.01 | 166.202 | 50.652 | 423.784 | 5085.408 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.94 | 0.28 | 1.42 | 17.04 |
| Copper (mg) | 0.003 | 0.004 | 0.0 | 0.011 | 0.011 | 0.002 | 0.002 | 0.004 | 0.001 | 0.001 | 0.0 | 0.065 | 0.003 | 0.107 | 1.284 |
| Manganese (mg) | 0.002 | 0.0 | 0.004 | 0.018 | 0.013 | 0.008 | 0.003 | 0.013 | 0.005 | 0.003 | 0.001 | 0.237 | n/a | 0.305 | 3.66 |
| Selenium (mcg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 1.4 | 8.1 | 97.2 |
| Vitamin A, IU (IU) | 1.615 | 0.0 | 0.0 | 0.0 | 18.525 | 0.12 | 9.418 | 20.061 | 64.242 | 1.111 | 0.065 | n/a | n/a | 115.157 | 1381.884 |
| Retinol (mcg) | 0.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.144 | 18.606 | 223.272 |
| Vitamin A, RAE (mcg_RAE) | 0.462 | 0.0 | 0.0 | 0.0 | 0.95 | 0.0 | 0.458 | 0.987 | 3.213 | 0.056 | 0.003 | n/a | 18.711 | 24.84 | 298.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.083 | 0.06 | 5.294 | 5.015 | 32.5 | 0.667 | 0.034 | n/a | 7.371 | 62.025 | 744.3 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | n/a | 0.02 | 0.23 | 2.76 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.001 | n/a | 0.0 | 438.155 | 5257.86 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.617 | 0.24 | 8.68 | 73.748 | 0.672 | 0.392 | 0.044 | n/a | 0.0 | 97.392 | 1168.704 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 1.5 | 0.4 | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 87.6 |
| Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.002 | 0.008 | 0.001 | 0.001 | 0.0 | 0.095 | 0.002 | 0.124 | 1.488 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.007 | 0.004 | 0.01 | 0.002 | 0.001 | 0.007 | 0.002 | 0.0 | 0.0 | 0.024 | 0.037 | 0.1 | 1.2 |
| Niacin (mg) | 0.861 | 0.0 | 0.283 | 0.182 | 0.112 | 0.007 | 0.012 | 0.138 | 0.017 | 0.004 | 0.0 | 1.023 | 0.009 | 2.649 | 31.788 |
| Pantothenic acid (mg) | 0.063 | 0.0 | 0.007 | 0.004 | 0.019 | 0.007 | 0.003 | 0.024 | n/a | n/a | n/a | 0.243 | n/a | 0.369 | 4.428 |
| Vitamin B-6 (mg) | 0.042 | 0.0 | 0.004 | 0.004 | 0.017 | 0.007 | 0.006 | 0.015 | 0.008 | 0.0 | 0.0 | 0.136 | 0.008 | 0.247 | 2.964 |
| Folate (mcg) | 0.308 | 0.0 | 0.725 | 0.0 | 1.267 | 1.14 | 0.255 | 3.289 | 0.217 | 0.009 | 0.002 | n/a | 1.701 | 8.911 | 106.932 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.15 | 1.8 |
| Choline (mg) | 5.6 | 0.0 | 1.1 | n/a | 1.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 9.9 | 118.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | n/a | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.3 |
| Threonine (g) | 0.075 | n/a | n/a | n/a | 0.006 | 0.001 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.095 | 1.14 |
| Isoleucine (g) | 0.094 | n/a | n/a | n/a | 0.003 | 0.001 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.109 | 1.308 |
| Leucine (g) | 0.133 | n/a | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.169 | 2.028 |
| Lysine (g) | 0.151 | n/a | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
| Methionine (g) | 0.049 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.684 |
| Cystine (g) | 0.023 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.324 |
| Phenylalanine (g) | 0.071 | n/a | n/a | n/a | 0.005 | 0.002 | 0.002 | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.092 | 1.104 |
| Tyrosine (g) | 0.06 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.075 | 0.9 |
| Valine (g) | 0.088 | n/a | n/a | n/a | 0.003 | 0.001 | 0.001 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.109 | 1.308 |
| Arginine (g) | 0.107 | n/a | n/a | n/a | 0.003 | 0.006 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.128 | 1.536 |
| Histidine (g) | 0.055 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.804 |
| Alanine (g) | 0.097 | n/a | n/a | n/a | 0.005 | 0.001 | 0.001 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.129 | 1.548 |
| Aspartic acid (g) | 0.158 | n/a | n/a | n/a | 0.025 | 0.005 | 0.005 | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.215 | 2.58 |
| Glutamic acid (g) | 0.266 | n/a | n/a | n/a | 0.076 | 0.016 | 0.005 | 0.053 | n/a | n/a | n/a | n/a | n/a | 0.416 | 4.992 |
| Glycine (g) | 0.087 | n/a | n/a | n/a | 0.003 | 0.002 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.103 | 1.236 |
| Proline (g) | 0.073 | n/a | n/a | n/a | 0.003 | 0.001 | 0.001 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.102 | 1.224 |
| Serine (g) | 0.061 | n/a | n/a | n/a | 0.005 | 0.001 | 0.001 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.972 |
| Cholesterol (mg) | 4.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.411 | 12.872 | 154.464 |
| Trans Fat (g) | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | n/a | 0.044 | 0.528 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.04 | 0.011 | 0.003 | 0.002 | 0.002 | 0.01 | 0.006 | 0.001 | 0.0 | 1.455 | 1.802 | 3.358 | 40.296 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.229 | n/a | 0.18 | 0.06 | 0.02 | n/a | n/a | 1.388 | 16.656 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.033 | 0.018 | 0.003 | 0.001 | 0.0 | 0.019 | 0.008 | 0.012 | 0.0 | 6.092 | 0.827 | 7.036 | 84.432 |
| Polyunsaturated (g) | 0.022 | 0.0 | 0.004 | 0.007 | 0.008 | 0.001 | 0.002 | 0.03 | 0.016 | 0.003 | 0.0 | 4.193 | 0.085 | 4.371 | 52.452 |