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Receta Texas Chow Chow - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
4.6g 		tomatoes
103.19g 		tomatoes
103.19g 		cauliflower
14.63g 		bell pepper
33.62g 		pepper
1.27g 		sugar
55.0g 		onions
49.5g 		garlic
0.65g 		corn kernels
11.27g 		ginger
0.68g 		cinnamon
0.49g 		cloves
0.4g 		turmeric
1.7g 		curry
0.38g 		celery
0.38g 		salt
2.25g 		cornstarch
2.0g 		mustard
3.75g 		cider vinegar
59.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.91 0.91 0.29 0.29 0.01 0.07 0.54 0.04 0.37 0.06 0.02 0.02 0.13 0.05 0.07 0.0 0.01 0.16 0.0 4.01 16.04
Total Fat (g) 0.0 0.21 0.21 0.01 0.06 0.0 0.0 0.05 0.0 0.09 0.04 0.01 0.08 0.17 0.05 0.09 0.0 0.0 0.15 0.0 1.23 4.92
Carbohydrates (g) 0.27 4.05 4.05 0.78 1.56 0.08 53.95 4.62 0.22 2.65 0.48 0.39 0.24 1.1 0.22 0.16 0.0 1.83 0.2 0.56 77.38 309.52
Ash (g) 0.03 0.52 0.52 0.1 0.14 0.01 0.25 0.17 0.01 0.07 0.03 0.02 0.02 0.1 0.02 0.03 2.25 0.0 0.14 0.1 4.54 18.16
Calories (kcal) 1.15 18.575 18.575 3.656 6.724 0.395 209.0 19.8 0.972 11.049 2.342 1.204 1.276 6.018 1.219 1.47 0.0 7.62 2.513 12.548 326.105 1304.42
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) 0.0 0.0 0.0 n/a 0.04 0.0 52.01 0.49 n/a 0.27 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.01 0.0 52.86 211.44
Glucose (dextrose) (g) 0.08 1.29 1.29 n/a 0.39 0.02 0.74 0.98 n/a 0.07 0.01 0.01 0.0 0.01 0.0 n/a n/a n/a 0.02 0.06 4.96 19.84
Fructose (g) 0.07 1.41 1.41 n/a 0.38 0.03 0.61 0.64 n/a 0.06 0.01 0.01 0.0 0.01 0.0 n/a n/a n/a 0.01 0.18 4.83 19.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 97.52 97.52 13.44 31.57 1.17 0.74 44.11 0.38 8.09 0.06 0.05 0.03 0.19 0.04 0.02 0.0 0.17 3.1 56.05 358.49 1433.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 2.71 2.71 0.35 0.81 0.05 53.36 2.1 0.01 0.43 0.02 0.01 0.01 0.05 0.01 0.0 0.0 0.0 0.03 0.24 63.06 252.24
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.2 1.2 0.4 0.6 0.0 0.0 0.8 0.0 0.3 0.1 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 5.9 23.6
Calcium (mg) 1.84 10.319 10.319 3.218 3.362 0.089 45.65 11.385 1.181 0.451 0.783 4.885 2.552 3.111 1.793 6.626 0.54 0.04 2.175 4.183 114.501 458.004
Iron (mg) 0.02 0.28 0.28 0.06 0.11 0.01 0.39 0.1 0.01 0.08 0.08 0.04 0.03 0.7 0.11 0.17 0.01 0.01 0.06 0.12 2.67 10.68
Magnesium (mg) 0.552 11.351 11.351 2.194 3.362 0.153 4.95 4.95 0.163 3.608 1.242 0.293 1.043 3.281 0.953 1.65 0.023 0.06 1.838 2.988 56.002 224.008
Phosphorus (mg) 1.196 24.766 24.766 6.435 6.724 0.331 2.2 14.355 0.998 9.809 0.999 0.312 0.415 4.556 1.309 2.051 0.0 0.26 3.975 4.78 110.237 440.948
Potassium (mg) 7.82 244.564 244.564 44.314 58.835 2.686 73.15 72.27 2.617 33.148 9.065 2.101 4.353 42.925 5.786 5.25 0.18 0.06 5.175 43.618 902.482 3609.928
Sodium (mg) 0.828 5.16 5.16 4.388 1.009 0.051 15.4 1.98 0.111 0.564 0.216 0.049 0.96 0.646 0.195 0.6 872.055 0.18 42.563 2.988 955.099 3820.396
Zinc (mg) 0.01 0.18 0.18 0.04 0.04 0.0 0.02 0.08 0.01 0.08 0.03 0.01 0.0 0.07 0.02 0.03 0.0 0.0 0.02 0.02 0.85 3.4
Copper (mg) 0.001 0.062 0.062 0.006 0.024 0.0 0.028 0.02 0.002 0.006 0.003 0.002 0.001 0.01 0.003 0.005 0.001 0.001 0.003 0.006 0.245 0.98
Manganese (mg) 0.007 0.114 0.114 0.023 0.04 0.001 0.033 0.064 0.011 0.018 0.179 0.085 0.119 0.133 0.016 0.028 0.002 0.001 0.016 0.149 1.154 4.616
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.2 0.1 3.0 12.0
Vitamin A, IU (IU) 4.508 859.587 859.587 1.901 124.394 39.859 0.0 0.99 0.059 27.511 0.992 1.438 2.094 0.0 3.698 0.195 0.0 0.0 2.663 0.0 1929.475 7717.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.23 43.341 43.341 0.146 6.052 1.999 0.0 0.0 0.0 1.353 0.047 0.073 0.107 0.0 0.184 0.011 0.0 0.0 0.15 0.0 97.033 388.132
Beta Carotene (mcg) 1.932 463.331 463.331 1.17 69.93 20.674 0.0 0.495 0.033 6.878 0.594 0.546 0.332 0.0 2.22 0.116 0.0 0.0 1.088 0.0 1032.669 4130.676
Vitamin E (mg) 0.01 0.56 0.56 0.01 0.12 0.02 0.0 0.01 0.0 0.01 0.12 0.01 0.03 0.05 0.08 0.0 0.0 0.0 0.01 0.0 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2655.123 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5310.319 21241.276
Lutein + zeaxanthin (mcg) 1.38 126.926 126.926 4.826 114.644 0.649 0.0 1.98 0.104 101.137 0.0 1.082 0.0 0.0 0.0 0.0 0.0 0.0 0.675 0.0 480.33 1921.32
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 0.12 0.03 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.05 n/a 0.01 0.0 0.0 n/a 0.0 0.08 n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.7 13.1 13.1 6.8 27.0 1.6 0.0 3.7 0.2 0.8 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.1 0.0 69.0 276.0
Thiamin (mg) 0.003 0.041 0.041 0.009 0.02 0.001 0.0 0.025 0.001 0.011 0.0 0.0 0.0 0.003 0.001 0.001 0.0 0.0 0.013 0.0 0.171 0.684
Riboflavin (mg) 0.002 0.021 0.021 0.009 0.01 0.001 0.0 0.015 0.001 0.01 0.001 0.0 0.001 0.004 0.001 0.001 0.0 0.0 0.001 0.0 0.099 0.396
Niacin (mg) 0.011 0.609 0.609 0.078 0.161 0.012 0.061 0.059 0.005 0.189 0.035 0.006 0.006 0.087 0.013 0.011 0.0 0.0 0.02 0.0 1.972 7.888
Pantothenic acid (mg) 0.01 0.093 0.093 0.095 0.034 0.004 0.072 0.059 0.004 0.033 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.011 0.0 0.509 2.036
Vitamin B-6 (mg) 0.006 0.083 0.083 0.032 0.074 0.004 0.022 0.059 0.008 0.02 0.006 0.001 0.002 0.031 0.004 0.003 0.0 0.0 0.002 0.0 0.44 1.76
Folate (mcg) 1.978 15.479 15.479 8.336 3.362 0.586 0.55 9.405 0.02 4.51 0.263 0.029 0.367 0.663 0.578 0.038 0.0 0.0 0.263 0.0 61.904 247.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 6.9 6.9 6.6 1.8 0.1 1.3 3.0 0.2 n/a 0.3 0.1 0.1 0.8 0.2 0.1 0.0 0.0 0.8 0.0 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 0.004 0.003 0.0 n/a 0.005 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.038 0.152
Threonine (g) 0.002 0.031 0.031 0.01 0.013 0.001 n/a 0.01 0.001 0.015 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.006 0.0 0.122 0.488
Isoleucine (g) 0.001 0.021 0.021 0.012 0.007 0.0 n/a 0.005 0.001 0.015 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.006 0.0 0.091 0.364
Leucine (g) 0.002 0.031 0.031 0.018 0.013 0.001 n/a 0.015 0.002 0.039 0.003 0.001 n/a n/a n/a n/a 0.0 0.001 0.011 0.0 0.167 0.668
Lysine (g) 0.002 0.031 0.031 0.016 0.013 0.001 n/a 0.02 0.002 0.016 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.145 0.58
Methionine (g) 0.0 0.01 0.01 0.004 0.003 0.0 n/a 0.0 0.001 0.008 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.003 0.0 0.041 0.164
Cystine (g) 0.0 0.01 0.01 0.003 0.003 0.0 n/a 0.0 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.003 0.0 0.035 0.14
Phenylalanine (g) 0.001 0.072 0.072 0.01 0.03 0.001 n/a 0.015 0.001 0.017 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.006 0.0 0.229 0.916
Tyrosine (g) 0.001 0.01 0.01 0.006 0.003 0.0 n/a 0.005 0.001 0.015 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.005 0.0 0.058 0.232
Valine (g) 0.002 0.021 0.021 0.015 0.013 0.0 n/a 0.01 0.002 0.021 0.003 0.001 n/a n/a n/a n/a 0.0 0.0 0.008 0.0 0.116 0.464
Arginine (g) 0.004 0.021 0.021 0.015 0.01 0.001 n/a 0.05 0.004 0.015 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.151 0.604
Histidine (g) 0.001 0.01 0.01 0.006 0.003 0.0 n/a 0.005 0.001 0.01 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.005 0.0 0.053 0.212
Alanine (g) 0.002 0.031 0.031 0.015 0.013 0.0 n/a 0.01 0.001 0.034 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.006 0.0 0.145 0.58
Aspartic acid (g) 0.006 0.144 0.144 0.034 0.071 0.004 n/a 0.045 0.003 0.028 0.007 0.002 n/a n/a n/a n/a 0.0 0.0 0.015 0.0 0.503 2.012
Glutamic acid (g) 0.013 0.444 0.444 0.038 0.064 0.003 n/a 0.129 0.005 0.073 0.006 0.002 n/a n/a n/a n/a 0.0 0.001 0.028 0.0 1.249 4.996
Glycine (g) 0.001 0.021 0.021 0.009 0.01 0.0 n/a 0.015 0.001 0.015 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.009 0.0 0.104 0.416
Proline (g) 0.002 0.021 0.021 0.013 0.007 0.0 n/a 0.005 0.001 0.034 0.001 0.002 n/a n/a n/a n/a 0.0 0.0 0.014 0.0 0.121 0.484
Serine (g) 0.002 0.031 0.031 0.015 0.017 0.001 n/a 0.01 0.001 0.018 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.008 0.0 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.031 0.031 0.003 0.02 0.0 0.0 0.02 0.001 0.014 0.013 0.002 0.021 0.053 0.008 0.008 0.0 0.0 0.009 0.0 0.236 0.944
Phytosterols (mg) 0.506 7.223 7.223 2.633 3.026 n/a n/a 7.425 n/a n/a 0.56 0.127 1.011 1.394 0.27 0.225 0.0 n/a n/a 0.0 31.623 126.492
Monounsaturated Fat (g) 0.001 0.031 0.031 0.001 0.003 0.0 0.0 0.005 0.0 0.026 0.007 0.001 0.006 0.028 0.021 0.06 0.0 0.0 0.099 0.0 0.32 1.28
Polyunsaturated (g) 0.001 0.083 0.083 0.007 0.02 0.001 0.0 0.01 0.002 0.042 0.009 0.0 0.028 0.037 0.01 0.014 0.0 0.001 0.036 0.0 0.382 1.528