Receta Texas - Style Smoky Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef flank steak (about 1 1/2 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef flank steak
0.0g 		butter
14.19g 		onion
135.0g 		smoke
236.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 1.49 0.0 1.61 1.61
Total Fat (g) n/a 11.51 0.14 0.0 11.64 11.64
Carbohydrates (g) n/a 0.01 12.61 0.0 12.62 12.62
Ash (g) n/a 0.3 0.47 n/a 0.77 0.77
Calories (kcal) n/a 101.742 54.0 0.0 155.742 155.742
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.25 120.3 n/a 122.55 122.55
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 5.72 0.0 5.73 5.73
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.3 0.0 2.3 2.3
Calcium (mg) n/a 3.406 31.05 n/a 34.456 34.456
Iron (mg) n/a 0.0 0.28 n/a 0.29 0.29
Magnesium (mg) n/a 0.284 13.5 n/a 13.784 13.784
Phosphorus (mg) n/a 3.406 39.15 n/a 42.556 42.556
Potassium (mg) n/a 3.406 197.1 0.0 200.506 200.506
Sodium (mg) n/a 81.734 5.4 0.0 87.134 87.134
Zinc (mg) n/a 0.01 0.23 n/a 0.24 0.24
Copper (mg) n/a 0.0 0.054 n/a 0.054 0.054
Manganese (mg) n/a 0.0 0.176 n/a 0.176 0.176
Selenium (mcg) n/a 0.1 0.7 n/a 0.8 0.8
Vitamin A, IU (IU) n/a 354.608 2.7 n/a 357.308 357.308
Retinol (mcg) n/a 95.215 0.0 n/a 95.215 95.215
Vitamin A, RAE (mcg_RAE) n/a 97.06 0.0 n/a 97.06 97.06
Beta Carotene (mcg) n/a 22.42 1.35 n/a 23.77 23.77
Vitamin E (mg) n/a 0.33 0.03 n/a 0.36 0.36
Vitamin D (IU) n/a 7.946 n/a n/a 7.946 7.946
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 n/a 5.4 5.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 10.0 n/a 10.0 10.0
Thiamin (mg) n/a 0.001 0.068 n/a 0.069 0.069
Riboflavin (mg) n/a 0.004 0.041 n/a 0.045 0.045
Niacin (mg) n/a 0.006 0.162 n/a 0.168 0.168
Pantothenic acid (mg) n/a 0.016 0.162 n/a 0.178 0.178
Vitamin B-6 (mg) n/a 0.0 0.162 n/a 0.162 0.162
Folate (mcg) n/a 0.426 25.65 n/a 26.076 26.076
Vitamin B-12 (mcg) n/a 0.02 0.0 n/a 0.02 0.02
Choline (mg) n/a 2.7 8.2 n/a 10.9 10.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.014 n/a 0.015 0.015
Threonine (g) n/a 0.006 0.027 n/a 0.033 0.033
Isoleucine (g) n/a 0.007 0.014 n/a 0.021 0.021
Leucine (g) n/a 0.011 0.041 n/a 0.052 0.052
Lysine (g) n/a 0.01 0.054 n/a 0.064 0.064
Methionine (g) n/a 0.003 0.0 n/a 0.003 0.003
Cystine (g) n/a 0.001 0.0 n/a 0.001 0.001
Phenylalanine (g) n/a 0.006 0.041 n/a 0.046 0.046
Tyrosine (g) n/a 0.006 0.014 n/a 0.019 0.019
Valine (g) n/a 0.009 0.027 n/a 0.036 0.036
Arginine (g) n/a 0.004 0.135 n/a 0.139 0.139
Histidine (g) n/a 0.003 0.014 n/a 0.016 0.016
Alanine (g) n/a 0.004 0.027 n/a 0.031 0.031
Aspartic acid (g) n/a 0.009 0.122 n/a 0.13 0.13
Glutamic acid (g) n/a 0.026 0.351 n/a 0.377 0.377
Glycine (g) n/a 0.003 0.041 n/a 0.043 0.043
Proline (g) n/a 0.011 0.014 n/a 0.025 0.025
Serine (g) n/a 0.007 0.027 n/a 0.034 0.034
Cholesterol (mg) n/a 30.509 0.0 0.0 30.509 30.509
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 7.289 0.054 0.0 7.343 7.343
Phytosterols (mg) n/a n/a 20.25 n/a 20.25 20.25
Monounsaturated Fat (g) n/a 2.983 0.014 0.0 2.996 2.996
Polyunsaturated (g) n/a 0.431 0.027 0.0 0.458 0.458