Receta Tex-Mex Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Season beef with the salt.

Heat the oil in a 4 quart saucepan over medium-high heat. Add the beef in batches and cook until well browned, stirring occasionally. Remove beef from the saucepan. drain off any fat.

Stir in the soup, water and tomatoes; bring to a boil. Reduce heat to low. Cover and cook 35 minutes or until beef is fork-tender. Stir in zucchini and corn. Cook for 10 minutes or until zucchini is tender, stirring occasionally.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 0.0g	oil 0.0g	reduce 3.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.17	0.17	1.02
Total Fat (g)	n/a	n/a	0.17	0.17	1.02
Carbohydrates (g)	n/a	n/a	2.99	2.99	17.94
Ash (g)	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	n/a	14.0	14.0	84.0
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	0.07	0.07	0.42
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	1.0	1.0	6.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.2	0.2	1.2
Calcium (mg)	n/a	n/a	13.335	13.335	80.01
Iron (mg)	n/a	n/a	0.6	0.6	3.6
Magnesium (mg)	n/a	n/a	0.875	0.875	5.25
Phosphorus (mg)	n/a	n/a	4.375	4.375	26.25
Potassium (mg)	n/a	n/a	5.005	5.005	30.03
Sodium (mg)	n/a	n/a	19.985	19.985	119.91
Zinc (mg)	n/a	n/a	0.5	0.5	3.0
Copper (mg)	n/a	n/a	0.002	0.002	0.012
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	n/a	0.2	0.2	1.2
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	n/a	14.49	14.49	86.94
Vitamin A, RAE (mcg_RAE)	n/a	n/a	14.56	14.56	87.36
Beta Carotene (mcg)	n/a	n/a	0.77	0.77	4.62
Vitamin E (mg)	n/a	n/a	0.04	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	11.025	11.025	66.15
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.6	0.6	3.6
Thiamin (mg)	n/a	n/a	0.05	0.05	0.3
Riboflavin (mg)	n/a	n/a	0.057	0.057	0.342
Niacin (mg)	n/a	n/a	0.667	0.667	4.002
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.067	0.067	0.402
Folate (mcg)	n/a	n/a	13.335	13.335	80.01
Vitamin B-12 (mcg)	n/a	n/a	0.15	0.15	0.9
Choline (mg)	n/a	n/a	0.1	0.1	0.6
Folic acid (mcg)	n/a	n/a	12.67	12.67	76.02
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.023	0.023	0.138
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.082	0.082	0.492
Polyunsaturated (g)	n/a	n/a	0.056	0.056	0.336