Receta Texas Sunshine Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cottage cheese
226.8g |
mandarin oranges
177.19g |
orange jello
10.5g |
whip
0.0g |
pecans
14.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.22 | 1.33 | 0.82 | n/a | 1.32 | 28.69 | 57.38 |
| Total Fat (g) | 9.75 | 0.07 | 0.0 | n/a | 10.39 | 20.22 | 40.44 |
| Carbohydrates (g) | 7.67 | 16.67 | 9.5 | n/a | 2.0 | 35.84 | 71.68 |
| Ash (g) | 3.2 | 0.51 | 0.07 | n/a | 0.22 | 4.0 | 8.0 |
| Calories (kcal) | 222.259 | 67.332 | 40.005 | n/a | 99.798 | 429.394 | 858.788 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.14 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.56 | 0.56 | 1.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Lactose (g) | 6.06 | n/a | n/a | n/a | 0.0 | 6.06 | 12.12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 180.96 | 158.6 | 0.11 | n/a | 0.51 | 340.18 | 680.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 14.62 | 9.03 | n/a | 0.57 | 30.28 | 60.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | n/a | 1.4 | 3.5 | 7.0 |
| Calcium (mg) | 188.24 | 21.263 | 0.315 | n/a | 10.11 | 219.927 | 439.854 |
| Iron (mg) | 0.16 | 0.48 | 0.01 | n/a | 0.37 | 1.02 | 2.04 |
| Magnesium (mg) | 18.144 | 19.491 | 0.21 | n/a | 17.475 | 55.32 | 110.64 |
| Phosphorus (mg) | 360.604 | 19.491 | 14.805 | n/a | 40.006 | 434.906 | 869.812 |
| Potassium (mg) | 235.867 | 240.978 | 0.735 | n/a | 59.214 | 536.794 | 1073.588 |
| Sodium (mg) | 825.534 | 8.86 | 48.93 | n/a | 0.0 | 883.323 | 1766.646 |
| Zinc (mg) | 0.91 | 0.94 | 0.0 | n/a | 0.65 | 2.5 | 5.0 |
| Copper (mg) | 0.068 | 0.071 | 0.013 | n/a | 0.173 | 0.325 | 0.65 |
| Manganese (mg) | 0.0 | n/a | 0.001 | n/a | 0.65 | 0.651 | 1.302 |
| Selenium (mcg) | 22.0 | 0.7 | 0.7 | n/a | 0.5 | 24.0 | 48.0 |
| Vitamin A, IU (IU) | 317.513 | 2324.733 | 0.0 | n/a | 8.088 | 2650.334 | 5300.668 |
| Retinol (mcg) | 81.646 | 0.0 | 0.0 | n/a | 0.0 | 81.646 | 163.292 |
| Vitamin A, RAE (mcg_RAE) | 83.914 | 116.945 | 0.0 | n/a | 0.433 | 201.293 | 402.586 |
| Beta Carotene (mcg) | 27.215 | 528.026 | 0.0 | n/a | 4.188 | 559.43 | 1118.86 |
| Vitamin E (mg) | 0.18 | 0.27 | 0.0 | n/a | 0.2 | 0.65 | 1.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 430.572 | 0.0 | n/a | 2.455 | 433.027 | 866.054 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 3.53 | 3.53 | 7.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.14 |
| Vitamin C (mg) | 0.0 | 60.1 | 0.0 | n/a | 0.2 | 60.2 | 120.4 |
| Thiamin (mg) | 0.068 | 0.159 | 0.0 | n/a | 0.095 | 0.323 | 0.646 |
| Riboflavin (mg) | 0.363 | 0.053 | 0.004 | n/a | 0.019 | 0.439 | 0.878 |
| Niacin (mg) | 0.227 | 0.797 | 0.001 | n/a | 0.169 | 1.194 | 2.388 |
| Pantothenic acid (mg) | 1.27 | n/a | 0.001 | n/a | 0.124 | 1.395 | 2.79 |
| Vitamin B-6 (mg) | 0.113 | 0.071 | 0.0 | n/a | 0.03 | 0.215 | 0.43 |
| Folate (mcg) | 27.215 | 8.86 | 0.315 | n/a | 3.177 | 39.567 | 79.134 |
| Vitamin B-12 (mcg) | 0.98 | 0.0 | 0.0 | n/a | 0.0 | 0.98 | 1.96 |
| Choline (mg) | 41.7 | 10.6 | 0.4 | n/a | 5.8 | 58.6 | 117.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.34 | n/a | 0.0 | n/a | 0.013 | 0.353 | 0.706 |
| Threonine (g) | 1.134 | n/a | 0.016 | n/a | 0.045 | 1.194 | 2.388 |
| Isoleucine (g) | 1.338 | n/a | 0.013 | n/a | 0.049 | 1.4 | 2.8 |
| Leucine (g) | 2.54 | n/a | 0.026 | n/a | 0.087 | 2.653 | 5.306 |
| Lysine (g) | 2.109 | n/a | 0.037 | n/a | 0.042 | 2.188 | 4.376 |
| Methionine (g) | 0.612 | n/a | 0.006 | n/a | 0.026 | 0.645 | 1.29 |
| Cystine (g) | 0.159 | n/a | 0.0 | n/a | 0.022 | 0.18 | 0.36 |
| Phenylalanine (g) | 1.315 | n/a | 0.019 | n/a | 0.062 | 1.396 | 2.792 |
| Tyrosine (g) | 1.361 | n/a | 0.003 | n/a | 0.032 | 1.396 | 2.792 |
| Valine (g) | 1.701 | n/a | 0.022 | n/a | 0.059 | 1.782 | 3.564 |
| Arginine (g) | 1.134 | n/a | 0.071 | n/a | 0.17 | 1.376 | 2.752 |
| Histidine (g) | 0.748 | n/a | 0.007 | n/a | 0.038 | 0.793 | 1.586 |
| Alanine (g) | 0.862 | n/a | 0.086 | n/a | 0.058 | 1.006 | 2.012 |
| Aspartic acid (g) | 2.064 | n/a | 0.057 | n/a | 0.134 | 2.255 | 4.51 |
| Glutamic acid (g) | 5.897 | n/a | 0.093 | n/a | 0.264 | 6.254 | 12.508 |
| Glycine (g) | 0.499 | n/a | 0.205 | n/a | 0.065 | 0.769 | 1.538 |
| Proline (g) | 2.79 | n/a | 0.132 | n/a | 0.052 | 2.974 | 5.948 |
| Serine (g) | 1.451 | n/a | 0.028 | n/a | 0.068 | 1.548 | 3.096 |
| Cholesterol (mg) | 38.555 | 0.0 | 0.0 | n/a | 0.0 | 38.555 | 77.11 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.901 | 0.0 | 0.0 | n/a | 0.893 | 4.793 | 9.586 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 14.731 | 14.731 | 29.462 |
| Monounsaturated Fat (g) | 1.769 | 0.018 | 0.0 | n/a | 5.893 | 7.679 | 15.358 |
| Polyunsaturated (g) | 0.272 | 0.018 | 0.0 | n/a | 3.121 | 3.411 | 6.822 |