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Receta Tex Mex Turkey Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) cream cheese, cubed
8 x Flour tortillas, 6-7 inches in diameter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
59.44g 		picante sauce
64.0g 		onions
12.0g 		cumin
0.4g 		oregano
0.06g 		jack
42.38g 		flour tortillas
0.0g 		radish
1.01g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 12.94 0.0 0.22 0.07 0.01 10.37 n/a 0.01 0.23 23.84 95.36
Total Fat (g) 1.7 0.0 0.02 0.09 0.01 12.83 n/a 0.0 0.04 14.69 58.76
Carbohydrates (g) 0.0 4.0 0.88 0.17 0.04 0.29 n/a 0.03 0.38 5.8 23.2
Ash (g) 0.58 2.46 0.1 0.03 0.0 1.5 n/a 0.01 0.09 4.78 19.12
Calories (kcal) 70.736 16.0 3.84 1.481 0.191 158.059 n/a 0.162 2.72 253.19 1012.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.05 0.06 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 44.08 57.54 10.78 0.03 0.0 17.38 n/a 0.96 16.26 147.04 588.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.0 0.28 0.01 0.0 0.21 n/a 0.02 0.08 4.6 18.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 2.5 10.0
Calcium (mg) 8.322 n/a 8.64 3.677 0.985 316.118 n/a 0.253 5.61 343.605 1374.42
Iron (mg) 0.86 n/a 0.18 0.26 0.03 0.31 n/a 0.0 0.2 1.84 7.36
Magnesium (mg) 14.861 n/a 2.4 1.446 0.169 11.441 n/a 0.101 2.04 32.458 129.832
Phosphorus (mg) 115.913 n/a 4.44 1.971 0.125 188.145 n/a 0.203 4.76 315.556 1262.224
Potassium (mg) 175.95 n/a 33.12 7.063 1.043 34.324 n/a 2.359 31.79 285.648 1142.592
Sodium (mg) 41.61 499.84 1.92 0.664 0.009 227.13 n/a 0.395 4.25 775.818 3103.272
Zinc (mg) 1.41 n/a 0.05 0.02 0.0 1.27 n/a 0.0 0.03 2.79 11.16
Copper (mg) 0.065 n/a 0.01 0.003 0.001 0.013 n/a 0.001 0.005 0.097 0.388
Manganese (mg) 0.012 n/a 0.019 0.013 0.003 0.004 n/a 0.001 0.034 0.086 0.344
Selenium (mcg) 15.8 n/a 0.1 0.0 0.0 6.1 n/a 0.0 0.3 22.3 89.2
Vitamin A, IU (IU) 0.0 200.32 119.64 5.017 4.314 325.864 n/a 0.071 1273.64 1928.866 7715.464
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 81.36 n/a 0.0 n/a 81.36 325.44
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.0 0.253 0.216 83.903 n/a 0.0 63.75 154.121 616.484
Beta Carotene (mcg) 0.0 n/a 71.76 3.01 2.57 33.053 n/a 0.041 764.15 874.583 3498.332
Vitamin E (mg) 0.21 n/a 0.07 0.01 0.01 0.11 n/a 0.0 0.03 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 136.44 1.77 0.539 0.0 n/a 0.101 293.08 431.93 1727.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.1 0.6 3.1 12.4
Thiamin (mg) 0.042 n/a 0.007 0.002 0.0 0.008 n/a 0.0 0.01 0.07 0.28
Riboflavin (mg) 0.101 n/a 0.01 0.001 0.0 0.165 n/a 0.0 0.014 0.291 1.164
Niacin (mg) 2.699 n/a 0.064 0.018 0.004 0.038 n/a 0.003 0.054 2.879 11.516
Pantothenic acid (mg) 0.541 n/a 0.01 n/a n/a 0.089 n/a 0.002 0.024 0.665 2.66
Vitamin B-6 (mg) 0.279 n/a 0.007 0.002 0.001 0.034 n/a 0.001 0.017 0.341 1.364
Folate (mcg) 5.35 n/a 7.68 0.04 0.171 7.628 n/a 0.253 6.12 27.241 108.964
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.0 0.35 n/a 0.0 n/a 0.61 2.44
Choline (mg) 41.8 n/a 0.7 0.1 0.0 6.5 n/a 0.1 2.0 51.2 204.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.149 n/a 0.002 n/a n/a 0.136 n/a 0.0 0.003 0.29 1.16
Threonine (g) 0.577 n/a 0.008 n/a n/a 0.369 n/a 0.0 0.009 0.962 3.848
Isoleucine (g) 0.672 n/a 0.01 n/a n/a 0.644 n/a 0.0 0.007 1.332 5.328
Leucine (g) 1.034 n/a 0.013 n/a n/a 0.992 n/a 0.0 0.012 2.051 8.204
Lysine (g) 1.219 n/a 0.011 n/a n/a 0.864 n/a 0.0 0.009 2.103 8.412
Methionine (g) 0.374 n/a 0.002 n/a n/a 0.271 n/a 0.0 0.003 0.652 2.608
Cystine (g) 0.137 n/a n/a n/a n/a 0.051 n/a 0.0 0.002 0.189 0.756
Phenylalanine (g) 0.511 n/a 0.007 n/a n/a 0.547 n/a 0.0 0.012 1.077 4.308
Tyrosine (g) 0.511 n/a 0.006 n/a n/a 0.5 n/a 0.0 0.005 1.022 4.088
Valine (g) 0.69 n/a 0.01 n/a n/a 0.695 n/a 0.0 0.009 1.403 5.612
Arginine (g) 0.904 n/a 0.016 n/a n/a 0.394 n/a 0.0 0.007 1.32 5.28
Histidine (g) 0.404 n/a 0.004 n/a n/a 0.364 n/a 0.0 0.003 0.776 3.104
Alanine (g) 0.802 n/a 0.01 n/a n/a 0.292 n/a 0.0 0.009 1.113 4.452
Aspartic acid (g) 1.254 n/a 0.02 n/a n/a 0.665 n/a 0.001 0.024 1.964 7.856
Glutamic acid (g) 2.11 n/a 0.046 n/a n/a 2.538 n/a 0.002 0.027 4.723 18.892
Glycine (g) 0.642 n/a 0.011 n/a n/a 0.178 n/a 0.0 0.009 0.84 3.36
Proline (g) 0.541 n/a 0.014 n/a n/a 1.17 n/a 0.0 0.007 1.732 6.928
Serine (g) 0.577 n/a 0.01 n/a n/a 0.606 n/a 0.0 0.007 1.199 4.796
Cholesterol (mg) 38.638 0.0 0.0 0.0 0.0 37.714 n/a 0.0 n/a 76.351 305.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.565 n/a 0.004 0.006 0.002 8.081 n/a 0.0 n/a 8.657 34.628
Phytosterols (mg) n/a n/a n/a 0.269 0.127 n/a n/a 0.071 n/a 0.466 1.864
Monounsaturated Fat (g) 0.363 n/a 0.004 0.055 0.0 3.708 n/a 0.0 n/a 4.13 16.52
Polyunsaturated (g) 0.493 n/a 0.008 0.013 0.003 0.381 n/a 0.001 n/a 0.9 3.6