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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 C cold, fresh water
1 to 1-1/2 qt cold, fresh water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		venison
170.1g 		garlic
1.96g 		chili
0.67g 		oregano
0.38g 		cumin
0.79g 		cayenne
0.17g 		salt
1.13g 		corn meal
6.63g 		Total Per Serving Total for Recipe
Protein (g) 44.99 0.12 0.04 0.04 0.14 0.02 0.0 0.48 45.84 366.72
Total Fat (g) 13.98 0.01 0.04 0.04 0.18 0.03 0.0 0.12 14.39 115.12
Carbohydrates (g) 0.0 0.65 0.08 0.24 0.35 0.1 0.0 5.24 6.66 53.28
Ash (g) 1.82 0.03 0.01 0.03 0.06 0.01 1.12 0.04 3.11 24.88
Calories (kcal) 318.08 2.917 0.746 1.148 2.953 0.537 0.0 24.446 350.826 2806.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.87 4.87 38.96
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.04 0.32
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.25 1.15 0.5 0.03 0.06 0.01 0.0 0.75 111.75 894.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.02 0.02 0.02 0.0 0.11 0.19 1.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.6 4.8
Calcium (mg) 23.813 3.543 0.313 5.91 7.332 0.25 0.27 0.199 41.63 333.04
Iron (mg) 5.7 0.03 0.02 0.17 0.52 0.01 0.0 0.07 6.53 52.24
Magnesium (mg) 40.823 0.489 0.3 1.013 2.882 0.257 0.011 2.319 48.094 384.752
Phosphorus (mg) 387.819 2.995 1.026 0.75 3.93 0.494 0.0 6.956 403.971 3231.768
Potassium (mg) 619.15 7.85 2.432 6.259 14.081 3.399 0.09 10.07 663.33 5306.64
Sodium (mg) 132.675 0.333 3.478 0.056 1.323 0.051 436.028 0.464 574.407 4595.256
Zinc (mg) 8.85 0.02 0.01 0.02 0.04 0.0 0.0 0.05 8.99 71.92
Copper (mg) 0.17 0.006 0.001 0.004 0.007 0.001 0.0 0.005 0.193 1.544
Manganese (mg) 0.017 0.033 0.001 0.018 0.026 0.003 0.001 0.012 0.111 0.888
Selenium (mcg) 17.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 18.7 149.6
Vitamin A, IU (IU) 0.0 0.176 2.245 25.886 10.001 70.217 0.0 14.178 122.703 981.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.113 1.294 0.504 3.512 0.0 0.729 6.151 49.208
Beta Carotene (mcg) 0.0 0.098 1.199 15.42 6.001 36.855 0.0 6.426 65.999 527.992
Vitamin E (mg) 1.16 0.0 0.0 0.07 0.03 0.05 0.0 0.01 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 7.122 0.0 0.0 0.0 0.0 0.0 7.122 56.976
Lutein + zeaxanthin (mcg) 0.0 0.313 0.713 3.233 3.528 22.202 0.0 89.769 119.758 958.064
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.04 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.6 0.0 0.2 0.1 0.1 0.0 0.0 1.0 8.0
Thiamin (mg) 0.85 0.004 0.0 0.001 0.005 0.001 0.0 0.009 0.871 6.968
Riboflavin (mg) 0.561 0.002 0.001 0.001 0.003 0.002 0.0 0.003 0.573 4.584
Niacin (mg) 15.751 0.014 0.002 0.023 0.036 0.015 0.0 0.066 15.907 127.256
Pantothenic acid (mg) 1.293 0.012 0.009 n/a n/a n/a 0.0 0.019 1.332 10.656
Vitamin B-6 (mg) 0.799 0.024 0.001 0.005 0.003 0.004 0.0 0.013 0.85 6.8
Folate (mcg) 13.608 0.059 0.153 1.028 0.079 0.179 0.0 1.988 17.092 136.736
Vitamin B-12 (mcg) 3.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.95 31.6
Choline (mg) 173.3 0.5 0.1 0.1 0.2 0.1 0.0 0.7 175.0 1400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 0.001 0.0 n/a n/a n/a 0.0 0.003 0.396 3.168
Threonine (g) 1.701 0.003 0.002 n/a n/a n/a 0.0 0.012 1.718 13.744
Isoleucine (g) 1.922 0.004 0.002 n/a n/a n/a 0.0 0.017 1.945 15.56
Leucine (g) 3.419 0.006 0.003 n/a n/a n/a 0.0 0.068 3.496 27.968
Lysine (g) 3.64 0.005 0.003 n/a n/a n/a 0.0 0.007 3.655 29.24
Methionine (g) 1.055 0.002 0.001 n/a n/a n/a 0.0 0.011 1.068 8.544
Cystine (g) 0.425 0.001 0.0 n/a n/a n/a 0.0 0.011 0.438 3.504
Phenylalanine (g) 1.701 0.004 0.002 n/a n/a n/a 0.0 0.025 1.731 13.848
Tyrosine (g) 1.412 0.002 0.001 n/a n/a n/a 0.0 0.013 1.427 11.416
Valine (g) 2.177 0.006 0.002 n/a n/a n/a 0.0 0.023 2.207 17.656
Arginine (g) 2.688 0.012 0.002 n/a n/a n/a 0.0 0.016 2.718 21.744
Histidine (g) 1.344 0.002 0.001 n/a n/a n/a 0.0 0.012 1.359 10.872
Alanine (g) 2.619 0.003 0.002 n/a n/a n/a 0.0 0.038 2.662 21.296
Aspartic acid (g) 3.895 0.01 0.004 n/a n/a n/a 0.0 0.031 3.94 31.52
Glutamic acid (g) 6.362 0.016 0.006 n/a n/a n/a 0.0 0.098 6.481 51.848
Glycine (g) 2.449 0.004 0.002 n/a n/a n/a 0.0 0.015 2.47 19.76
Proline (g) 1.973 0.002 0.002 n/a n/a n/a 0.0 0.05 2.027 16.216
Serine (g) 1.548 0.004 0.002 n/a n/a n/a 0.0 0.023 1.577 12.616
Cholesterol (mg) 166.694 0.0 0.113 0.0 0.0 0.0 0.0 0.0 166.808 1334.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.787 0.002 0.016 0.01 0.012 0.006 0.0 0.013 6.844 54.752
Phytosterols (mg) n/a n/a n/a 0.761 0.536 0.14 0.0 n/a 1.437 11.496
Monounsaturated Fat (g) 3.3 0.0 0.016 0.003 0.111 0.005 0.0 0.023 3.456 27.648
Polyunsaturated (g) 0.748 0.005 0.002 0.02 0.026 0.014 0.0 0.048 0.864 6.912