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Receta Texas Layered Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
refried beans
147.67g
guacamole dip
49.58g
onion
16.5g
cream
19.17g
mayonnaise
13.28g
taco seasoning
0.44g
Total Per Serving Total for Recipe
Protein (g) 7.99 0.99 0.18 0.4 0.0 0.0 9.56 57.36
Total Fat (g) 1.73 7.27 0.02 3.78 10.33 0.0 23.12 138.72
Carbohydrates (g) 22.53 4.23 1.54 0.55 0.04 0.25 29.14 174.84
Ash (g) 2.97 0.78 0.06 0.16 0.05 0.17 4.19 25.14
Calories (kcal) 134.377 79.328 6.6 36.992 91.355 0.83 349.482 2096.892
Starch (g) 13.22 0.05 0.0 0.0 n/a n/a 13.27 79.62
Sucrose (g) 0.68 0.03 0.16 0.0 n/a n/a 0.87 5.22
Glucose (dextrose) (g) 0.0 0.18 0.33 0.0 n/a n/a 0.51 3.06
Fructose (g) 0.0 0.06 0.21 0.0 n/a n/a 0.27 1.62
Lactose (g) 0.0 0.0 0.0 0.67 n/a n/a 0.67 4.02
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.45 36.31 14.7 14.27 2.88 0.03 180.64 1083.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.33 0.7 0.67 0.04 0.08 2.5 15.0
Galactose (g) 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 7.5 3.3 0.3 0.0 0.0 0.1 11.2 67.2
Calcium (mg) 48.73 5.95 3.795 21.083 0.929 n/a 80.487 482.922
Iron (mg) 2.47 0.27 0.03 0.03 0.03 0.03 2.87 17.22
Magnesium (mg) 56.113 14.378 1.65 1.917 0.133 n/a 74.191 445.146
Phosphorus (mg) 163.91 25.782 4.785 22.042 3.32 n/a 219.838 1319.028
Potassium (mg) 496.16 240.463 24.09 27.025 1.859 n/a 789.597 4737.582
Sodium (mg) 663.023 3.471 0.66 15.333 64.533 35.634 782.654 4695.924
Zinc (mg) 0.96 0.32 0.03 0.07 0.02 n/a 1.4 8.4
Copper (mg) 0.251 0.094 0.007 0.004 0.0 n/a 0.356 2.136
Manganese (mg) 0.487 0.069 0.021 0.002 n/a n/a 0.58 3.48
Selenium (mcg) 9.6 0.2 0.1 0.5 0.2 n/a 10.6 63.6
Vitamin A, IU (IU) 0.0 72.387 0.33 110.4 0.0 41.433 224.55 1347.3
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 n/a 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.0 3.471 0.0 31.05 0.0 n/a 34.521 207.126
Beta Carotene (mcg) 0.0 30.74 0.165 4.983 0.0 n/a 35.888 215.328
Vitamin E (mg) 0.07 1.03 0.0 0.08 1.57 n/a 2.75 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.362 0.66 0.0 0.0 n/a 135.022 810.132
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.52 0.16 0.0 0.01 n/a n/a 1.69 10.14
Tocopherol, delta (mg) 0.12 0.01 0.0 0.0 n/a n/a 0.13 0.78
Vitamin C (mg) 8.9 5.0 1.2 0.2 0.0 0.2 15.4 92.4
Thiamin (mg) 0.059 0.035 0.008 0.008 0.001 n/a 0.111 0.666
Riboflavin (mg) 0.03 0.064 0.005 0.033 0.008 n/a 0.139 0.834
Niacin (mg) 0.62 0.863 0.02 0.021 0.001 n/a 1.525 9.15
Pantothenic acid (mg) 0.325 0.689 0.02 0.065 n/a n/a 1.099 6.594
Vitamin B-6 (mg) 0.162 0.129 0.02 0.012 0.001 n/a 0.324 1.944
Folate (mcg) 16.243 40.16 3.135 1.342 0.0 n/a 60.88 365.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Choline (mg) 33.8 7.0 1.0 3.7 0.1 n/a 45.6 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.103 0.015 0.002 0.008 n/a n/a 0.128 0.768
Threonine (g) 0.34 0.035 0.003 0.023 n/a n/a 0.401 2.406
Isoleucine (g) 0.354 0.04 0.002 0.027 n/a n/a 0.423 2.538
Leucine (g) 0.65 0.069 0.005 0.052 n/a n/a 0.776 4.656
Lysine (g) 0.561 0.064 0.007 0.044 n/a n/a 0.676 4.056
Methionine (g) 0.118 0.02 0.0 0.013 n/a n/a 0.151 0.906
Cystine (g) 0.089 0.015 0.0 0.006 n/a n/a 0.109 0.654
Phenylalanine (g) 0.443 0.114 0.005 0.025 n/a n/a 0.587 3.522
Tyrosine (g) 0.236 0.025 0.002 0.025 n/a n/a 0.288 1.728
Valine (g) 0.428 0.055 0.003 0.033 n/a n/a 0.519 3.114
Arginine (g) 0.502 0.045 0.017 0.019 n/a n/a 0.582 3.492
Histidine (g) 0.222 0.025 0.002 0.015 n/a n/a 0.263 1.578
Alanine (g) 0.34 0.055 0.003 0.019 n/a n/a 0.417 2.502
Aspartic acid (g) 0.975 0.119 0.015 0.042 n/a n/a 1.151 6.906
Glutamic acid (g) 1.24 0.144 0.043 0.109 n/a n/a 1.536 9.216
Glycine (g) 0.31 0.05 0.005 0.012 n/a n/a 0.376 2.256
Proline (g) 0.34 0.05 0.002 0.05 n/a n/a 0.441 2.646
Serine (g) 0.443 0.055 0.003 0.031 n/a n/a 0.532 3.192
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.0 9.967 59.802
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a 0.044 0.264
Saturated Fat (g) 0.576 1.056 0.007 2.206 1.431 0.0 5.276 31.656
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.561 4.859 0.002 0.972 2.394 n/a 8.787 52.722
Polyunsaturated (g) 0.487 0.902 0.003 0.161 6.047 n/a 7.601 45.606