CookEatShare is also available in English
Cerrar

Receta Tex Mex Tortilla Stack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-ounce. pkg. (2 c.) frzn
1 c. Finely minced peeled
8 x 10-inch flour tortillas
1 x 6-ounce. container frzn
    With green chili peppers or possibly
    Mexican-style beans liquid removed
    And mashed
1 x 8-ounce. carton reduced-fat or possibly
    Regular dairy lowfat sour cream
1 c. Shredded lower-fat or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		jicama
75.79g 		taco sauce
16.0g 		avocado dip
18.59g 		lettuce
5.6g 		refried beans
55.38g 		cream
0.0g 		pepper
7.64g 		onion
4.0g 		cheddar cheese
3.5g 		jack cheese
3.54g 		jalapeno peppers
1.61g 		olives
6.75g 		taco sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.55 0.0 0.37 0.07 3.0 n/a 0.07 0.07 0.87 0.87 0.02 0.0 0.0 34.57 276.56
Total Fat (g) 23.22 0.07 0.0 2.73 0.01 0.65 n/a 0.01 0.01 1.16 1.07 0.01 6.75 0.0 35.69 285.52
Carbohydrates (g) 0.0 6.68 2.0 1.59 0.13 8.45 n/a 0.35 0.29 0.04 0.02 0.09 0.0 0.25 19.91 159.28
Ash (g) 1.22 0.23 0.35 0.29 0.03 1.11 n/a 0.03 0.03 0.14 n/a 0.01 n/a 0.04 3.49 27.92
Calories (kcal) 331.509 28.798 8.0 29.748 0.896 50.391 n/a 1.527 1.28 14.105 13.218 0.483 59.67 1.0 540.625 4325.0
Starch (g) n/a n/a n/a 0.02 0.0 4.96 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.98 39.84
Sucrose (g) n/a n/a n/a 0.01 0.0 0.25 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.01 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.17 1.36
Fructose (g) n/a n/a n/a 0.02 0.02 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.75 68.26 13.65 13.62 5.36 42.17 n/a 7.17 3.59 1.29 1.45 1.48 0.0 1.71 261.48 2091.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.36 1.0 0.12 0.03 0.25 n/a 0.18 0.09 0.02 0.02 0.06 0.0 0.13 3.26 26.08
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 3.7 0.0 1.2 0.1 2.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.1 64.8
Calcium (mg) 16.961 9.094 0.0 2.231 1.848 18.274 n/a 0.764 2.88 25.235 26.436 0.161 0.068 0.0 103.951 831.608
Iron (mg) 1.39 0.45 0.0 0.1 0.07 0.92 n/a 0.03 0.06 0.02 0.03 0.01 0.04 0.0 3.12 24.96
Magnesium (mg) 30.838 9.094 n/a 5.392 0.672 21.043 n/a 0.764 0.8 0.98 0.957 0.306 0.0 n/a 70.845 566.76
Phosphorus (mg) 226.659 13.641 n/a 9.668 1.568 61.466 n/a 1.527 1.48 17.92 15.734 0.499 0.0 n/a 350.163 2801.304
Potassium (mg) 291.419 113.678 n/a 90.174 10.472 186.06 n/a 13.363 11.039 3.43 2.87 3.462 0.068 n/a 726.034 5808.272
Sodium (mg) 107.933 3.031 130.08 1.301 1.4 248.634 n/a 0.229 0.64 21.735 18.995 0.016 0.135 16.26 550.389 4403.112
Zinc (mg) 2.02 0.12 n/a 0.12 0.01 0.36 n/a 0.01 0.02 0.11 0.11 0.0 0.0 n/a 2.88 23.04
Copper (mg) 0.077 0.038 n/a 0.035 0.002 0.094 n/a 0.005 0.003 0.001 0.001 0.002 0.0 n/a 0.259 2.072
Manganese (mg) 0.031 0.045 n/a 0.026 0.011 0.183 n/a 0.009 0.006 0.0 n/a 0.004 n/a n/a 0.316 2.528
Selenium (mcg) 22.2 0.5 n/a 0.1 0.1 3.6 n/a 0.0 0.0 0.5 0.5 0.0 0.0 n/a 27.5 220.0
Vitamin A, IU (IU) 215.866 15.915 100.0 27.145 419.552 0.0 n/a 28.254 39.876 35.07 n/a 12.864 n/a 12.5 907.042 7256.336
Retinol (mcg) 63.218 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.03 6.804 0.0 0.0 n/a 79.052 632.416
Vitamin A, RAE (mcg_RAE) 64.76 0.758 n/a 1.301 21.0 0.0 n/a 1.375 2.0 9.275 7.017 0.644 0.0 n/a 108.129 865.032
Beta Carotene (mcg) 0.0 9.852 n/a 11.527 251.72 0.0 n/a 15.883 23.918 2.975 2.764 7.326 0.0 n/a 325.965 2607.72
Vitamin E (mg) 0.46 0.35 n/a 0.38 0.01 0.03 n/a 0.03 0.02 0.01 0.01 0.01 0.97 n/a 2.28 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 50.386 96.544 0.0 n/a 26.04 45.475 0.0 0.0 7.921 0.0 n/a 226.366 1810.928
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.01 0.57 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.65 5.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Vitamin C (mg) 2.5 15.3 0.0 1.9 0.2 3.3 n/a 6.1 0.8 0.0 0.0 0.7 0.0 0.0 30.8 246.4
Thiamin (mg) 0.093 0.015 n/a 0.013 0.003 0.022 n/a 0.005 0.002 0.001 0.001 0.002 0.0 n/a 0.157 1.256
Riboflavin (mg) 0.185 0.023 n/a 0.024 0.004 0.011 n/a 0.002 0.003 0.013 0.014 0.001 0.0 n/a 0.281 2.248
Niacin (mg) 10.485 0.152 n/a 0.324 0.018 0.233 n/a 0.037 0.021 0.003 0.003 0.018 0.0 n/a 11.292 90.336
Pantothenic acid (mg) 1.403 0.106 n/a 0.258 0.008 0.122 n/a 0.008 0.003 0.014 n/a 0.004 n/a n/a 1.926 15.408
Vitamin B-6 (mg) 0.54 0.03 n/a 0.048 0.006 0.061 n/a 0.017 0.002 0.002 0.003 0.008 0.0 n/a 0.718 5.744
Folate (mcg) 9.251 9.094 n/a 15.06 2.016 6.091 n/a 0.764 2.56 0.63 0.638 0.757 0.0 n/a 46.861 374.888
Vitamin B-12 (mcg) 0.48 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.03 0.0 0.0 n/a 0.54 4.32
Choline (mg) 92.1 10.3 n/a 2.6 0.7 12.7 n/a 0.4 0.2 0.6 0.5 0.1 0.0 n/a 120.3 962.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 n/a n/a 0.006 0.001 0.039 n/a 0.001 0.001 0.011 n/a 0.0 n/a n/a 0.382 3.056
Threonine (g) 1.187 0.015 n/a 0.013 0.003 0.127 n/a 0.003 0.003 0.031 n/a 0.001 n/a n/a 1.383 11.064
Isoleucine (g) 1.419 0.015 n/a 0.015 0.002 0.133 n/a 0.002 0.003 0.054 n/a 0.001 n/a n/a 1.643 13.144
Leucine (g) 2.082 0.023 n/a 0.026 0.004 0.244 n/a 0.003 0.004 0.084 n/a 0.001 n/a n/a 2.47 19.76
Lysine (g) 2.328 0.023 n/a 0.024 0.003 0.21 n/a 0.003 0.004 0.072 n/a 0.001 n/a n/a 2.668 21.344
Methionine (g) 0.756 0.008 n/a 0.007 0.001 0.044 n/a 0.001 0.001 0.023 n/a 0.0 n/a n/a 0.841 6.728
Cystine (g) 0.385 0.008 n/a 0.006 0.001 0.033 n/a 0.001 n/a 0.005 n/a 0.0 n/a n/a 0.438 3.504
Phenylalanine (g) 1.11 0.015 n/a 0.043 0.004 0.166 n/a 0.007 0.002 0.046 n/a 0.001 n/a n/a 1.394 11.152
Tyrosine (g) 0.925 0.008 n/a 0.009 0.002 0.089 n/a 0.001 0.002 0.042 n/a 0.0 n/a n/a 1.078 8.624
Valine (g) 1.388 0.015 n/a 0.02 0.003 0.161 n/a 0.003 0.003 0.058 n/a 0.001 n/a n/a 1.652 13.216
Arginine (g) 1.804 0.03 n/a 0.017 0.002 0.188 n/a 0.002 0.005 0.033 n/a 0.001 n/a n/a 2.083 16.664
Histidine (g) 0.833 0.015 n/a 0.009 0.001 0.083 n/a 0.001 0.001 0.03 n/a 0.0 n/a n/a 0.974 7.792
Alanine (g) 1.681 0.015 n/a 0.02 0.003 0.127 n/a 0.003 0.003 0.025 n/a 0.001 n/a n/a 1.878 15.024
Aspartic acid (g) 2.56 0.152 n/a 0.045 0.008 0.365 n/a 0.016 0.007 0.056 n/a 0.003 n/a n/a 3.211 25.688
Glutamic acid (g) 4.179 0.03 n/a 0.054 0.009 0.465 n/a 0.015 0.015 0.213 n/a 0.003 n/a n/a 4.983 39.864
Glycine (g) 1.881 0.015 n/a 0.019 0.003 0.116 n/a 0.002 0.004 0.015 n/a 0.001 n/a n/a 2.056 16.448
Proline (g) 1.403 0.023 n/a 0.019 0.002 0.127 n/a 0.002 0.005 0.098 n/a 0.001 n/a n/a 1.68 13.44
Serine (g) 1.018 0.023 n/a 0.02 0.002 0.166 n/a 0.004 0.003 0.051 n/a 0.001 n/a n/a 1.288 10.304
Cholesterol (mg) 115.643 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.675 3.154 0.0 0.0 0.0 122.471 979.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 6.646 0.015 0.0 0.396 n/a 0.216 n/a 0.005 0.001 0.738 0.676 0.001 0.932 0.0 9.626 77.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.687 n/a n/a n/a n/a n/a n/a 0.687 5.496
Monounsaturated Fat (g) 9.621 0.008 n/a 1.822 n/a 0.21 n/a 0.001 0.001 0.329 0.31 0.0 4.925 n/a 17.227 137.816
Polyunsaturated (g) 4.98 0.03 n/a 0.338 n/a 0.183 n/a 0.005 0.003 0.033 0.032 0.005 0.71 n/a 6.319 50.552