Receta Texas Gumbo Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		onion
33.75g 		bell pepper
24.4g 		tomatoes
167.9g 		corn
74.5g 		okra
21.5g 		rice
23.13g 		salt
3.0g 		pepper
0.13g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.37 0.21 1.48 1.97 0.43 1.65 0.0 0.01 0.04 9.52 38.08
Total Fat (g) 13.06 0.03 0.04 0.34 0.69 0.02 0.15 0.0 0.0 0.05 14.4 57.6
Carbohydrates (g) 0.19 3.15 1.13 6.58 14.01 1.51 18.49 0.0 0.09 0.18 45.33 181.32
Ash (g) 0.73 0.12 0.1 0.84 0.69 0.15 0.15 2.99 0.01 0.03 5.8 23.2
Calories (kcal) 132.82 13.5 4.879 30.221 60.345 6.665 84.406 0.0 0.338 1.021 334.195 1336.78
Starch (g) n/a 0.0 0.0 0.0 9.72 0.07 n/a n/a n/a n/a 9.8 39.2
Sucrose (g) n/a 0.33 0.03 0.0 1.27 0.09 0.02 n/a n/a 0.0 1.74 6.96
Glucose (dextrose) (g) n/a 0.66 0.28 2.1 0.35 0.03 0.0 n/a n/a 0.01 3.44 13.76
Fructose (g) n/a 0.44 0.27 2.3 0.21 0.05 0.0 n/a n/a 0.01 3.28 13.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.16 n/a 0.0 n/a n/a 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 30.07 22.9 158.66 57.15 19.39 2.69 0.01 0.01 0.03 302.57 1210.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.59 4.42 2.26 0.26 0.03 0.0 0.0 0.02 9.01 36.04
Galactose (g) n/a 0.0 0.0 0.0 0.27 n/a 0.0 n/a n/a 0.0 0.27 1.08
Dietary Fiber (g) 0.0 0.6 0.4 2.0 1.4 0.7 0.3 0.0 0.0 0.1 5.6 22.4
Calcium (mg) 1.74 7.763 2.44 16.79 3.725 17.415 6.475 0.72 0.579 0.904 58.549 234.196
Iron (mg) 0.14 0.07 0.08 0.45 0.54 0.17 1.0 0.01 0.04 0.05 2.55 10.2
Magnesium (mg) 3.48 3.375 2.44 18.468 11.175 12.255 5.781 0.03 0.257 0.553 57.814 231.256
Phosphorus (mg) 54.52 9.788 4.879 40.295 35.76 13.545 26.594 0.0 0.229 0.985 186.594 746.376
Potassium (mg) 60.32 49.275 42.691 397.911 100.575 65.145 26.594 0.24 1.668 6.227 750.646 3002.584
Sodium (mg) 241.57 1.35 0.732 8.395 222.01 1.72 1.156 1162.74 0.058 3.283 1643.014 6572.056
Zinc (mg) 0.34 0.06 0.03 0.29 0.28 0.13 0.25 0.0 0.0 0.01 1.38 5.52
Copper (mg) 0.02 0.014 0.017 0.101 0.037 0.019 0.051 0.001 0.001 0.001 0.263 1.052
Manganese (mg) 0.006 0.044 0.029 0.185 0.104 0.213 0.252 0.003 0.007 0.007 0.85 3.4
Selenium (mcg) 5.9 0.2 0.0 0.0 0.5 0.2 3.5 0.0 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) 10.73 0.675 90.262 1398.565 33.525 80.625 0.0 0.0 0.396 96.363 1711.141 6844.564
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 3.19 0.0 4.391 70.516 1.49 4.085 0.0 0.0 0.02 4.82 88.512 354.048
Beta Carotene (mcg) 0.0 0.338 50.742 753.849 16.39 48.375 0.0 0.0 0.207 48.75 918.649 3674.596
Vitamin E (mg) 0.08 0.01 0.09 0.91 0.05 0.08 0.03 0.0 0.0 0.09 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4319.938 0.0 0.0 0.0 0.0 0.008 0.068 4320.015 17280.06
Lutein + zeaxanthin (mcg) 0.0 1.35 83.187 206.511 131.12 110.94 0.0 0.0 0.272 1.008 534.387 2137.548
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 0.01 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.2 0.16 n/a n/a n/a 0.01 0.01 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.5 19.6 21.3 0.5 4.5 0.0 0.0 0.0 0.2 48.7 194.8
Thiamin (mg) 0.081 0.017 0.015 0.067 0.015 0.043 0.134 0.0 0.0 0.001 0.373 1.492
Riboflavin (mg) 0.032 0.01 0.007 0.034 0.037 0.013 0.012 0.0 0.0 0.003 0.148 0.592
Niacin (mg) 1.111 0.041 0.117 0.991 0.283 0.215 0.969 0.0 0.002 0.026 3.753 15.012
Pantothenic acid (mg) 0.151 0.041 0.024 0.151 0.268 0.054 0.234 0.0 n/a n/a 0.922 3.688
Vitamin B-6 (mg) 0.061 0.041 0.054 0.134 0.052 0.047 0.037 0.0 0.0 0.012 0.438 1.752
Folate (mcg) 0.58 6.413 2.44 25.184 32.035 18.92 53.419 0.0 0.013 0.325 139.328 557.312
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 13.5 2.1 1.3 11.2 12.1 2.6 1.3 0.0 0.0 0.2 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.029 0.003 0.002 0.017 0.022 0.004 0.019 0.0 n/a n/a 0.097 0.388
Threonine (g) 0.131 0.007 0.01 0.05 0.06 0.015 0.06 0.0 n/a n/a 0.332 1.328
Isoleucine (g) 0.157 0.003 0.005 0.034 0.067 0.015 0.072 0.0 n/a n/a 0.352 1.408
Leucine (g) 0.261 0.01 0.01 0.05 0.253 0.024 0.136 0.0 n/a n/a 0.745 2.98
Lysine (g) 0.278 0.014 0.01 0.05 0.186 0.017 0.06 0.0 n/a n/a 0.616 2.464
Methionine (g) 0.075 0.0 0.002 0.017 0.045 0.004 0.039 0.0 n/a n/a 0.183 0.732
Cystine (g) 0.038 0.0 0.002 0.017 0.03 0.004 0.035 0.0 n/a n/a 0.126 0.504
Phenylalanine (g) 0.133 0.01 0.022 0.118 0.097 0.015 0.088 0.0 n/a n/a 0.483 1.932
Tyrosine (g) 0.104 0.003 0.002 0.017 0.075 0.019 0.056 0.0 n/a n/a 0.276 1.104
Valine (g) 0.18 0.007 0.01 0.034 0.097 0.019 0.102 0.0 n/a n/a 0.448 1.792
Arginine (g) 0.218 0.034 0.007 0.034 0.082 0.017 0.136 0.0 n/a n/a 0.528 2.112
Histidine (g) 0.128 0.003 0.002 0.017 0.052 0.006 0.039 0.0 n/a n/a 0.248 0.992
Alanine (g) 0.215 0.007 0.01 0.05 0.164 0.015 0.095 0.0 n/a n/a 0.555 2.22
Aspartic acid (g) 0.316 0.03 0.051 0.235 0.142 0.032 0.155 0.0 n/a n/a 0.961 3.844
Glutamic acid (g) 0.496 0.088 0.046 0.722 0.395 0.058 0.321 0.0 n/a n/a 2.126 8.504
Glycine (g) 0.235 0.01 0.007 0.034 0.075 0.009 0.076 0.0 n/a n/a 0.445 1.78
Proline (g) 0.186 0.003 0.005 0.034 0.253 0.011 0.079 0.0 n/a n/a 0.57 2.28
Serine (g) 0.128 0.007 0.012 0.05 0.112 0.009 0.088 0.0 n/a n/a 0.405 1.62
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.014 0.015 0.05 0.127 0.006 0.042 0.0 0.001 0.01 4.611 18.444
Phytosterols (mg) n/a 5.063 2.196 11.753 n/a 5.16 n/a 0.0 0.122 0.27 24.562 98.248
Monounsaturated Fat (g) 5.815 0.003 0.002 0.05 0.179 0.004 0.049 0.0 0.001 0.012 6.115 24.46
Polyunsaturated (g) 1.459 0.007 0.015 0.134 0.343 0.006 0.042 0.0 0.001 0.024 2.031 8.124