Receta Texas Hot Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
33.75g 		pepper
33.62g 		garlic
0.65g 		tomatoes
127.5g 		rice
34.69g 		chili
1.63g 		salt
2.25g 		pepper
0.07g 		tomatoes sauce
61.25g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.37 0.29 0.04 1.16 2.47 0.2 0.0 0.01 0.81 2.05 28.49 113.96
Total Fat (g) 17.01 0.03 0.06 0.0 0.24 0.23 0.27 0.0 0.0 0.11 2.73 20.69 82.76
Carbohydrates (g) 0.0 3.15 1.56 0.22 7.89 27.73 0.89 0.0 0.04 3.3 0.11 44.88 179.52
Ash (g) 1.03 0.12 0.14 0.01 1.49 0.22 0.14 2.25 0.0 1.23 0.32 6.95 27.8
Calories (kcal) 243.805 13.5 6.724 0.972 33.15 126.609 5.103 0.0 0.166 14.7 33.248 477.976 1911.904
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.04 n/a 0.03 0.03 0.01 n/a n/a 0.16 0.02 0.62 2.48
Glucose (dextrose) (g) n/a 0.66 0.39 n/a 2.08 0.01 0.03 n/a n/a 1.43 n/a 4.6 18.4
Fructose (g) n/a 0.44 0.38 n/a 2.4 0.01 0.07 n/a n/a 1.02 n/a 4.3 17.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 30.07 31.57 0.38 116.71 4.03 0.13 0.0 0.01 55.81 3.03 316.27 1265.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.81 0.01 4.49 0.04 0.12 0.0 0.0 2.6 0.04 9.54 38.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.0 1.3 0.5 0.6 0.0 0.0 0.9 0.0 4.4 17.6
Calcium (mg) 17.01 7.763 3.362 1.181 43.35 9.713 4.518 0.54 0.284 7.963 59.483 155.164 620.656
Iron (mg) 2.37 0.07 0.11 0.01 1.7 1.5 0.23 0.01 0.02 0.62 0.06 6.7 26.8
Magnesium (mg) 20.412 3.375 3.362 0.163 15.3 8.672 2.763 0.023 0.126 9.8 2.31 66.305 265.22
Phosphorus (mg) 193.91 9.788 6.724 0.998 25.5 39.891 4.924 0.0 0.112 15.925 42.24 340.011 1360.044
Potassium (mg) 334.523 49.275 58.835 2.617 263.925 39.891 31.135 0.18 0.818 202.738 8.085 992.021 3968.084
Sodium (mg) 74.842 1.35 1.009 0.111 281.775 1.734 16.413 872.055 0.029 320.95 51.233 1621.5 6486.0
Zinc (mg) 5.08 0.06 0.04 0.01 0.22 0.38 0.04 0.0 0.0 0.12 0.26 6.21 24.84
Copper (mg) 0.079 0.014 0.024 0.002 0.14 0.076 0.007 0.001 0.001 0.074 0.002 0.419 1.676
Manganese (mg) 0.011 0.044 0.04 0.011 0.077 0.378 0.035 0.002 0.004 0.067 0.001 0.67 2.68
Selenium (mcg) 17.9 0.2 0.0 0.1 0.8 5.2 0.1 0.0 0.0 0.1 1.1 25.6 102.4
Vitamin A, IU (IU) 0.0 0.675 124.394 0.059 219.3 0.0 481.813 0.0 0.194 265.213 82.665 1174.312 4697.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 21.285 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 0.0 11.475 0.0 24.099 0.0 0.01 13.475 21.863 76.973 307.892
Beta Carotene (mcg) 0.0 0.338 69.93 0.033 131.325 0.0 243.75 0.0 0.101 158.638 7.013 611.126 2444.504
Vitamin E (mg) 0.42 0.01 0.12 0.0 1.06 0.04 0.47 0.0 0.0 0.87 0.02 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 5212.2 0.0 0.341 0.0 0.004 8562.138 0.0 13774.683 55098.732
Lutein + zeaxanthin (mcg) 0.0 1.35 114.644 0.104 160.65 0.0 5.038 0.0 0.133 14.088 0.0 296.007 1184.028
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.26 n/a 0.05 n/a 0.0 0.06 0.0 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 27.0 0.2 10.1 0.0 1.0 0.0 0.0 4.3 0.0 45.1 180.4
Thiamin (mg) 0.045 0.017 0.02 0.001 0.064 0.201 0.006 0.0 0.0 0.012 0.002 0.369 1.476
Riboflavin (mg) 0.17 0.01 0.01 0.001 0.051 0.017 0.013 0.0 0.0 0.043 0.031 0.347 1.388
Niacin (mg) 5.273 0.041 0.161 0.005 0.905 1.453 0.128 0.0 0.001 0.6 0.007 8.574 34.296
Pantothenic acid (mg) 0.624 0.041 0.034 0.004 0.14 0.35 n/a 0.0 n/a 0.19 0.034 1.416 5.664
Vitamin B-6 (mg) 0.397 0.041 0.074 0.008 0.026 0.056 0.06 0.0 0.0 0.061 0.006 0.727 2.908
Folate (mcg) 6.804 6.413 3.362 0.02 6.375 80.128 1.625 0.0 0.007 6.738 1.485 112.955 451.82
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 2.53 10.12
Choline (mg) 69.4 2.1 1.8 0.2 13.3 2.0 1.1 0.0 0.0 6.1 1.4 97.2 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.113 0.003 0.003 0.0 0.013 0.028 n/a 0.0 n/a 0.006 0.026 0.194 0.776
Threonine (g) 0.816 0.007 0.013 0.001 0.026 0.09 n/a 0.0 n/a 0.025 0.073 1.051 4.204
Isoleucine (g) 0.93 0.003 0.007 0.001 0.026 0.108 n/a 0.0 n/a 0.018 0.128 1.221 4.884
Leucine (g) 1.644 0.01 0.013 0.002 0.051 0.205 n/a 0.0 n/a 0.025 0.197 2.147 8.588
Lysine (g) 1.746 0.014 0.013 0.002 0.051 0.09 n/a 0.0 n/a 0.025 0.171 2.111 8.444
Methionine (g) 0.544 0.0 0.003 0.001 0.013 0.059 n/a 0.0 n/a 0.006 0.054 0.68 2.72
Cystine (g) 0.215 0.0 0.003 0.0 0.013 0.052 n/a 0.0 n/a 0.006 0.011 0.301 1.204
Phenylalanine (g) 0.816 0.01 0.03 0.001 0.038 0.132 n/a 0.0 n/a 0.061 0.108 1.197 4.788
Tyrosine (g) 0.646 0.003 0.003 0.001 0.026 0.083 n/a 0.0 n/a 0.012 0.099 0.874 3.496
Valine (g) 1.032 0.007 0.013 0.002 0.038 0.153 n/a 0.0 n/a 0.018 0.137 1.4 5.6
Arginine (g) 1.372 0.034 0.01 0.004 0.026 0.205 n/a 0.0 n/a 0.018 0.078 1.746 6.984
Histidine (g) 0.692 0.003 0.003 0.001 0.013 0.059 n/a 0.0 n/a 0.012 0.072 0.855 3.42
Alanine (g) 1.315 0.007 0.013 0.001 0.038 0.142 n/a 0.0 n/a 0.025 0.058 1.599 6.396
Aspartic acid (g) 1.905 0.03 0.071 0.003 0.166 0.232 n/a 0.0 n/a 0.123 0.132 2.662 10.648
Glutamic acid (g) 3.164 0.088 0.064 0.005 0.446 0.482 n/a 0.0 n/a 0.398 0.502 5.15 20.6
Glycine (g) 1.417 0.01 0.01 0.001 0.026 0.114 n/a 0.0 n/a 0.018 0.035 1.633 6.532
Proline (g) 1.066 0.003 0.007 0.001 0.026 0.118 n/a 0.0 n/a 0.012 0.232 1.464 5.856
Serine (g) 0.839 0.007 0.017 0.001 0.038 0.132 n/a 0.0 n/a 0.025 0.12 1.179 4.716
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 85.773 343.092
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.014 0.02 0.001 0.038 0.062 0.048 0.0 0.001 0.018 1.74 8.598 34.392
Phytosterols (mg) n/a 5.063 3.026 n/a n/a n/a 1.349 0.0 0.06 n/a n/a 9.497 37.988
Monounsaturated Fat (g) 7.439 0.003 0.003 0.0 0.038 0.073 0.058 0.0 0.001 0.018 0.775 8.408 33.632
Polyunsaturated (g) 0.488 0.007 0.02 0.002 0.102 0.062 0.121 0.0 0.001 0.043 0.078 0.923 3.692