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Receta Texas Chili Con Carne, No Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Pequin chilies (small but Very warm chilies!)
6 x Ancho chilies (large dry Chilies)
    Into 1/2" cubes
2 x Bay leaves
    Coarse salt
    Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
199.58g 		olive oil
3.38g 		cumin
1.5g 		garlic
1.31g 		oregano
0.5g 		paprika
3.45g 		sugar
1.05g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 0.27 0.08 0.06 0.51 0.0 n/a n/a 38.2 152.8
Total Fat (g) 34.23 3.38 0.33 0.01 0.05 0.45 0.0 n/a n/a 38.44 153.76
Carbohydrates (g) 0.0 0.0 0.66 0.43 0.32 1.92 1.05 n/a n/a 4.39 17.56
Ash (g) 1.82 0.0 0.11 0.02 0.04 0.24 0.0 n/a n/a 2.23 8.92
Calories (kcal) 467.016 29.835 5.625 1.944 1.53 9.971 4.064 n/a n/a 519.985 2079.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.09 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a 0.01 0.23 n/a n/a n/a 0.24 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 123.78 0.0 0.12 0.76 0.04 0.33 0.0 n/a n/a 125.03 500.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 0.02 0.36 1.05 n/a n/a 1.47 5.88
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 1.3 0.0 n/a n/a 1.7 6.8
Calcium (mg) 13.971 0.034 13.965 2.362 7.88 6.107 0.011 n/a n/a 44.328 177.312
Iron (mg) 3.81 0.02 1.0 0.02 0.22 0.81 0.0 n/a n/a 5.88 23.52
Magnesium (mg) 37.92 0.0 5.49 0.326 1.35 6.383 0.0 n/a n/a 51.469 205.876
Phosphorus (mg) 353.256 0.0 7.485 1.997 1.0 11.903 0.0 n/a n/a 375.64 1502.56
Potassium (mg) 610.714 0.034 26.82 5.233 8.345 80.868 0.021 n/a n/a 732.034 2928.136
Sodium (mg) 115.756 0.068 2.52 0.222 0.075 1.173 0.0 n/a n/a 119.814 479.256
Zinc (mg) 7.48 0.0 0.07 0.02 0.02 0.14 0.0 n/a n/a 7.73 30.92
Copper (mg) 0.14 0.0 0.013 0.004 0.005 0.021 0.0 n/a n/a 0.182 0.728
Manganese (mg) 0.02 0.0 0.05 0.022 0.023 0.029 0.0 n/a n/a 0.144 0.576
Selenium (mcg) 27.9 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 28.4 113.6
Vitamin A, IU (IU) 0.0 0.0 19.05 0.117 34.515 1819.358 0.0 n/a n/a 1873.04 7492.16
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 1.725 90.977 0.0 n/a n/a 93.662 374.648
Beta Carotene (mcg) 0.0 0.0 11.43 0.065 20.56 954.926 0.0 n/a n/a 986.981 3947.924
Vitamin E (mg) n/a 0.48 0.05 0.0 0.09 1.03 0.0 n/a n/a 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.72 0.209 4.31 453.917 0.0 n/a n/a 465.155 1860.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.1 0.11 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.3 2.5 0.0 n/a n/a 3.2 12.8
Thiamin (mg) 0.2 0.0 0.009 0.003 0.002 0.022 0.0 n/a n/a 0.236 0.944
Riboflavin (mg) 0.319 0.0 0.005 0.001 0.002 0.06 0.0 n/a n/a 0.388 1.552
Niacin (mg) 6.446 0.0 0.069 0.009 0.031 0.529 0.0 n/a n/a 7.084 28.336
Pantothenic acid (mg) 0.639 0.0 n/a 0.008 n/a 0.061 0.0 n/a n/a 0.708 2.832
Vitamin B-6 (mg) 0.778 0.0 0.007 0.016 0.006 0.139 0.0 n/a n/a 0.946 3.784
Folate (mcg) 11.975 0.0 0.15 0.039 1.37 3.657 0.0 n/a n/a 17.191 68.764
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.89 23.56
Choline (mg) 155.7 0.0 0.4 0.3 0.2 1.8 0.0 n/a n/a 158.3 633.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.419 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.42 1.68
Threonine (g) 1.637 0.0 n/a 0.002 n/a n/a n/a n/a n/a 1.639 6.556
Isoleucine (g) 1.676 0.0 n/a 0.003 n/a n/a n/a n/a n/a 1.679 6.716
Leucine (g) 2.954 0.0 n/a 0.004 n/a n/a n/a n/a n/a 2.958 11.832
Lysine (g) 3.113 0.0 n/a 0.004 n/a n/a n/a n/a n/a 3.117 12.468
Methionine (g) 0.958 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.959 3.836
Cystine (g) 0.419 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.42 1.68
Phenylalanine (g) 1.457 0.0 n/a 0.002 n/a n/a n/a n/a n/a 1.459 5.836
Tyrosine (g) 1.257 0.0 n/a 0.001 n/a n/a n/a n/a n/a 1.258 5.032
Valine (g) 1.816 0.0 n/a 0.004 n/a n/a n/a n/a n/a 1.82 7.28
Arginine (g) 2.355 0.0 n/a 0.008 n/a n/a n/a n/a n/a 2.363 9.452
Histidine (g) 1.277 0.0 n/a 0.001 n/a n/a n/a n/a n/a 1.279 5.116
Alanine (g) 2.255 0.0 n/a 0.002 n/a n/a n/a n/a n/a 2.257 9.028
Aspartic acid (g) 3.413 0.0 n/a 0.006 n/a n/a n/a n/a n/a 3.419 13.676
Glutamic acid (g) 5.608 0.0 n/a 0.011 n/a n/a n/a n/a n/a 5.619 22.476
Glycine (g) 2.036 0.0 n/a 0.003 n/a n/a n/a n/a n/a 2.038 8.152
Proline (g) 1.657 0.0 n/a 0.001 n/a n/a n/a n/a n/a 1.658 6.632
Serine (g) 1.437 0.0 n/a 0.002 n/a n/a n/a n/a n/a 1.439 5.756
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 131.723 526.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.466 0.023 0.001 0.013 0.072 0.0 n/a n/a 14.367 57.468
Phytosterols (mg) n/a 7.459 1.02 n/a 1.015 6.038 n/a n/a n/a 15.531 62.124
Monounsaturated Fat (g) 14.809 2.462 0.211 0.0 0.003 0.042 0.0 n/a n/a 17.528 70.112
Polyunsaturated (g) 1.257 0.355 0.049 0.003 0.026 0.287 0.0 n/a n/a 1.978 7.912