Receta Texas Spuds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
213.0g 		sauce
18.9g 		cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 4.71 9.01 54.06
Total Fat (g) 0.19 0.05 6.26 6.51 39.06
Carbohydrates (g) 37.21 6.85 0.24 44.3 265.8
Ash (g) 2.3 0.59 0.74 3.63 21.78
Calories (kcal) 164.01 28.35 76.167 268.527 1611.162
Starch (g) 32.89 n/a n/a 32.89 197.34
Sucrose (g) 0.36 n/a 0.05 0.41 2.46
Glucose (dextrose) (g) 0.7 n/a n/a 0.7 4.2
Fructose (g) 0.58 n/a n/a 0.58 3.48
Lactose (g) 0.0 n/a 0.04 0.04 0.24
Maltose (g) 0.0 n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 168.99 11.4 6.95 187.34 1124.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 4.93 0.1 6.69 40.14
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.1 0.0 4.8 28.8
Calcium (mg) 25.56 2.268 136.269 164.097 984.582
Iron (mg) 1.66 0.04 0.13 1.83 10.98
Magnesium (mg) 48.99 2.268 5.292 56.55 339.3
Phosphorus (mg) 121.41 3.213 96.768 221.391 1328.346
Potassium (mg) 896.73 39.312 18.522 954.564 5727.384
Sodium (mg) 12.78 211.491 117.369 341.64 2049.84
Zinc (mg) 0.62 0.02 0.59 1.23 7.38
Copper (mg) 0.234 0.015 0.006 0.255 1.53
Manganese (mg) 0.32 0.043 0.002 0.365 2.19
Selenium (mcg) 0.6 0.2 2.6 3.5 21.0
Vitamin A, IU (IU) 4.26 44.415 189.378 238.053 1428.318
Retinol (mcg) 0.0 0.0 48.762 48.762 292.572
Vitamin A, RAE (mcg_RAE) 0.0 2.268 50.085 52.353 314.118
Beta Carotene (mcg) 2.13 26.271 16.065 44.466 266.796
Vitamin E (mg) 0.02 0.12 0.05 0.2 1.2
Vitamin D (IU) n/a n/a 2.268 2.268 13.608
Lycopene (mcg) 0.0 837.459 0.0 837.459 5024.754
Lutein + zeaxanthin (mcg) 17.04 0.0 0.0 17.04 102.24
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 42.0 0.1 0.0 42.1 252.6
Thiamin (mg) 0.17 0.002 0.006 0.178 1.068
Riboflavin (mg) 0.064 0.006 0.072 0.141 0.846
Niacin (mg) 2.237 0.093 0.015 2.344 14.064
Pantothenic acid (mg) 0.639 0.008 0.077 0.724 4.344
Vitamin B-6 (mg) 0.639 0.008 0.013 0.66 3.96
Folate (mcg) 34.08 0.378 3.402 37.86 227.16
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.16 0.96
Choline (mg) 25.8 0.5 3.1 29.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.06 0.124 0.744
Threonine (g) 0.17 n/a 0.168 0.339 2.034
Isoleucine (g) 0.17 n/a 0.293 0.463 2.778
Leucine (g) 0.256 n/a 0.452 0.707 4.242
Lysine (g) 0.277 n/a 0.391 0.668 4.008
Methionine (g) 0.064 n/a 0.123 0.187 1.122
Cystine (g) 0.064 n/a 0.025 0.088 0.528
Phenylalanine (g) 0.192 n/a 0.248 0.439 2.634
Tyrosine (g) 0.17 n/a 0.227 0.397 2.382
Valine (g) 0.256 n/a 0.314 0.569 3.414
Arginine (g) 0.213 n/a 0.178 0.391 2.346
Histidine (g) 0.107 n/a 0.164 0.271 1.626
Alanine (g) 0.128 n/a 0.132 0.26 1.56
Aspartic acid (g) 1.086 n/a 0.302 1.389 8.334
Glutamic acid (g) 0.746 n/a 1.151 1.897 11.382
Glycine (g) 0.128 n/a 0.081 0.209 1.254
Proline (g) 0.149 n/a 0.531 0.68 4.08
Serine (g) 0.192 n/a 0.276 0.468 2.808
Cholesterol (mg) 0.0 0.0 19.845 19.845 119.07
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.064 0.0 3.986 4.05 24.3
Phytosterols (mg) 10.65 n/a n/a 10.65 63.9
Monounsaturated Fat (g) 0.0 0.013 1.775 1.788 10.728
Polyunsaturated (g) 0.085 0.032 0.178 0.295 1.77