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Receta Tex Mex Turkey Tenderloins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Turkey tenderloins, 1/2 inch
    Thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cumin
0.7g 		pepper
0.09g 		butter
4.73g 		tomato
55.21g 		zucchini
37.37g 		onions
9.6g 		vinegar
10.0g 		sugar
4.2g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.04 0.49 0.45 0.18 0.0 0.0 0.0 1.29 3.87
Total Fat (g) 0.16 0.0 3.84 0.11 0.07 0.02 0.0 0.0 0.0 4.19 12.57
Carbohydrates (g) 0.31 0.06 0.0 2.16 1.25 0.7 0.09 4.2 1.22 10.0 30.0
Ash (g) 0.05 0.0 0.1 0.28 0.23 0.08 n/a 0.0 0.0 0.74 2.22
Calories (kcal) 2.625 0.221 33.938 9.937 5.979 3.072 2.1 16.254 5.08 79.206 237.618
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.69 0.28 n/a n/a n/a n/a 0.97 2.91
Fructose (g) n/a n/a n/a 0.76 0.35 n/a n/a n/a n/a 1.11 3.33
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.01 0.75 52.17 35.36 8.62 9.38 0.0 0.11 106.47 319.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 1.45 0.65 0.22 0.04 4.2 0.0 6.58 19.74
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.7 0.4 0.2 0.0 0.0 0.0 1.4 4.2
Calcium (mg) 6.517 0.379 1.136 5.521 5.605 6.912 0.7 0.042 0.027 26.838 80.514
Iron (mg) 0.46 0.03 0.0 0.15 0.13 0.14 0.02 0.0 0.01 0.94 2.82
Magnesium (mg) 2.562 0.168 0.095 6.073 6.352 1.92 0.5 0.0 0.04 17.71 53.13
Phosphorus (mg) 3.493 0.15 1.136 13.25 14.199 3.552 0.8 0.0 0.173 36.753 110.259
Potassium (mg) 12.516 1.091 1.136 130.84 97.901 26.496 7.3 0.084 0.04 277.404 832.212
Sodium (mg) 1.176 0.038 27.264 2.76 3.737 1.536 0.5 0.0 0.12 37.131 111.393
Zinc (mg) 0.03 0.0 0.0 0.09 0.11 0.04 0.0 0.0 0.0 0.28 0.84
Copper (mg) 0.006 0.001 0.0 0.033 0.019 0.008 0.001 0.0 0.001 0.068 0.204
Manganese (mg) 0.023 0.005 0.0 0.061 0.067 0.015 n/a 0.0 0.001 0.172 0.516
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) 8.89 0.259 118.286 459.872 74.733 95.712 n/a 0.0 0.0 757.752 2273.256
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 95.283
Vitamin A, RAE (mcg_RAE) 0.448 0.013 32.376 23.187 3.737 4.8 0.0 0.0 0.0 64.56 193.68
Beta Carotene (mcg) 5.334 0.135 7.479 247.878 44.84 57.408 0.0 0.0 0.0 363.074 1089.222
Vitamin E (mg) 0.02 0.0 0.11 0.3 0.04 0.05 0.0 0.0 0.0 0.53 1.59
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a 2.651 7.953
Lycopene (mcg) 0.0 0.005 0.0 1420.468 0.0 0.0 0.0 0.0 0.0 1420.473 4261.419
Lutein + zeaxanthin (mcg) 3.136 0.178 0.0 67.904 794.042 109.152 0.0 0.0 0.0 974.412 2923.236
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 0.07 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 7.0 6.4 1.8 0.0 0.0 0.0 15.2 45.6
Thiamin (mg) 0.004 0.0 0.0 0.022 0.019 0.006 0.0 0.0 0.0 0.052 0.156
Riboflavin (mg) 0.002 0.0 0.001 0.011 0.052 0.008 0.0 0.001 0.0 0.076 0.228
Niacin (mg) 0.032 0.001 0.002 0.326 0.183 0.051 0.0 0.0 0.0 0.595 1.785
Pantothenic acid (mg) n/a n/a 0.005 0.05 0.06 0.008 n/a 0.0 0.0 0.122 0.366
Vitamin B-6 (mg) 0.003 0.0 0.0 0.044 0.082 0.006 0.0 0.0 0.0 0.136 0.408
Folate (mcg) 0.07 0.009 0.142 8.281 10.836 6.144 0.0 0.0 0.0 25.482 76.446
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03
Choline (mg) 0.2 0.0 0.9 3.7 3.5 0.5 0.0 0.0 0.0 8.9 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 0.004 0.002 n/a n/a 0.0 0.012 0.036
Threonine (g) n/a n/a 0.002 0.017 0.011 0.007 n/a n/a 0.0 0.037 0.111
Isoleucine (g) n/a n/a 0.002 0.011 0.015 0.008 n/a n/a 0.0 0.036 0.108
Leucine (g) n/a n/a 0.004 0.017 0.026 0.011 n/a n/a 0.001 0.058 0.174
Lysine (g) n/a n/a 0.003 0.017 0.026 0.009 n/a n/a 0.0 0.055 0.165
Methionine (g) n/a n/a 0.001 0.006 0.007 0.002 n/a n/a 0.0 0.016 0.048
Cystine (g) n/a n/a 0.0 0.006 0.004 n/a n/a n/a 0.0 0.01 0.03
Phenylalanine (g) n/a n/a 0.002 0.039 0.015 0.006 n/a n/a 0.0 0.061 0.183
Tyrosine (g) n/a n/a 0.002 0.006 0.011 0.005 n/a n/a 0.0 0.024 0.072
Valine (g) n/a n/a 0.003 0.011 0.019 0.008 n/a n/a 0.0 0.04 0.12
Arginine (g) n/a n/a 0.001 0.011 0.019 0.012 n/a n/a 0.0 0.044 0.132
Histidine (g) n/a n/a 0.001 0.006 0.011 0.003 n/a n/a 0.0 0.021 0.063
Alanine (g) n/a n/a 0.001 0.017 0.022 0.008 n/a n/a 0.0 0.048 0.144
Aspartic acid (g) n/a n/a 0.003 0.077 0.056 0.016 n/a n/a 0.0 0.153 0.459
Glutamic acid (g) n/a n/a 0.009 0.237 0.049 0.036 n/a n/a 0.001 0.332 0.996
Glycine (g) n/a n/a 0.001 0.011 0.019 0.009 n/a n/a 0.0 0.039 0.117
Proline (g) n/a n/a 0.004 0.011 0.015 0.012 n/a n/a 0.0 0.042 0.126
Serine (g) n/a n/a 0.002 0.017 0.019 0.008 n/a n/a 0.0 0.045 0.135
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 10.177 30.531
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 2.432 0.017 0.015 0.003 0.0 0.0 0.0 2.478 7.434
Phytosterols (mg) 0.476 0.08 n/a 3.864 n/a n/a n/a n/a n/a 4.42 13.26
Monounsaturated Fat (g) 0.098 0.001 0.995 0.017 0.004 0.003 0.0 0.0 0.0 1.118 3.354
Polyunsaturated (g) 0.023 0.001 0.144 0.044 0.03 0.007 0.0 0.0 0.0 0.249 0.747