Receta Texas Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pounds of 1/2 inch tenderized sirloin or round steak

1 cup self rising flour- makes breading fluffy & light

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 14.67g	milk 81.67g	salt 0.5g	pepper 0.18g	canola oil 36.33g	Total Per Serving	Total for Recipe
Protein (g)	1.85	2.75	0.0	0.02	0.0	4.62	27.72
Total Fat (g)	1.46	0.07	0.0	0.01	36.33	37.86	227.16
Carbohydrates (g)	0.11	4.05	0.0	0.11	0.0	4.28	25.68
Ash (g)	0.13	0.61	0.5	0.01	0.0	1.25	7.5
Calories (kcal)	20.973	27.767	0.0	0.446	321.187	370.373	2222.238
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.03	0.0	n/a	n/a	n/a	0.03	0.18
Fructose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Lactose (g)	0.02	4.16	n/a	n/a	n/a	4.17	25.02
Maltose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.12	74.19	0.0	0.02	0.0	85.33	511.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	4.16	0.0	0.0	0.0	4.27	25.62
Galactose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.773	102.083	0.12	0.765	0.0	110.741	664.446
Iron (mg)	0.27	0.02	0.0	0.05	0.0	0.35	2.1
Magnesium (mg)	1.76	8.983	0.005	0.34	0.0	11.088	66.528
Phosphorus (mg)	28.013	82.483	0.0	0.303	0.0	110.799	664.794
Potassium (mg)	19.653	127.4	0.04	2.203	0.0	149.297	895.782
Sodium (mg)	20.533	34.3	193.79	0.077	0.0	248.7	1492.2
Zinc (mg)	0.16	0.34	0.0	0.0	0.0	0.51	3.06
Copper (mg)	0.015	0.008	0.0	0.002	0.0	0.025	0.15
Manganese (mg)	0.006	0.0	0.001	0.01	0.0	0.016	0.096
Selenium (mcg)	4.6	2.5	0.0	0.0	0.0	7.2	43.2
Vitamin A, IU (IU)	71.427	166.6	0.0	0.523	0.0	238.55	1431.3
Retinol (mcg)	20.387	49.817	0.0	0.0	0.0	70.203	421.218
Vitamin A, RAE (mcg_RAE)	20.533	49.817	0.0	0.026	0.0	70.376	422.256
Beta Carotene (mcg)	1.467	0.0	0.0	0.273	0.0	1.74	10.44
Vitamin E (mg)	0.14	0.01	0.0	0.0	6.34	6.5	39.0
Vitamin D (IU)	5.133	33.483	n/a	n/a	n/a	38.617	231.702
Lycopene (mcg)	0.0	0.0	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	48.547	0.0	0.0	0.359	0.0	48.905	293.43
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.01	9.93	10.01	60.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.36	0.36	2.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.041	0.0	0.0	0.0	0.051	0.306
Riboflavin (mg)	0.07	0.147	0.0	0.0	0.0	0.218	1.308
Niacin (mg)	0.01	0.074	0.0	0.002	0.0	0.086	0.516
Pantothenic acid (mg)	0.211	0.294	0.0	n/a	0.0	0.505	3.03
Vitamin B-6 (mg)	0.021	0.033	0.0	0.001	0.0	0.054	0.324
Folate (mcg)	6.893	4.083	0.0	0.018	0.0	10.994	65.964
Vitamin B-12 (mcg)	0.19	0.43	0.0	0.0	0.0	0.62	3.72
Choline (mg)	36.8	12.7	0.0	0.0	0.1	49.7	298.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.033	0.0	n/a	n/a	0.058	0.348
Threonine (g)	0.082	0.065	0.0	n/a	n/a	0.147	0.882
Isoleucine (g)	0.098	0.123	0.0	n/a	n/a	0.221	1.326
Leucine (g)	0.16	0.27	0.0	n/a	n/a	0.429	2.574
Lysine (g)	0.133	0.204	0.0	n/a	n/a	0.338	2.028
Methionine (g)	0.056	0.049	0.0	n/a	n/a	0.105	0.63
Cystine (g)	0.04	0.098	0.0	n/a	n/a	0.138	0.828
Phenylalanine (g)	0.1	0.123	0.0	n/a	n/a	0.222	1.332
Tyrosine (g)	0.073	0.123	0.0	n/a	n/a	0.196	1.176
Valine (g)	0.126	0.147	0.0	n/a	n/a	0.273	1.638
Arginine (g)	0.12	0.057	0.0	n/a	n/a	0.177	1.062
Histidine (g)	0.045	0.065	0.0	n/a	n/a	0.111	0.666
Alanine (g)	0.109	0.082	0.0	n/a	n/a	0.19	1.14
Aspartic acid (g)	0.195	0.196	0.0	n/a	n/a	0.391	2.346
Glutamic acid (g)	0.246	0.547	0.0	n/a	n/a	0.794	4.764
Glycine (g)	0.063	0.041	0.0	n/a	n/a	0.104	0.624
Proline (g)	0.075	0.278	0.0	n/a	n/a	0.352	2.112
Serine (g)	0.142	0.139	0.0	n/a	n/a	0.281	1.686
Cholesterol (mg)	62.04	1.633	0.0	0.0	0.0	63.673	382.038
Trans Fat (g)	n/a	n/a	n/a	n/a	0.145	0.145	0.87
Saturated Fat (g)	0.455	0.041	0.0	0.002	2.678	3.175	19.05
Phytosterols (mg)	n/a	n/a	0.0	0.161	n/a	0.161	0.966
Monounsaturated Fat (g)	0.559	0.016	0.0	0.002	22.992	23.569	141.414
Polyunsaturated (g)	0.199	0.0	0.0	0.002	10.224	10.426	62.556