Receta Texas Enchilada Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lard
25.6g 		flour
15.63g 		chili
15.0g 		water
711.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 1.84 0.0 n/a 3.45 3.45
Total Fat (g) 25.6 0.15 2.51 0.0 n/a 28.27 28.27
Carbohydrates (g) 0.0 11.93 8.2 0.0 n/a 20.13 20.13
Ash (g) 0.0 0.07 1.28 0.71 n/a 2.06 2.06
Calories (kcal) 230.912 56.893 47.1 0.0 n/a 334.905 334.905
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a 0.32 0.32
Fructose (g) n/a n/a 0.64 n/a n/a 0.64 0.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.86 1.17 710.29 n/a 713.32 713.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 1.08 0.0 n/a 1.12 1.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 5.1 0.0 n/a 5.6 5.6
Calcium (mg) 0.0 2.345 41.7 21.33 n/a 65.375 65.375
Iron (mg) 0.0 0.73 2.14 0.0 n/a 2.86 2.86
Magnesium (mg) 0.0 3.439 25.5 7.11 n/a 36.049 36.049
Phosphorus (mg) 0.0 16.88 45.45 0.0 n/a 62.33 62.33
Potassium (mg) 0.0 16.724 287.4 0.0 n/a 304.124 304.124
Sodium (mg) 0.0 0.313 151.5 28.44 n/a 180.253 180.253
Zinc (mg) 0.03 0.11 0.41 0.07 n/a 0.61 0.61
Copper (mg) 0.0 0.022 0.065 0.071 n/a 0.157 0.157
Manganese (mg) 0.0 0.106 0.326 0.0 n/a 0.432 0.432
Selenium (mcg) 0.1 5.3 0.9 0.0 n/a 6.2 6.2
Vitamin A, IU (IU) 0.0 0.0 4447.5 0.0 n/a 4447.5 4447.5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 222.45 0.0 n/a 222.45 222.45
Beta Carotene (mcg) 0.0 0.0 2250.0 0.0 n/a 2250.0 2250.0
Vitamin E (mg) 0.15 0.01 4.36 0.0 n/a 4.52 4.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.15 0.0 n/a 3.15 3.15
Lutein + zeaxanthin (mcg) 0.0 2.813 46.5 0.0 n/a 49.313 49.313
Tocopherol, beta (mg) 0.0 0.01 0.06 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.06 0.47 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.04 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 9.6 0.0 n/a 9.6 9.6
Thiamin (mg) 0.0 0.123 0.053 0.0 n/a 0.176 0.176
Riboflavin (mg) 0.0 0.077 0.119 0.0 n/a 0.195 0.195
Niacin (mg) 0.0 0.922 1.184 0.0 n/a 2.106 2.106
Pantothenic acid (mg) 0.0 0.069 n/a 0.0 n/a 0.069 0.069
Vitamin B-6 (mg) 0.0 0.006 0.551 0.0 n/a 0.557 0.557
Folate (mcg) 0.0 28.603 15.0 0.0 n/a 43.603 43.603
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.7 1.6 10.0 0.0 n/a 24.3 24.3
Folic acid (mcg) 0.0 24.07 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.0 0.02 n/a n/a n/a 0.02 0.02
Threonine (g) 0.0 0.044 n/a n/a n/a 0.044 0.044
Isoleucine (g) 0.0 0.056 n/a n/a n/a 0.056 0.056
Leucine (g) 0.0 0.111 n/a n/a n/a 0.111 0.111
Lysine (g) 0.0 0.036 n/a n/a n/a 0.036 0.036
Methionine (g) 0.0 0.028 n/a n/a n/a 0.028 0.028
Cystine (g) 0.0 0.034 n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.0 0.081 n/a n/a n/a 0.081 0.081
Tyrosine (g) 0.0 0.048 n/a n/a n/a 0.048 0.048
Valine (g) 0.0 0.066 n/a n/a n/a 0.066 0.066
Arginine (g) 0.0 0.066 n/a n/a n/a 0.066 0.066
Histidine (g) 0.0 0.036 n/a n/a n/a 0.036 0.036
Alanine (g) 0.0 0.052 n/a n/a n/a 0.052 0.052
Aspartic acid (g) 0.0 0.069 n/a n/a n/a 0.069 0.069
Glutamic acid (g) 0.0 0.544 n/a n/a n/a 0.544 0.544
Glycine (g) 0.0 0.058 n/a n/a n/a 0.058 0.058
Proline (g) 0.0 0.188 n/a n/a n/a 0.188 0.188
Serine (g) 0.0 0.081 n/a n/a n/a 0.081 0.081
Cholesterol (mg) 24.32 0.0 0.0 0.0 n/a 24.32 24.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.035 0.025 0.443 0.0 n/a 10.503 10.503
Phytosterols (mg) 0.0 n/a 12.45 n/a n/a 12.45 12.45
Monounsaturated Fat (g) 11.546 0.014 0.536 0.0 n/a 12.095 12.095
Polyunsaturated (g) 2.867 0.064 1.119 0.0 n/a 4.05 4.05