Receta Tex - Mex Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 doz. wonton skins
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
113.4g 		onion
18.0g 		pepper
2.55g 		refried beans
89.25g 		cheddar cheese
14.18g 		catsup
2.5g 		chili
1.95g 		oil
0.0g 		taco sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.02 4.83 3.53 0.04 0.24 n/a 0.0 28.56 57.12
Total Fat (g) 19.36 0.02 0.0 1.04 4.7 0.01 0.33 n/a 0.0 25.46 50.92
Carbohydrates (g) 0.0 1.68 0.12 13.62 0.18 0.63 1.07 n/a 1.0 18.29 36.58
Ash (g) 0.98 0.06 0.01 1.79 0.56 0.09 0.17 n/a 0.18 3.83 7.66
Calories (kcal) 258.552 7.2 0.509 81.218 57.125 2.425 6.123 n/a 4.0 417.152 834.304
Starch (g) n/a 0.0 0.0 7.99 n/a n/a n/a n/a n/a 7.99 15.98
Sucrose (g) n/a 0.18 0.0 0.41 0.03 0.0 0.01 n/a n/a 0.64 1.28
Glucose (dextrose) (g) n/a 0.35 0.03 0.0 n/a 0.29 0.04 n/a n/a 0.72 1.44
Fructose (g) n/a 0.23 0.03 0.0 n/a 0.23 0.08 n/a n/a 0.58 1.16
Lactose (g) n/a 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.02 0.04 0.0 n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 16.04 2.39 67.96 5.21 1.73 0.15 n/a 6.82 174.94 349.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.76 0.06 0.41 0.07 0.57 0.14 n/a 0.5 2.52 5.04
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 4.6 0.0 0.0 0.7 n/a 0.0 5.6 11.2
Calcium (mg) 7.938 4.14 0.255 29.453 102.202 0.45 5.421 n/a 0.0 149.858 299.716
Iron (mg) 1.92 0.04 0.01 1.49 0.1 0.01 0.28 n/a 0.0 3.84 7.68
Magnesium (mg) 19.278 1.8 0.255 33.915 3.969 0.475 3.315 n/a n/a 63.007 126.014
Phosphorus (mg) 138.348 5.22 0.509 99.068 72.576 0.825 5.909 n/a n/a 322.454 644.908
Potassium (mg) 278.964 26.28 4.456 299.88 13.892 9.55 37.362 n/a n/a 670.383 1340.766
Sodium (mg) 64.638 0.72 0.076 400.733 88.027 27.85 19.695 n/a 65.04 666.779 1333.558
Zinc (mg) 4.07 0.03 0.0 0.58 0.44 0.01 0.05 n/a n/a 5.19 10.38
Copper (mg) 0.068 0.007 0.002 0.152 0.004 0.005 0.008 n/a n/a 0.246 0.492
Manganese (mg) 0.023 0.023 0.003 0.295 0.001 0.003 0.042 n/a n/a 0.391 0.782
Selenium (mcg) 13.7 0.1 0.0 5.8 2.0 0.0 0.1 n/a n/a 21.7 43.4
Vitamin A, IU (IU) 0.0 0.36 9.421 0.0 142.034 23.325 578.175 n/a 50.0 803.314 1606.628
Retinol (mcg) 0.0 0.0 0.0 0.0 36.572 0.0 0.0 n/a n/a 36.572 73.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 37.564 1.175 28.919 n/a n/a 68.116 136.232
Beta Carotene (mcg) n/a 0.18 5.296 0.0 12.049 14.0 292.5 n/a n/a 324.025 648.05
Vitamin E (mg) n/a 0.0 0.01 0.04 0.04 0.04 0.57 n/a n/a 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a 1.701 n/a n/a n/a n/a 1.701 3.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 417.725 0.41 n/a n/a 418.135 836.27
Lutein + zeaxanthin (mcg) n/a 0.72 8.682 0.0 0.0 0.0 6.045 n/a n/a 15.447 30.894
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.92 0.0 0.0 0.06 n/a n/a 0.98 1.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.07 0.0 0.0 0.01 n/a n/a 0.08 0.16
Vitamin C (mg) 0.0 1.3 2.0 5.4 0.0 0.4 1.2 n/a 0.0 10.4 20.8
Thiamin (mg) 0.068 0.009 0.002 0.036 0.004 0.0 0.007 n/a n/a 0.126 0.252
Riboflavin (mg) 0.261 0.005 0.001 0.018 0.054 0.003 0.015 n/a n/a 0.357 0.714
Niacin (mg) 4.774 0.022 0.012 0.375 0.011 0.036 0.154 n/a n/a 5.384 10.768
Pantothenic acid (mg) 0.408 0.022 0.003 0.196 0.058 0.001 n/a n/a n/a 0.688 1.376
Vitamin B-6 (mg) 0.272 0.022 0.006 0.098 0.01 0.004 0.072 n/a n/a 0.483 0.966
Folate (mcg) 7.938 3.42 0.255 9.818 2.552 0.25 1.95 n/a n/a 26.182 52.364
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.12 0.0 0.0 n/a n/a 2.28 4.56
Choline (mg) n/a 1.1 0.1 20.4 2.3 0.3 1.3 n/a n/a 25.6 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.062 0.045 0.001 n/a n/a n/a 0.11 0.22
Threonine (g) n/a 0.004 0.001 0.205 0.126 0.002 n/a n/a n/a 0.338 0.676
Isoleucine (g) n/a 0.002 0.001 0.214 0.22 0.001 n/a n/a n/a 0.437 0.874
Leucine (g) n/a 0.005 0.001 0.393 0.339 0.002 n/a n/a n/a 0.74 1.48
Lysine (g) n/a 0.007 0.001 0.339 0.293 0.002 n/a n/a n/a 0.643 1.286
Methionine (g) n/a 0.0 0.0 0.071 0.092 0.001 n/a n/a n/a 0.164 0.328
Cystine (g) n/a 0.0 0.0 0.054 0.018 0.001 n/a n/a n/a 0.073 0.146
Phenylalanine (g) n/a 0.005 0.002 0.268 0.186 0.002 n/a n/a n/a 0.463 0.926
Tyrosine (g) n/a 0.002 0.0 0.143 0.17 0.001 n/a n/a n/a 0.316 0.632
Valine (g) n/a 0.004 0.001 0.259 0.235 0.002 n/a n/a n/a 0.5 1.0
Arginine (g) n/a 0.018 0.001 0.303 0.133 0.001 n/a n/a n/a 0.457 0.914
Histidine (g) n/a 0.002 0.0 0.134 0.123 0.001 n/a n/a n/a 0.26 0.52
Alanine (g) n/a 0.004 0.001 0.205 0.099 0.002 n/a n/a n/a 0.311 0.622
Aspartic acid (g) n/a 0.016 0.005 0.589 0.227 0.009 n/a n/a n/a 0.846 1.692
Glutamic acid (g) n/a 0.047 0.005 0.75 0.863 0.028 n/a n/a n/a 1.692 3.384
Glycine (g) n/a 0.005 0.001 0.187 0.061 0.001 n/a n/a n/a 0.256 0.512
Proline (g) n/a 0.002 0.001 0.205 0.398 0.002 n/a n/a n/a 0.607 1.214
Serine (g) n/a 0.004 0.001 0.268 0.207 0.002 n/a n/a n/a 0.481 0.962
Cholesterol (mg) 78.246 0.0 0.0 0.0 14.884 0.0 0.0 n/a 0.0 93.13 186.26
Trans Fat (g) n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 0.027 0.054
Saturated Fat (g) 7.723 0.007 0.002 0.348 2.99 0.001 0.058 n/a 0.0 11.127 22.254
Phytosterols (mg) n/a 2.7 0.229 n/a n/a 0.175 1.619 n/a n/a 4.723 9.446
Monounsaturated Fat (g) 8.403 0.002 0.0 0.339 1.331 0.001 0.07 n/a n/a 10.146 20.292
Polyunsaturated (g) 0.805 0.004 0.002 0.295 0.133 0.003 0.145 n/a n/a 1.387 2.774