Receta Texas Roast Beef - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef roast
96.39g |
catsup
60.0g |
sugar
13.75g |
worcestershire sauce
4.25g |
cider vinegar
1.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 1.04 | 0.02 | 0.0 | 0.0 | 25.86 | 103.44 |
| Total Fat (g) | 11.31 | 0.19 | 0.0 | 0.0 | 0.0 | 11.49 | 45.96 |
| Carbohydrates (g) | 0.0 | 15.09 | 13.49 | 0.83 | 0.02 | 29.42 | 117.68 |
| Ash (g) | 1.05 | 2.2 | 0.06 | 0.09 | 0.0 | 3.4 | 13.6 |
| Calories (kcal) | 208.202 | 58.2 | 52.25 | 3.315 | 0.391 | 322.359 | 1289.436 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 13.0 | n/a | 0.0 | 13.0 | 52.0 |
| Glucose (dextrose) (g) | n/a | 7.05 | 0.19 | n/a | 0.0 | 7.24 | 28.96 |
| Fructose (g) | n/a | 5.57 | 0.15 | n/a | 0.01 | 5.73 | 22.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.04 | 0.0 | n/a | 0.0 | 1.04 | 4.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 41.49 | 0.18 | 3.34 | 1.75 | 106.11 | 424.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 13.66 | 13.34 | 0.43 | 0.01 | 27.44 | 109.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 6.747 | 10.8 | 11.413 | 4.548 | 0.13 | 33.638 | 134.552 |
| Iron (mg) | 2.66 | 0.31 | 0.1 | 0.23 | 0.0 | 3.29 | 13.16 |
| Magnesium (mg) | 23.134 | 11.4 | 1.238 | 0.553 | 0.093 | 36.417 | 145.668 |
| Phosphorus (mg) | 206.275 | 19.8 | 0.55 | 2.55 | 0.149 | 229.324 | 917.296 |
| Potassium (mg) | 288.206 | 229.2 | 18.288 | 34.0 | 1.36 | 571.053 | 2284.212 |
| Sodium (mg) | 64.581 | 668.4 | 3.85 | 41.65 | 0.093 | 778.574 | 3114.296 |
| Zinc (mg) | 8.41 | 0.16 | 0.0 | 0.01 | 0.0 | 8.58 | 34.32 |
| Copper (mg) | 0.106 | 0.108 | 0.007 | 0.009 | 0.0 | 0.23 | 0.92 |
| Manganese (mg) | 0.0 | 0.078 | 0.008 | n/a | 0.005 | 0.091 | 0.364 |
| Selenium (mcg) | 19.2 | 0.2 | 0.2 | 0.0 | 0.0 | 19.5 | 78.0 |
| Vitamin A, IU (IU) | 0.0 | 559.8 | 0.0 | 3.358 | 0.0 | 563.158 | 2252.632 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.043 | 0.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.2 | 0.0 | 0.213 | 0.0 | 28.413 | 113.652 |
| Beta Carotene (mcg) | 0.0 | 336.0 | 0.0 | 1.828 | 0.0 | 337.828 | 1351.312 |
| Vitamin E (mg) | 0.16 | 0.88 | 0.0 | 0.0 | 0.0 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 10025.4 | 0.0 | 0.0 | 0.0 | 10025.4 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.04 | 0.0 | 2.04 | 8.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 0.6 | 0.0 | 9.6 | 38.4 |
| Thiamin (mg) | 0.116 | 0.006 | 0.0 | 0.003 | 0.0 | 0.125 | 0.5 |
| Riboflavin (mg) | 0.222 | 0.078 | 0.0 | 0.006 | 0.0 | 0.305 | 1.22 |
| Niacin (mg) | 3.624 | 0.858 | 0.015 | 0.03 | 0.0 | 4.527 | 18.108 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.018 | n/a | 0.0 | 0.048 | 0.192 |
| Vitamin B-6 (mg) | 0.366 | 0.09 | 0.006 | 0.0 | 0.0 | 0.462 | 1.848 |
| Folate (mcg) | 7.711 | 6.0 | 0.138 | 0.34 | 0.0 | 14.189 | 56.756 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 13.52 |
| Choline (mg) | 94.5 | 7.5 | 0.3 | 0.1 | 0.0 | 102.4 | 409.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.012 | n/a | n/a | 0.0 | 0.282 | 1.128 |
| Threonine (g) | 1.147 | 0.036 | n/a | n/a | 0.0 | 1.183 | 4.732 |
| Isoleucine (g) | 1.282 | 0.03 | n/a | n/a | 0.0 | 1.312 | 5.248 |
| Leucine (g) | 2.188 | 0.048 | n/a | n/a | 0.0 | 2.236 | 8.944 |
| Lysine (g) | 2.323 | 0.048 | n/a | n/a | 0.0 | 2.371 | 9.484 |
| Methionine (g) | 0.704 | 0.012 | n/a | n/a | 0.0 | 0.716 | 2.864 |
| Cystine (g) | 0.27 | 0.012 | n/a | n/a | 0.0 | 0.282 | 1.128 |
| Phenylalanine (g) | 1.07 | 0.036 | n/a | n/a | 0.0 | 1.106 | 4.424 |
| Tyrosine (g) | 0.906 | 0.024 | n/a | n/a | 0.0 | 0.93 | 3.72 |
| Valine (g) | 1.34 | 0.036 | n/a | n/a | 0.0 | 1.376 | 5.504 |
| Arginine (g) | 1.668 | 0.03 | n/a | n/a | 0.0 | 1.698 | 6.792 |
| Histidine (g) | 0.8 | 0.024 | n/a | n/a | 0.0 | 0.824 | 3.296 |
| Alanine (g) | 1.504 | 0.054 | n/a | n/a | 0.0 | 1.558 | 6.232 |
| Aspartic acid (g) | 2.468 | 0.21 | n/a | n/a | 0.0 | 2.678 | 10.712 |
| Glutamic acid (g) | 3.971 | 0.66 | n/a | n/a | 0.0 | 4.631 | 18.524 |
| Glycine (g) | 1.186 | 0.03 | n/a | n/a | 0.0 | 1.216 | 4.864 |
| Proline (g) | 1.051 | 0.036 | n/a | n/a | 0.0 | 1.087 | 4.348 |
| Serine (g) | 0.993 | 0.042 | n/a | n/a | 0.0 | 1.035 | 4.14 |
| Cholesterol (mg) | 58.798 | 0.0 | 0.0 | 0.0 | 0.0 | 58.798 | 235.192 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.024 | 0.0 | 0.0 | 0.0 | 3.793 | 15.172 |
| Phytosterols (mg) | n/a | 4.2 | n/a | n/a | 0.0 | 4.2 | 16.8 |
| Monounsaturated Fat (g) | 5.234 | 0.03 | 0.0 | 0.0 | 0.0 | 5.264 | 21.056 |
| Polyunsaturated (g) | 0.414 | 0.078 | 0.0 | 0.0 | 0.0 | 0.492 | 1.968 |