Receta Texas Style Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (sm.) tomato paste
3 cans (med.) tomato sauce
1 can (lg.) Italian tomatoes
5 sm. bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		bell pepper
16.26g 		celery
17.8g 		olive oil
2.25g 		garlic
0.44g 		tomatoes
15.83g 		salt
0.07g 		shrimp
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.16 0.12 0.0 0.03 0.12 0.0 46.06 46.86 281.16
Total Fat (g) 0.03 0.05 0.03 2.25 0.0 0.02 0.0 3.92 6.31 37.86
Carbohydrates (g) 3.08 0.98 0.53 0.0 0.14 0.63 0.0 2.06 7.43 44.58
Ash (g) 0.12 0.08 0.13 0.0 0.01 0.13 0.07 2.72 3.25 19.5
Calories (kcal) 13.2 5.042 2.848 19.89 0.648 2.692 0.0 240.403 284.722 1708.332
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.0 0.02 n/a n/a 0.0 n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.65 0.32 0.1 n/a n/a 0.17 n/a n/a 1.24 7.44
Fructose (g) 0.43 0.37 0.09 n/a n/a 0.2 n/a n/a 1.09 6.54
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 15.0 16.99 0.0 0.25 14.93 0.0 172.05 248.62 1491.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.68 0.33 0.0 0.0 0.38 0.0 0.0 2.79 16.74
Galactose (g) 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.6 0.3 0.3 0.0 0.0 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 7.59 1.138 7.12 0.023 0.787 4.908 0.016 117.933 139.516 837.096
Iron (mg) 0.07 0.07 0.04 0.01 0.01 0.15 0.0 5.47 5.81 34.86
Magnesium (mg) 3.3 1.952 1.958 0.0 0.109 1.742 0.001 83.914 92.975 557.85
Phosphorus (mg) 9.57 4.228 4.272 0.0 0.666 3.008 0.0 464.93 486.674 2920.044
Potassium (mg) 48.18 34.316 46.28 0.023 1.744 29.767 0.005 419.571 579.885 3479.31
Sodium (mg) 1.32 0.651 14.24 0.045 0.074 22.642 25.839 335.657 400.466 2402.796
Zinc (mg) 0.06 0.04 0.02 0.0 0.01 0.02 0.0 2.52 2.66 15.96
Copper (mg) 0.013 0.003 0.007 0.0 0.001 0.011 0.0 0.59 0.626 3.756
Manganese (mg) 0.043 0.018 0.018 0.0 0.007 0.013 0.0 0.113 0.212 1.272
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 86.2 86.5 519.0
Vitamin A, IU (IU) 0.66 509.205 79.922 0.0 0.039 18.525 0.0 408.231 1016.582 6099.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.469 122.469 734.814
Vitamin A, RAE (mcg_RAE) 0.0 25.533 3.916 0.0 0.0 0.95 0.0 122.469 152.869 917.214
Beta Carotene (mcg) 0.33 264.117 48.06 0.0 0.022 11.083 0.0 0.0 323.612 1941.672
Vitamin E (mg) 0.01 0.26 0.05 0.32 0.0 0.11 0.0 2.49 3.24 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 344.728 344.728 2068.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.0 438.108 2628.648
Lutein + zeaxanthin (mcg) 1.32 8.294 50.374 0.0 0.07 13.617 0.0 0.0 73.675 442.05
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.02 n/a 0.01 n/a 0.23 0.28 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 20.8 0.6 0.0 0.1 1.5 0.0 4.5 29.9 179.4
Thiamin (mg) 0.017 0.008 0.004 0.0 0.001 0.008 0.0 0.068 0.105 0.63
Riboflavin (mg) 0.01 0.015 0.011 0.0 0.0 0.01 0.0 0.068 0.113 0.678
Niacin (mg) 0.04 0.159 0.057 0.0 0.003 0.112 0.0 5.783 6.155 36.93
Pantothenic acid (mg) 0.04 0.052 0.045 0.0 0.003 0.019 0.0 0.635 0.793 4.758
Vitamin B-6 (mg) 0.04 0.047 0.012 0.0 0.005 0.017 0.0 0.227 0.349 2.094
Folate (mcg) 6.27 7.481 6.408 0.0 0.013 1.267 0.0 6.804 28.243 169.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63 15.78
Choline (mg) 2.0 0.9 1.1 0.0 0.1 1.1 0.0 183.5 188.7 1132.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.0 0.0 0.002 0.0 0.635 0.644 3.864
Threonine (g) 0.007 0.007 0.004 0.0 0.001 0.006 0.0 1.86 1.883 11.298
Isoleucine (g) 0.003 0.003 0.004 0.0 0.001 0.003 0.0 2.245 2.26 13.56
Leucine (g) 0.01 0.007 0.005 0.0 0.001 0.005 0.0 3.651 3.679 22.074
Lysine (g) 0.013 0.007 0.005 0.0 0.001 0.005 0.0 4.014 4.045 24.27
Methionine (g) 0.0 0.002 0.002 0.0 0.0 0.002 0.0 1.293 1.298 7.788
Cystine (g) 0.0 0.003 0.0 0.0 0.0 0.002 0.0 0.522 0.527 3.162
Phenylalanine (g) 0.01 0.008 0.004 0.0 0.001 0.005 0.0 1.95 1.978 11.868
Tyrosine (g) 0.003 0.002 0.002 0.0 0.0 0.003 0.0 1.542 1.552 9.312
Valine (g) 0.007 0.005 0.005 0.0 0.001 0.003 0.0 2.177 2.198 13.188
Arginine (g) 0.033 0.007 0.004 0.0 0.003 0.003 0.0 4.037 4.086 24.516
Histidine (g) 0.003 0.003 0.002 0.0 0.0 0.003 0.0 0.93 0.942 5.652
Alanine (g) 0.007 0.005 0.004 0.0 0.001 0.005 0.0 2.608 2.628 15.768
Aspartic acid (g) 0.03 0.046 0.021 0.0 0.002 0.025 0.0 4.763 4.887 29.322
Glutamic acid (g) 0.086 0.034 0.016 0.0 0.004 0.076 0.0 7.87 8.085 48.51
Glycine (g) 0.01 0.005 0.004 0.0 0.001 0.003 0.0 2.79 2.812 16.872
Proline (g) 0.003 0.003 0.004 0.0 0.0 0.003 0.0 1.52 1.533 9.198
Serine (g) 0.007 0.008 0.004 0.0 0.001 0.005 0.0 1.814 1.838 11.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.728 344.728 2068.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.005 0.007 0.311 0.0 0.003 0.0 0.748 1.088 6.528
Phytosterols (mg) 4.95 n/a 1.068 4.973 n/a n/a 0.0 n/a 10.991 65.946
Monounsaturated Fat (g) 0.003 0.0 0.005 1.642 0.0 0.003 0.0 0.567 2.22 13.32
Polyunsaturated (g) 0.007 0.011 0.014 0.237 0.001 0.008 0.0 1.52 1.797 10.782