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Receta Texas Bowl of Red (Chili) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle Shiner Bock or other Texas beer
4 tbs. Tex-Mex Diablo Dust (see recipe), or taco seasoning *
optional: one can your favorite beans, like pintos or black beans
Diablo Dust contains ancho chile powder. If you use taco seasoning, add 2 dry ancho chiles, seeded, to the pot and remove before serving.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
163.29g 		corn oil
5.1g 		onion
16.88g 		garlic
1.14g 		oregano
0.25g 		cumin
0.53g 		tomatoes
23.75g 		tomatoes
23.75g 		chicken broth
59.15g 		molasses
1.76g 		Total Per Serving Total for Recipe
Protein (g) 41.97 0.0 0.19 0.07 0.03 0.09 0.19 0.19 0.59 0.0 43.31 346.48
Total Fat (g) 17.7 5.1 0.02 0.01 0.03 0.12 0.03 0.03 0.06 0.0 23.09 184.72
Carbohydrates (g) 0.0 0.0 1.58 0.38 0.16 0.23 0.95 0.95 0.24 1.31 5.8 46.4
Ash (g) 1.88 0.0 0.06 0.02 0.02 0.04 0.19 0.19 0.41 0.06 2.87 22.96
Calories (kcal) 338.015 45.084 6.75 1.701 0.765 1.969 4.038 4.038 4.14 5.09 411.589 3292.712
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a 0.0 n/a 0.0 0.0 n/a 0.52 0.69 5.52
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.0 n/a 0.26 0.26 n/a 0.21 1.07 8.56
Fructose (g) n/a n/a 0.22 n/a 0.0 n/a 0.3 0.3 n/a 0.22 1.05 8.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.76 0.0 15.04 0.67 0.02 0.04 22.39 22.39 57.85 0.38 218.53 1748.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.01 0.01 0.01 0.57 0.57 0.0 0.97 2.85 22.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.2 0.2 0.0 1.2 9.6
Calcium (mg) 11.43 0.0 3.881 2.067 3.94 4.888 7.363 7.363 3.549 3.598 48.078 384.624
Iron (mg) 4.98 0.0 0.04 0.02 0.11 0.35 0.23 0.23 0.12 0.08 6.16 49.28
Magnesium (mg) 34.291 0.0 1.688 0.285 0.675 1.922 2.613 2.613 0.591 4.247 48.924 391.392
Phosphorus (mg) 346.18 0.0 4.894 1.747 0.5 2.62 4.513 4.513 7.689 0.544 373.199 2985.592
Potassium (mg) 599.283 0.0 24.638 4.579 4.173 9.387 44.65 44.65 47.318 25.693 804.37 6434.96
Sodium (mg) 115.938 0.0 0.675 0.194 0.038 0.882 33.963 33.963 93.453 0.649 279.754 2238.032
Zinc (mg) 9.86 0.0 0.03 0.01 0.01 0.03 0.03 0.03 0.04 0.01 10.05 80.4
Copper (mg) 0.163 0.0 0.007 0.003 0.002 0.005 0.017 0.017 0.018 0.009 0.24 1.92
Manganese (mg) 0.0 n/a 0.022 0.019 0.012 0.017 0.019 0.019 0.03 0.027 0.165 1.32
Selenium (mcg) 47.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 48.2 385.6
Vitamin A, IU (IU) 0.0 0.0 0.338 0.103 17.258 6.668 27.788 27.788 0.0 0.0 79.94 639.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.863 0.336 1.425 1.425 0.0 0.0 4.049 32.392
Beta Carotene (mcg) 0.0 0.0 0.169 0.057 10.28 4.001 16.625 16.625 0.0 0.0 47.756 382.048
Vitamin E (mg) 0.26 0.73 0.0 0.0 0.05 0.02 0.16 0.16 0.0 0.0 1.38 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 657.163 0.0 0.0 1314.325 10514.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.183 2.155 2.352 20.425 20.425 0.0 0.0 46.215 369.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a 0.01 0.01 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.1 0.0 2.2 2.2 4.1 0.0 10.3 82.4
Thiamin (mg) 0.147 0.0 0.008 0.002 0.001 0.003 0.012 0.012 0.0 0.001 0.186 1.488
Riboflavin (mg) 0.392 0.0 0.005 0.001 0.001 0.002 0.014 0.014 0.006 0.0 0.435 3.48
Niacin (mg) 5.536 0.0 0.02 0.008 0.016 0.024 0.169 0.169 0.302 0.016 6.259 50.072
Pantothenic acid (mg) 0.016 0.0 0.02 0.007 n/a n/a 0.029 0.029 0.006 0.014 0.12 0.96
Vitamin B-6 (mg) 0.441 0.0 0.02 0.014 0.003 0.002 0.026 0.026 0.006 0.012 0.551 4.408
Folate (mcg) 14.696 0.0 3.206 0.034 0.685 0.053 1.9 1.9 0.0 0.0 22.474 179.792
Vitamin B-12 (mcg) 4.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 4.87 38.96
Choline (mg) 159.9 0.0 1.0 0.3 0.1 0.1 1.7 1.7 n/a 0.2 164.9 1319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.0 0.002 0.001 n/a n/a 0.002 0.002 n/a n/a 0.464 3.712
Threonine (g) 1.943 0.0 0.003 0.002 n/a n/a 0.01 0.01 n/a n/a 1.967 15.736
Isoleucine (g) 2.155 0.0 0.002 0.003 n/a n/a 0.005 0.005 n/a n/a 2.169 17.352
Leucine (g) 3.707 0.0 0.005 0.004 n/a n/a 0.007 0.007 n/a n/a 3.73 29.84
Lysine (g) 3.919 0.0 0.007 0.003 n/a n/a 0.007 0.007 n/a n/a 3.943 31.544
Methionine (g) 1.192 0.0 0.0 0.001 n/a n/a 0.002 0.002 n/a n/a 1.198 9.584
Cystine (g) 0.457 0.0 0.0 0.001 n/a n/a 0.002 0.002 n/a n/a 0.463 3.704
Phenylalanine (g) 1.813 0.0 0.005 0.002 n/a n/a 0.007 0.007 n/a n/a 1.834 14.672
Tyrosine (g) 1.535 0.0 0.002 0.001 n/a n/a 0.005 0.005 n/a n/a 1.547 12.376
Valine (g) 2.27 0.0 0.003 0.003 n/a n/a 0.005 0.005 n/a n/a 2.286 18.288
Arginine (g) 2.825 0.0 0.017 0.007 n/a n/a 0.005 0.005 n/a n/a 2.859 22.872
Histidine (g) 1.355 0.0 0.002 0.001 n/a n/a 0.005 0.005 n/a n/a 1.368 10.944
Alanine (g) 2.531 0.0 0.003 0.001 n/a n/a 0.007 0.007 n/a n/a 2.55 20.4
Aspartic acid (g) 4.18 0.0 0.015 0.006 n/a n/a 0.038 0.038 n/a n/a 4.277 34.216
Glutamic acid (g) 6.711 0.0 0.044 0.009 n/a n/a 0.114 0.114 n/a n/a 6.992 55.936
Glycine (g) 2.008 0.0 0.005 0.002 n/a n/a 0.005 0.005 n/a n/a 2.025 16.2
Proline (g) 1.78 0.0 0.002 0.001 n/a n/a 0.005 0.005 n/a n/a 1.792 14.336
Serine (g) 1.682 0.0 0.003 0.002 n/a n/a 0.007 0.007 n/a n/a 1.702 13.616
Cholesterol (mg) 112.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.672 901.376
Trans Fat (g) n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 6.368 0.66 0.007 0.001 0.007 0.008 0.005 0.005 0.018 0.0 7.079 56.632
Phytosterols (mg) n/a 49.368 2.531 n/a 0.508 0.357 n/a n/a n/a n/a 52.764 422.112
Monounsaturated Fat (g) 8.459 1.407 0.002 0.0 0.002 0.074 0.005 0.005 0.03 0.001 9.982 79.856
Polyunsaturated (g) 0.751 2.789 0.003 0.003 0.013 0.017 0.012 0.012 0.012 0.001 3.613 28.904