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Receta Texas Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Texas Souper Pintos (see below)
12 x flour tortillas - (8" dia)
1 jar chunky salsa - (16 ounce)
2 can Mexican-style stewed tomatoes - (14 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
56.7g 		cheese blend
28.25g 		flour tortillas
0.0g 		salsa
0.0g 		jack cheese
28.25g 		olives
50.63g 		cilantro
0.21g 		pinto beans
56.7g 		water
148.13g 		onion
16.88g 		jalapeno peppers
104.33g 		taco seasoning
0.66g 		salt
0.38g 		sugar
1.58g 		cumin
0.26g 		chili
0.94g 		chuck
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.17 6.68 n/a n/a 6.92 0.0 0.0 12.14 0.0 0.19 1.41 0.0 0.0 0.0 0.05 0.11 19.47 48.14 385.12
Total Fat (g) 11.19 8.47 n/a n/a 8.55 50.63 0.0 0.7 0.0 0.02 0.65 0.0 0.0 0.0 0.06 0.16 22.68 103.09 824.72
Carbohydrates (g) 1.63 0.54 n/a n/a 0.19 0.0 0.01 35.47 0.0 1.58 6.16 0.37 0.0 1.57 0.12 0.51 0.0 48.15 385.2
Ash (g) 0.48 n/a n/a n/a n/a n/a 0.0 1.96 0.15 0.06 0.46 0.25 0.37 0.0 0.02 0.08 0.95 4.79 38.32
Calories (kcal) 109.431 105.09 n/a n/a 105.373 447.525 0.049 196.745 0.0 6.75 31.298 1.246 0.0 6.095 0.984 2.944 288.03 1301.558 10412.464
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 19.37 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19.37 154.96
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.12 n/a 0.17 n/a n/a n/a n/a n/a 0.01 n/a 1.3 10.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.33 n/a n/a n/a n/a n/a 0.02 n/a 0.43 3.44
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.04 n/a 0.26 2.08
Lactose (g) 1.98 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.98 15.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.22 11.45 n/a n/a 11.59 0.0 0.2 6.42 147.98 15.04 95.66 0.04 0.0 0.0 0.02 0.07 70.24 400.91 3207.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.48 n/a n/a 0.14 0.0 0.0 1.2 0.0 0.72 3.61 0.12 0.0 1.57 0.01 0.07 0.0 9.9 79.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.8 0.0 0.3 2.9 0.1 0.0 0.0 0.0 0.3 0.0 12.5 100.0
Calcium (mg) 62.37 196.903 n/a n/a 210.745 0.506 0.142 64.07 4.444 3.881 10.433 n/a 0.09 0.016 2.444 2.606 20.412 579.061 4632.488
Iron (mg) 0.1 0.17 n/a n/a 0.2 0.28 0.0 2.87 0.0 0.04 0.73 0.04 0.0 0.0 0.17 0.13 2.2 6.95 55.6
Magnesium (mg) 5.67 7.628 n/a n/a 7.628 0.0 0.055 99.79 1.481 1.688 19.822 n/a 0.004 0.0 0.961 1.594 19.278 165.597 1324.776
Phosphorus (mg) 65.205 129.95 n/a n/a 125.43 0.0 0.102 233.032 0.0 4.894 32.341 n/a 0.0 0.0 1.31 2.841 179.168 774.272 6194.176
Potassium (mg) 79.947 24.86 n/a n/a 22.883 0.506 1.107 789.814 0.0 24.638 224.3 n/a 0.03 0.032 4.694 17.963 306.173 1496.945 11975.56
Sodium (mg) 45.36 174.303 n/a n/a 151.42 1.013 0.098 6.804 5.925 0.675 1.043 53.451 145.343 0.0 0.441 9.469 75.976 671.319 5370.552
Zinc (mg) 0.22 0.86 n/a n/a 0.85 0.0 0.0 1.29 0.01 0.03 0.24 n/a 0.0 0.0 0.01 0.03 4.74 8.28 66.24
Copper (mg) 0.011 0.008 n/a n/a 0.008 0.0 0.0 0.505 0.015 0.007 0.136 n/a 0.0 0.0 0.002 0.004 0.068 0.765 6.12
Manganese (mg) 0.006 n/a n/a n/a n/a n/a 0.001 0.652 0.0 0.022 0.261 n/a 0.0 0.0 0.009 0.02 0.011 0.982 7.856
Selenium (mcg) 1.5 4.1 n/a n/a 4.1 0.0 0.0 15.8 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 17.0 42.9 343.2
Vitamin A, IU (IU) 326.592 n/a n/a n/a n/a n/a 14.34 0.0 0.0 0.338 833.562 62.149 0.0 0.0 3.334 277.969 0.0 1518.283 12146.264
Retinol (mcg) 90.72 39.55 n/a n/a 54.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 184.51 1476.08
Vitamin A, RAE (mcg_RAE) 91.854 40.398 n/a n/a 55.935 0.0 0.716 0.0 0.0 0.0 41.73 n/a 0.0 0.0 0.168 13.903 0.0 244.704 1957.632
Beta Carotene (mcg) 14.742 12.148 n/a n/a 22.035 0.0 8.351 0.0 0.0 0.169 474.682 n/a 0.0 0.0 2.0 140.625 0.0 674.752 5398.016
Vitamin E (mg) 0.25 0.07 n/a n/a 0.07 7.26 0.01 0.12 0.0 0.0 0.49 n/a 0.0 0.0 0.01 0.27 0.46 9.03 72.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.197 0.0 0.197 1.576
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1.838 0.0 0.0 0.675 513.282 n/a 0.0 0.0 1.176 2.906 0.0 519.878 4159.024
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.1 3.6 0.0 1.2 46.2 0.3 0.0 0.0 0.0 0.6 0.0 52.5 420.0
Thiamin (mg) 0.023 0.006 n/a n/a 0.006 0.0 0.0 0.403 0.0 0.008 0.146 n/a 0.0 0.0 0.002 0.003 0.045 0.641 5.128
Riboflavin (mg) 0.096 0.085 n/a n/a 0.11 0.0 0.0 0.119 0.0 0.005 0.063 n/a 0.0 0.0 0.001 0.007 0.17 0.657 5.256
Niacin (mg) 0.062 0.037 n/a n/a 0.025 0.0 0.002 0.663 0.0 0.02 1.168 n/a 0.0 0.0 0.012 0.074 4.797 6.862 54.896
Pantothenic acid (mg) 0.193 n/a n/a n/a n/a n/a 0.001 0.448 0.0 0.02 0.24 n/a 0.0 0.0 n/a n/a 0.567 1.469 11.752
Vitamin B-6 (mg) 0.034 0.02 n/a n/a 0.023 0.0 0.0 0.266 0.0 0.02 0.532 n/a 0.0 0.0 0.001 0.034 0.363 1.294 10.352
Folate (mcg) 3.969 3.673 n/a n/a 5.085 0.0 0.132 297.668 0.0 3.206 49.033 n/a 0.0 0.0 0.026 0.938 7.938 371.668 2973.344
Vitamin B-12 (mcg) 0.16 0.26 n/a n/a 0.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.43 3.08 24.64
Choline (mg) 10.9 4.4 n/a n/a 4.4 0.2 0.0 37.5 0.0 1.0 7.8 n/a 0.0 0.0 0.1 0.6 64.0 130.9 1047.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a n/a n/a n/a 0.136 n/a 0.002 0.021 n/a 0.0 n/a n/a n/a 0.091 0.272 2.176
Threonine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.459 n/a 0.003 0.052 n/a 0.0 n/a n/a n/a 0.748 1.331 10.648
Isoleucine (g) 0.079 n/a n/a n/a n/a n/a n/a 0.493 n/a 0.002 0.042 n/a 0.0 n/a n/a n/a 0.862 1.478 11.824
Leucine (g) 0.153 n/a n/a n/a n/a n/a n/a 0.885 n/a 0.005 0.073 n/a 0.0 n/a n/a n/a 1.52 2.635 21.08
Lysine (g) 0.13 n/a n/a n/a n/a n/a n/a 0.771 n/a 0.007 0.063 n/a 0.0 n/a n/a n/a 1.61 2.581 20.648
Methionine (g) 0.04 n/a n/a n/a n/a n/a n/a 0.147 n/a 0.0 0.021 n/a 0.0 n/a n/a n/a 0.499 0.707 5.656
Cystine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.108 n/a 0.0 0.031 n/a 0.0 n/a n/a n/a 0.193 0.349 2.792
Phenylalanine (g) 0.074 n/a n/a n/a n/a n/a n/a 0.624 n/a 0.005 0.042 n/a 0.0 n/a n/a n/a 0.771 1.515 12.12
Tyrosine (g) 0.074 n/a n/a n/a n/a n/a n/a 0.244 n/a 0.002 0.031 n/a 0.0 n/a n/a n/a 0.59 0.94 7.52
Valine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.567 n/a 0.003 0.063 n/a 0.0 n/a n/a n/a 0.964 1.693 13.544
Arginine (g) 0.057 n/a n/a n/a n/a n/a n/a 0.624 n/a 0.017 0.063 n/a 0.0 n/a n/a n/a 1.281 2.041 16.328
Histidine (g) 0.045 n/a n/a n/a n/a n/a n/a 0.318 n/a 0.002 0.031 n/a 0.0 n/a n/a n/a 0.624 1.02 8.16
Alanine (g) 0.057 n/a n/a n/a n/a n/a n/a 0.493 n/a 0.003 0.063 n/a 0.0 n/a n/a n/a 1.236 1.852 14.816
Aspartic acid (g) 0.125 n/a n/a n/a n/a n/a n/a 1.287 n/a 0.015 0.198 n/a 0.0 n/a n/a n/a 1.758 3.383 27.064
Glutamic acid (g) 0.323 n/a n/a n/a n/a n/a n/a 1.718 n/a 0.044 0.188 n/a 0.0 n/a n/a n/a 2.903 5.176 41.408
Glycine (g) 0.034 n/a n/a n/a n/a n/a n/a 0.454 n/a 0.005 0.052 n/a 0.0 n/a n/a n/a 1.395 1.94 15.52
Proline (g) 0.147 n/a n/a n/a n/a n/a n/a 0.607 n/a 0.002 0.063 n/a 0.0 n/a n/a n/a 1.032 1.85 14.8
Serine (g) 0.091 n/a n/a n/a n/a n/a n/a 0.663 n/a 0.003 0.052 n/a 0.0 n/a n/a n/a 0.794 1.603 12.824
Cholesterol (mg) 29.484 28.533 n/a n/a 25.143 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 163.671 1309.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.395 1.395 11.16
Saturated Fat (g) 6.526 5.37 n/a n/a 5.387 6.991 0.0 0.136 0.0 0.007 0.063 0.0 0.0 0.0 0.004 0.028 8.698 33.21 265.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 2.531 n/a n/a 0.0 n/a 0.179 0.778 n/a 3.499 27.992
Monounsaturated Fat (g) 2.875 2.415 n/a n/a 2.472 36.936 0.001 0.13 0.0 0.002 0.031 n/a 0.0 0.0 0.037 0.033 9.934 54.866 438.928
Polyunsaturated (g) 0.476 0.251 n/a n/a 0.254 5.326 0.0 0.232 0.0 0.003 0.334 n/a 0.0 0.0 0.009 0.07 0.59 7.546 60.368