Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ea 14.5 ounce can black-eyed peas, rinsed & drained (see note below)
1 ea 14.5 ounce can black beans, rinsed & drained
1 ea 10 ounce can tomatoes with green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		kernel corn
5.64g 		onion
3.11g 		bell pepper
1.91g 		bell pepper
1.91g 		tomatoes
10.35g 		cilantro
0.21g 		garlics
0.16g 		jalapeno pepper
0.4g 		lime juice
1.18g 		olive oil
0.84g 		salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.02 0.02 0.02 0.09 0.0 0.01 0.01 0.0 0.0 0.0 0.36 11.52
Total Fat (g) 0.04 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.84 0.0 0.93 29.76
Carbohydrates (g) 1.32 0.23 0.09 0.12 0.41 0.01 0.05 0.02 0.1 0.0 0.0 2.35 75.2
Ash (g) 0.04 0.01 0.01 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.09 0.22 7.04
Calories (kcal) 5.525 0.994 0.382 0.592 1.863 0.049 0.243 0.121 0.295 7.459 0.0 17.522 560.704
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.02 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.17 5.44
Glucose (dextrose) (g) 0.03 0.07 0.02 0.04 0.13 n/a n/a n/a 0.01 n/a n/a 0.3 9.6
Fructose (g) 0.03 0.06 0.02 0.04 0.14 n/a n/a n/a 0.01 n/a n/a 0.31 9.92
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.05 2.83 1.79 1.76 9.78 0.2 0.1 0.37 1.07 0.0 0.0 21.95 702.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.16 0.05 0.08 0.27 0.0 0.0 0.01 0.02 0.0 0.0 0.8 25.6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 12.8
Calcium (mg) 0.226 0.621 0.191 0.134 1.035 0.142 0.295 0.04 0.165 0.008 0.023 2.88 92.16
Iron (mg) 0.04 0.01 0.01 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.2
Magnesium (mg) 1.804 0.279 0.191 0.229 1.139 0.055 0.041 0.076 0.095 0.0 0.001 3.91 125.12
Phosphorus (mg) 4.905 0.838 0.382 0.496 2.484 0.102 0.25 0.125 0.165 0.0 0.0 9.747 311.904
Potassium (mg) 16.574 3.695 3.341 4.028 24.532 1.107 0.654 0.865 1.382 0.008 0.008 56.196 1798.272
Sodium (mg) 0.282 0.248 0.057 0.076 0.518 0.098 0.028 0.004 0.024 0.017 36.336 37.687 1205.984
Zinc (mg) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.07 2.24
Copper (mg) 0.003 0.002 0.001 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.014 0.448
Manganese (mg) 0.009 0.002 0.002 0.002 0.011 0.001 0.003 0.001 0.0 0.0 0.0 0.032 1.024
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.2
Vitamin A, IU (IU) 13.756 0.031 7.064 59.773 86.226 14.34 0.015 3.216 0.591 0.0 0.0 185.01 5920.32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.677 0.0 0.344 2.997 4.348 0.716 0.0 0.161 0.024 0.0 0.0 9.266 296.512
Beta Carotene (mcg) 3.439 0.031 3.971 31.003 46.477 8.351 0.008 1.831 0.354 0.0 0.0 95.466 3054.912
Vitamin E (mg) 0.01 0.0 0.01 0.03 0.06 0.01 0.0 0.0 0.0 0.12 0.0 0.23 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 266.338 0.0 0.0 0.0 0.0 0.0 0.0 266.338 8522.816
Lutein + zeaxanthin (mcg) 50.568 0.186 6.51 0.974 12.732 1.838 0.026 1.98 0.0 0.0 0.0 74.815 2394.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a 0.03 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 1.5 2.4 1.3 0.1 0.1 0.2 0.4 0.0 0.0 6.5 208.0
Thiamin (mg) 0.006 0.001 0.001 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.015 0.48
Riboflavin (mg) 0.005 0.001 0.001 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.352
Niacin (mg) 0.095 0.004 0.009 0.019 0.061 0.002 0.001 0.005 0.002 0.0 0.0 0.197 6.304
Pantothenic acid (mg) 0.016 0.003 0.002 0.006 0.009 0.001 0.001 0.001 0.001 0.0 0.0 0.041 1.312
Vitamin B-6 (mg) 0.01 0.004 0.004 0.006 0.008 0.0 0.002 0.002 0.0 0.0 0.0 0.037 1.184
Folate (mcg) 2.255 0.714 0.191 0.878 1.553 0.132 0.005 0.189 0.118 0.0 0.0 6.035 193.12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.2 38.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.096
Threonine (g) 0.007 0.001 0.001 0.001 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.416
Isoleucine (g) 0.007 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.352
Leucine (g) 0.02 0.001 0.001 0.001 0.003 n/a 0.001 0.0 0.0 0.0 0.0 0.026 0.832
Lysine (g) 0.008 0.001 0.001 0.001 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.014 0.448
Methionine (g) 0.004 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.192
Cystine (g) 0.002 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.128
Phenylalanine (g) 0.008 0.001 0.002 0.001 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.64
Tyrosine (g) 0.007 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.288
Valine (g) 0.011 0.001 0.001 0.001 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.512
Arginine (g) 0.007 0.003 0.001 0.001 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.016 0.512
Histidine (g) 0.005 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.224
Alanine (g) 0.017 0.001 0.001 0.001 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.023 0.736
Aspartic acid (g) 0.014 0.002 0.004 0.005 0.014 n/a 0.001 0.001 0.001 0.0 0.0 0.043 1.376
Glutamic acid (g) 0.037 0.006 0.004 0.004 0.045 n/a 0.001 0.001 0.001 0.0 0.0 0.097 3.104
Glycine (g) 0.007 0.001 0.001 0.001 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.384
Proline (g) 0.017 0.001 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.672
Serine (g) 0.009 0.001 0.001 0.001 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.117 0.0 0.129 4.128
Phytosterols (mg) n/a n/a 0.172 n/a 0.725 0.011 n/a n/a n/a 1.865 0.0 2.772 88.704
Monounsaturated Fat (g) 0.013 n/a 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.616 0.0 0.633 20.256
Polyunsaturated (g) 0.021 n/a 0.001 0.001 0.008 0.0 0.0 0.001 0.0 0.089 0.0 0.122 3.904