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Receta Texas Shrimp Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. file pwdr
1 (10 ounce.) pkg. thawed, frzn, cut okra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
473.6g 		shrimp
7.39g 		shrimp
141.75g 		butter
5.33g 		bacon drippings
5.55g 		onion
12.0g 		bell pepper
15.27g 		celery
11.24g 		tomatoes
23.75g 		thyme
0.13g 		garlic
0.33g 		bay leaf
0.5g 		worcestershire sauce
0.72g 		salt
0.75g 		pepper
0.13g 		rice
5.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.5 28.79 0.05 0.0 0.22 0.13 0.08 0.19 0.01 0.02 0.04 0.0 0.0 0.01 0.41 31.45 251.6
Total Fat (g) 0.0 0.13 2.45 4.32 5.52 0.02 0.03 0.02 0.03 0.01 0.0 0.04 0.0 0.0 0.0 0.04 12.61 100.88
Carbohydrates (g) 0.0 0.07 1.29 0.0 0.0 0.88 0.71 0.33 0.95 0.08 0.11 0.37 0.14 0.0 0.09 4.62 9.64 77.12
Ash (g) 0.47 0.09 1.7 0.11 0.01 0.1 0.07 0.08 0.19 0.01 0.0 0.02 0.01 0.75 0.01 0.04 3.67 29.36
Calories (kcal) 0.0 7.837 150.251 38.18 49.794 3.84 3.055 1.798 4.038 0.345 0.486 1.565 0.559 0.0 0.335 21.102 283.184 2265.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 0.06 0.26 n/a n/a n/a n/a n/a n/a 0.0 0.5 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.17 0.06 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.53 4.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 5.61 107.53 0.85 0.01 10.78 14.34 10.72 22.39 0.01 0.19 0.03 0.56 0.0 0.01 0.67 646.83 5174.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.28 0.37 0.21 0.57 0.0 0.0 n/a 0.07 0.0 0.0 0.01 1.51 12.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 14.208 3.845 73.708 1.278 0.055 8.64 1.527 4.495 7.363 2.363 0.591 4.17 0.766 0.18 0.574 1.619 125.38 1003.04
Iron (mg) 0.0 0.18 3.42 0.0 0.01 0.18 0.05 0.02 0.23 0.15 0.01 0.22 0.04 0.0 0.04 0.25 4.79 38.32
Magnesium (mg) 4.736 2.736 52.446 0.107 0.0 2.4 1.527 1.236 2.613 0.275 0.082 0.6 0.093 0.008 0.255 1.445 70.557 564.456
Phosphorus (mg) 0.0 15.157 290.58 1.278 0.499 4.44 3.055 2.697 4.513 0.251 0.499 0.565 0.43 0.0 0.227 6.648 330.838 2646.704
Potassium (mg) 0.0 13.678 262.231 1.278 0.832 33.12 26.727 29.214 44.65 1.018 1.308 2.645 5.73 0.06 1.652 6.648 430.792 3446.336
Sodium (mg) 18.944 10.943 209.784 30.672 1.497 1.92 0.458 8.989 33.963 0.069 0.055 0.115 7.019 290.685 0.058 0.289 615.46 4923.68
Zinc (mg) 0.05 0.08 1.57 0.0 0.0 0.05 0.02 0.01 0.03 0.01 0.0 0.02 0.0 0.0 0.0 0.06 1.92 15.36
Copper (mg) 0.047 0.019 0.369 0.0 0.001 0.01 0.011 0.004 0.017 0.001 0.001 0.002 0.001 0.0 0.001 0.013 0.498 3.984
Manganese (mg) 0.0 0.004 0.071 0.0 0.001 0.019 0.018 0.011 0.019 0.01 0.005 0.041 n/a 0.001 0.007 0.063 0.27 2.16
Selenium (mcg) 0.0 2.8 53.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 58.1 464.8
Vitamin A, IU (IU) 0.0 13.309 255.143 133.072 2.052 119.64 56.508 50.451 27.788 4.75 0.029 30.925 0.566 0.0 0.392 0.0 694.625 5557.0
Retinol (mcg) 0.0 3.993 76.543 35.731 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 116.883 935.064
Vitamin A, RAE (mcg_RAE) 0.0 3.993 76.543 36.423 0.61 6.0 2.749 2.472 1.425 0.238 0.0 1.545 0.036 0.0 0.02 0.0 132.053 1056.424
Beta Carotene (mcg) 0.0 0.0 0.0 8.414 0.0 71.76 31.767 30.338 16.625 2.83 0.016 n/a 0.308 0.0 0.205 0.0 162.262 1298.096
Vitamin E (mg) 0.0 0.08 1.56 0.12 0.0 0.07 0.06 0.03 0.16 0.01 0.0 n/a 0.0 0.0 0.0 0.01 2.1 16.8
Vitamin D (IU) 0.0 11.239 215.454 2.982 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 229.675 1837.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 n/a 0.0 0.0 0.008 0.0 657.17 5257.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 136.44 52.079 31.799 20.425 1.078 0.052 n/a 0.344 0.0 0.269 0.0 242.485 1939.88
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.14 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.8 0.0 0.0 2.3 12.3 0.3 2.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 20.6 164.8
Thiamin (mg) 0.0 0.002 0.043 0.001 0.0 0.007 0.009 0.002 0.012 0.001 0.001 0.0 0.001 0.0 0.0 0.034 0.111 0.888
Riboflavin (mg) 0.0 0.002 0.043 0.002 0.001 0.01 0.005 0.007 0.014 0.001 0.0 0.002 0.001 0.0 0.0 0.003 0.09 0.72
Niacin (mg) 0.0 0.189 3.615 0.002 0.04 0.064 0.073 0.036 0.169 0.006 0.002 0.01 0.005 0.0 0.001 0.242 4.454 35.632
Pantothenic acid (mg) 0.0 0.021 0.397 0.006 0.001 0.01 0.015 0.028 0.029 n/a 0.002 n/a n/a 0.0 n/a 0.058 0.566 4.528
Vitamin B-6 (mg) 0.0 0.007 0.142 0.0 0.001 0.007 0.034 0.008 0.026 0.001 0.004 0.009 0.0 0.0 0.0 0.009 0.248 1.984
Folate (mcg) 0.0 0.222 4.252 0.16 0.0 7.68 1.527 4.045 1.9 0.343 0.01 0.9 0.057 0.0 0.013 13.355 34.464 275.712
Vitamin B-12 (mcg) 0.0 0.09 1.64 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 13.92
Choline (mg) 0.0 6.0 114.7 1.0 0.4 0.7 0.8 0.7 1.7 0.1 0.1 n/a 0.0 0.0 0.0 0.3 126.4 1011.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.892 12.892 103.136
Tryptophan (g) n/a 0.021 0.397 0.001 n/a 0.002 0.002 0.001 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.431 3.448
Threonine (g) n/a 0.061 1.162 0.002 n/a 0.008 0.006 0.002 0.01 0.0 0.001 n/a n/a 0.0 n/a 0.015 1.267 10.136
Isoleucine (g) n/a 0.073 1.403 0.003 n/a 0.01 0.003 0.002 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.018 1.518 12.144
Leucine (g) n/a 0.119 2.282 0.004 n/a 0.013 0.006 0.003 0.007 0.001 0.001 n/a n/a 0.0 n/a 0.034 2.471 19.768
Lysine (g) n/a 0.131 2.509 0.004 n/a 0.011 0.006 0.003 0.007 0.0 0.001 n/a n/a 0.0 n/a 0.015 2.687 21.496
Methionine (g) n/a 0.042 0.808 0.001 n/a 0.002 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.869 6.952
Cystine (g) n/a 0.017 0.326 0.001 n/a n/a 0.002 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.009 0.356 2.848
Phenylalanine (g) n/a 0.064 1.219 0.002 n/a 0.007 0.014 0.002 0.007 n/a 0.001 n/a n/a 0.0 n/a 0.022 1.338 10.704
Tyrosine (g) n/a 0.05 0.964 0.002 n/a 0.006 0.002 0.001 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.014 1.044 8.352
Valine (g) n/a 0.071 1.361 0.003 n/a 0.01 0.006 0.003 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.025 1.486 11.888
Arginine (g) n/a 0.132 2.523 0.002 n/a 0.016 0.005 0.002 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.034 2.72 21.76
Histidine (g) n/a 0.03 0.581 0.001 n/a 0.004 0.002 0.001 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.634 5.072
Alanine (g) n/a 0.085 1.63 0.002 n/a 0.01 0.006 0.002 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.024 1.766 14.128
Aspartic acid (g) n/a 0.155 2.977 0.003 n/a 0.02 0.032 0.013 0.038 n/a 0.002 n/a n/a 0.0 n/a 0.039 3.279 26.232
Glutamic acid (g) n/a 0.257 4.919 0.01 n/a 0.046 0.029 0.01 0.114 n/a 0.003 n/a n/a 0.0 n/a 0.08 5.466 43.728
Glycine (g) n/a 0.091 1.743 0.001 n/a 0.011 0.005 0.002 0.005 n/a 0.001 n/a n/a 0.0 n/a 0.019 1.878 15.024
Proline (g) n/a 0.05 0.95 0.004 n/a 0.014 0.003 0.002 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.02 1.048 8.384
Serine (g) n/a 0.059 1.134 0.003 n/a 0.01 0.008 0.002 0.007 n/a 0.001 n/a n/a 0.0 n/a 0.022 1.245 9.96
Cholesterol (mg) 0.0 11.239 215.454 11.449 5.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.52 1948.16
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.468 2.735 1.774 0.004 0.009 0.004 0.005 0.003 0.0 0.011 0.0 0.0 0.001 0.01 5.05 40.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.375 0.674 n/a 0.204 n/a n/a n/a 0.0 0.121 n/a 2.373 18.984
Monounsaturated Fat (g) 0.0 0.018 0.354 1.119 2.298 0.004 0.002 0.003 0.005 0.001 0.0 0.008 0.0 0.0 0.001 0.012 3.826 30.608
Polyunsaturated (g) 0.0 0.05 0.95 0.162 0.584 0.008 0.009 0.009 0.012 0.001 0.001 0.011 0.0 0.0 0.001 0.01 1.81 14.48