Receta Texas Spuds - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
213.0g |
sauce
18.9g |
cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 4.71 | 9.01 | 54.06 |
| Total Fat (g) | 0.19 | 0.05 | 6.26 | 6.51 | 39.06 |
| Carbohydrates (g) | 37.21 | 6.85 | 0.24 | 44.3 | 265.8 |
| Ash (g) | 2.3 | 0.59 | 0.74 | 3.63 | 21.78 |
| Calories (kcal) | 164.01 | 28.35 | 76.167 | 268.527 | 1611.162 |
| Starch (g) | 32.89 | n/a | n/a | 32.89 | 197.34 |
| Sucrose (g) | 0.36 | n/a | 0.05 | 0.41 | 2.46 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.7 | 4.2 |
| Fructose (g) | 0.58 | n/a | n/a | 0.58 | 3.48 |
| Lactose (g) | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.99 | 11.4 | 6.95 | 187.34 | 1124.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.66 | 4.93 | 0.1 | 6.69 | 40.14 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.1 | 0.0 | 4.8 | 28.8 |
| Calcium (mg) | 25.56 | 2.268 | 136.269 | 164.097 | 984.582 |
| Iron (mg) | 1.66 | 0.04 | 0.13 | 1.83 | 10.98 |
| Magnesium (mg) | 48.99 | 2.268 | 5.292 | 56.55 | 339.3 |
| Phosphorus (mg) | 121.41 | 3.213 | 96.768 | 221.391 | 1328.346 |
| Potassium (mg) | 896.73 | 39.312 | 18.522 | 954.564 | 5727.384 |
| Sodium (mg) | 12.78 | 211.491 | 117.369 | 341.64 | 2049.84 |
| Zinc (mg) | 0.62 | 0.02 | 0.59 | 1.23 | 7.38 |
| Copper (mg) | 0.234 | 0.015 | 0.006 | 0.255 | 1.53 |
| Manganese (mg) | 0.32 | 0.043 | 0.002 | 0.365 | 2.19 |
| Selenium (mcg) | 0.6 | 0.2 | 2.6 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 4.26 | 44.415 | 189.378 | 238.053 | 1428.318 |
| Retinol (mcg) | 0.0 | 0.0 | 48.762 | 48.762 | 292.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.268 | 50.085 | 52.353 | 314.118 |
| Beta Carotene (mcg) | 2.13 | 26.271 | 16.065 | 44.466 | 266.796 |
| Vitamin E (mg) | 0.02 | 0.12 | 0.05 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | n/a | 2.268 | 2.268 | 13.608 |
| Lycopene (mcg) | 0.0 | 837.459 | 0.0 | 837.459 | 5024.754 |
| Lutein + zeaxanthin (mcg) | 17.04 | 0.0 | 0.0 | 17.04 | 102.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 42.0 | 0.1 | 0.0 | 42.1 | 252.6 |
| Thiamin (mg) | 0.17 | 0.002 | 0.006 | 0.178 | 1.068 |
| Riboflavin (mg) | 0.064 | 0.006 | 0.072 | 0.141 | 0.846 |
| Niacin (mg) | 2.237 | 0.093 | 0.015 | 2.344 | 14.064 |
| Pantothenic acid (mg) | 0.639 | 0.008 | 0.077 | 0.724 | 4.344 |
| Vitamin B-6 (mg) | 0.639 | 0.008 | 0.013 | 0.66 | 3.96 |
| Folate (mcg) | 34.08 | 0.378 | 3.402 | 37.86 | 227.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.16 | 0.96 |
| Choline (mg) | 25.8 | 0.5 | 3.1 | 29.4 | 176.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | n/a | 0.06 | 0.124 | 0.744 |
| Threonine (g) | 0.17 | n/a | 0.168 | 0.339 | 2.034 |
| Isoleucine (g) | 0.17 | n/a | 0.293 | 0.463 | 2.778 |
| Leucine (g) | 0.256 | n/a | 0.452 | 0.707 | 4.242 |
| Lysine (g) | 0.277 | n/a | 0.391 | 0.668 | 4.008 |
| Methionine (g) | 0.064 | n/a | 0.123 | 0.187 | 1.122 |
| Cystine (g) | 0.064 | n/a | 0.025 | 0.088 | 0.528 |
| Phenylalanine (g) | 0.192 | n/a | 0.248 | 0.439 | 2.634 |
| Tyrosine (g) | 0.17 | n/a | 0.227 | 0.397 | 2.382 |
| Valine (g) | 0.256 | n/a | 0.314 | 0.569 | 3.414 |
| Arginine (g) | 0.213 | n/a | 0.178 | 0.391 | 2.346 |
| Histidine (g) | 0.107 | n/a | 0.164 | 0.271 | 1.626 |
| Alanine (g) | 0.128 | n/a | 0.132 | 0.26 | 1.56 |
| Aspartic acid (g) | 1.086 | n/a | 0.302 | 1.389 | 8.334 |
| Glutamic acid (g) | 0.746 | n/a | 1.151 | 1.897 | 11.382 |
| Glycine (g) | 0.128 | n/a | 0.081 | 0.209 | 1.254 |
| Proline (g) | 0.149 | n/a | 0.531 | 0.68 | 4.08 |
| Serine (g) | 0.192 | n/a | 0.276 | 0.468 | 2.808 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.845 | 19.845 | 119.07 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.0 | 3.986 | 4.05 | 24.3 |
| Phytosterols (mg) | 10.65 | n/a | n/a | 10.65 | 63.9 |
| Monounsaturated Fat (g) | 0.0 | 0.013 | 1.775 | 1.788 | 10.728 |
| Polyunsaturated (g) | 0.085 | 0.032 | 0.178 | 0.295 | 1.77 |