Receta Texas Roast Beef Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
100.55g 		potatoes
138.38g 		onion
72.0g 		garlic
0.65g 		beef stock
120.0g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 25.87 2.8 0.79 0.04 1.37 0.0 0.01 30.88 123.52
Total Fat (g) 11.79 0.12 0.07 0.0 0.26 0.0 0.0 12.26 49.04
Carbohydrates (g) 0.0 24.17 6.72 0.22 0.05 0.0 0.09 31.25 125.0
Ash (g) 1.1 1.49 0.25 0.01 1.26 1.5 0.01 5.61 22.44
Calories (kcal) 217.19 106.549 28.8 0.972 8.4 0.0 0.338 362.248 1448.992
Starch (g) n/a 21.37 0.0 n/a n/a n/a n/a 21.37 85.48
Sucrose (g) n/a 0.24 0.71 n/a n/a n/a n/a 0.95 3.8
Glucose (dextrose) (g) n/a 0.46 1.42 n/a n/a n/a n/a 1.88 7.52
Fructose (g) n/a 0.37 0.93 n/a n/a n/a n/a 1.3 5.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.91 109.79 64.16 0.38 117.06 0.0 0.01 353.31 1413.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 3.05 0.01 0.0 0.0 0.0 4.14 16.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 1.2 0.0 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 7.039 16.605 16.56 1.181 7.2 0.36 0.579 49.524 198.096
Iron (mg) 2.78 1.08 0.15 0.01 0.2 0.0 0.04 4.26 17.04
Magnesium (mg) 24.132 31.826 7.2 0.163 2.4 0.015 0.257 65.994 263.976
Phosphorus (mg) 215.179 78.874 20.88 0.998 15.6 0.0 0.229 331.76 1327.04
Potassium (mg) 300.647 582.559 105.12 2.617 64.8 0.12 1.668 1057.53 4230.12
Sodium (mg) 67.369 8.303 2.88 0.111 391.2 581.37 0.058 1051.291 4205.164
Zinc (mg) 8.78 0.4 0.12 0.01 0.0 0.0 0.0 9.31 37.24
Copper (mg) 0.111 0.152 0.029 0.002 0.0 0.0 0.001 0.296 1.184
Manganese (mg) 0.0 0.208 0.094 0.011 0.012 0.002 0.007 0.333 1.332
Selenium (mcg) 20.0 0.4 0.4 0.1 0.8 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 2.768 1.44 0.059 0.0 0.0 0.396 4.662 18.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Beta Carotene (mcg) 0.0 1.384 0.72 0.033 0.0 0.0 0.207 2.343 9.372
Vitamin E (mg) 0.17 0.01 0.01 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 11.07 2.88 0.104 0.0 0.0 0.272 14.326 57.304
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.3 5.3 0.2 0.0 0.0 0.0 32.8 131.2
Thiamin (mg) 0.121 0.111 0.036 0.001 0.0 0.0 0.0 0.269 1.076
Riboflavin (mg) 0.231 0.042 0.022 0.001 0.024 0.0 0.0 0.319 1.276
Niacin (mg) 3.781 1.453 0.086 0.005 0.936 0.0 0.002 6.262 25.048
Pantothenic acid (mg) 0.0 0.415 0.086 0.004 0.024 0.0 n/a 0.529 2.116
Vitamin B-6 (mg) 0.382 0.415 0.086 0.008 0.012 0.0 0.0 0.904 3.616
Folate (mcg) 8.044 22.14 13.68 0.02 2.4 0.0 0.013 46.297 185.188
Vitamin B-12 (mcg) 3.53 0.0 0.0 0.0 0.08 0.0 0.0 3.61 14.44
Choline (mg) 98.5 16.7 4.4 0.2 3.5 0.0 0.0 123.3 493.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 0.042 0.007 0.0 n/a 0.0 n/a 0.331 1.324
Threonine (g) 1.197 0.111 0.014 0.001 n/a 0.0 n/a 1.323 5.292
Isoleucine (g) 1.337 0.111 0.007 0.001 n/a 0.0 n/a 1.457 5.828
Leucine (g) 2.283 0.166 0.022 0.002 n/a 0.0 n/a 2.472 9.888
Lysine (g) 2.423 0.18 0.029 0.002 n/a 0.0 n/a 2.634 10.536
Methionine (g) 0.734 0.042 0.0 0.001 n/a 0.0 n/a 0.776 3.104
Cystine (g) 0.282 0.042 0.0 0.0 n/a 0.0 n/a 0.324 1.296
Phenylalanine (g) 1.116 0.125 0.022 0.001 n/a 0.0 n/a 1.263 5.052
Tyrosine (g) 0.945 0.111 0.007 0.001 n/a 0.0 n/a 1.064 4.256
Valine (g) 1.398 0.166 0.014 0.002 n/a 0.0 n/a 1.58 6.32
Arginine (g) 1.74 0.138 0.072 0.004 n/a 0.0 n/a 1.954 7.816
Histidine (g) 0.835 0.069 0.007 0.001 n/a 0.0 n/a 0.912 3.648
Alanine (g) 1.569 0.083 0.014 0.001 n/a 0.0 n/a 1.667 6.668
Aspartic acid (g) 2.574 0.706 0.065 0.003 n/a 0.0 n/a 3.348 13.392
Glutamic acid (g) 4.143 0.484 0.187 0.005 n/a 0.0 n/a 4.819 19.276
Glycine (g) 1.237 0.083 0.022 0.001 n/a 0.0 n/a 1.343 5.372
Proline (g) 1.096 0.097 0.007 0.001 n/a 0.0 n/a 1.201 4.804
Serine (g) 1.036 0.125 0.014 0.001 n/a 0.0 n/a 1.176 4.704
Cholesterol (mg) 61.336 0.0 0.0 0.0 0.0 0.0 0.0 61.336 245.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.932 0.042 0.029 0.001 0.132 0.0 0.001 4.136 16.544
Phytosterols (mg) n/a 6.919 10.8 n/a n/a 0.0 0.122 17.841 71.364
Monounsaturated Fat (g) 5.46 0.0 0.007 0.0 0.108 0.0 0.001 5.577 22.308
Polyunsaturated (g) 0.432 0.055 0.014 0.002 0.012 0.0 0.001 0.517 2.068