Receta Texas Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bottle Kraft Catalina dressing (use 1/2 one bottle)

Mild nacho chips - sm.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	taco seasoning 0.66g	pinto beans 56.25g	lettuce 0.26g	tomatoes 41.97g	onion 16.88g	cheddar cheese 28.25g	nacho chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.0	2.73	0.0	0.37	0.19	7.03	n/a	20.18	161.44
Total Fat (g)	9.68	0.0	0.46	0.0	0.08	0.02	9.36	n/a	19.6	156.8
Carbohydrates (g)	0.0	0.37	8.58	0.01	1.65	1.58	0.36	n/a	12.54	100.32
Ash (g)	0.49	0.25	0.87	0.0	0.21	0.06	1.11	n/a	2.99	23.92
Calories (kcal)	129.273	1.246	48.375	0.042	7.555	6.75	113.848	n/a	307.088	2456.704
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.17	0.07	n/a	0.23	1.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.52	0.33	n/a	n/a	0.86	6.88
Fructose (g)	n/a	n/a	n/a	0.0	0.58	0.22	n/a	n/a	0.79	6.32
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.06	n/a	0.06	0.48
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.04	n/a	0.04	0.32
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.31	0.04	43.62	0.25	39.67	15.04	10.38	n/a	146.3	1170.4
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.12	0.12	0.0	1.1	0.72	0.15	n/a	2.21	17.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.6	0.0	0.5	0.3	0.0	n/a	3.5	28.0
Calcium (mg)	3.969	n/a	24.188	0.086	4.197	3.881	203.683	n/a	240.003	1920.024
Iron (mg)	0.96	0.04	0.82	0.0	0.11	0.04	0.19	n/a	2.17	17.36
Magnesium (mg)	9.639	n/a	15.188	0.031	4.617	1.688	7.91	n/a	39.072	312.576
Phosphorus (mg)	69.172	n/a	51.75	0.073	10.074	4.894	144.64	n/a	280.603	2244.824
Potassium (mg)	139.479	n/a	136.688	0.486	99.478	24.638	27.685	n/a	428.453	3427.624
Sodium (mg)	32.318	53.451	165.375	0.065	2.099	0.675	175.433	n/a	429.415	3435.32
Zinc (mg)	2.04	n/a	0.39	0.0	0.07	0.03	0.88	n/a	3.4	27.2
Copper (mg)	0.034	n/a	0.079	0.0	0.025	0.007	0.008	n/a	0.153	1.224
Manganese (mg)	0.011	n/a	0.129	0.001	0.046	0.022	0.003	n/a	0.212	1.696
Selenium (mcg)	6.9	n/a	4.0	0.0	0.0	0.1	3.9	n/a	14.9	119.2
Vitamin A, IU (IU)	0.0	62.149	0.0	19.479	349.641	0.338	283.065	n/a	714.672	5717.376
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	72.885	n/a	72.885	583.08
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.975	17.629	0.0	74.863	n/a	93.466	747.728
Beta Carotene (mcg)	n/a	n/a	0.0	11.687	188.462	0.169	24.013	n/a	224.33	1794.64
Vitamin E (mg)	n/a	n/a	0.32	0.0	0.23	0.0	0.08	n/a	0.63	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.39	n/a	3.39	27.12
Lycopene (mcg)	n/a	n/a	0.0	0.0	1079.985	0.0	0.0	n/a	1079.985	8639.88
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	4.482	51.628	0.675	0.0	n/a	56.785	454.28
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.05	0.0	0.0	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.5	0.0	5.3	1.2	0.0	n/a	7.4	59.2
Thiamin (mg)	0.034	n/a	0.056	0.0	0.017	0.008	0.008	n/a	0.124	0.992
Riboflavin (mg)	0.13	n/a	0.034	0.0	0.008	0.005	0.107	n/a	0.285	2.28
Niacin (mg)	2.387	n/a	0.163	0.001	0.248	0.02	0.023	n/a	2.841	22.728
Pantothenic acid (mg)	0.204	n/a	0.079	0.0	0.038	0.02	0.116	n/a	0.457	3.656
Vitamin B-6 (mg)	0.136	n/a	0.039	0.0	0.034	0.02	0.02	n/a	0.249	1.992
Folate (mcg)	3.969	n/a	33.75	0.094	6.296	3.206	5.085	n/a	52.4	419.2
Vitamin B-12 (mcg)	1.08	n/a	0.0	n/a	0.0	0.0	0.23	n/a	1.32	10.56
Choline (mg)	n/a	n/a	12.0	0.0	2.8	1.0	4.7	n/a	20.6	164.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.034	0.0	0.004	0.002	0.09	n/a	0.13	1.04
Threonine (g)	n/a	n/a	0.118	0.0	0.013	0.003	0.251	n/a	0.386	3.088
Isoleucine (g)	n/a	n/a	0.118	0.0	0.008	0.002	0.438	n/a	0.566	4.528
Leucine (g)	n/a	n/a	0.219	0.0	0.013	0.005	0.675	n/a	0.912	7.296
Lysine (g)	n/a	n/a	0.186	0.0	0.013	0.007	0.585	n/a	0.79	6.32
Methionine (g)	n/a	n/a	0.039	0.0	0.004	0.0	0.184	n/a	0.227	1.816
Cystine (g)	n/a	n/a	0.028	0.0	0.004	0.0	0.037	n/a	0.069	0.552
Phenylalanine (g)	n/a	n/a	0.146	0.0	0.029	0.005	0.37	n/a	0.551	4.408
Tyrosine (g)	n/a	n/a	0.079	0.0	0.004	0.002	0.339	n/a	0.424	3.392
Valine (g)	n/a	n/a	0.146	0.0	0.008	0.003	0.469	n/a	0.627	5.016
Arginine (g)	n/a	n/a	0.169	0.0	0.008	0.017	0.266	n/a	0.46	3.68
Histidine (g)	n/a	n/a	0.079	0.0	0.004	0.002	0.246	n/a	0.33	2.64
Alanine (g)	n/a	n/a	0.113	0.0	0.013	0.003	0.198	n/a	0.326	2.608
Aspartic acid (g)	n/a	n/a	0.332	0.0	0.059	0.015	0.452	n/a	0.858	6.864
Glutamic acid (g)	n/a	n/a	0.416	0.0	0.18	0.044	1.72	n/a	2.361	18.888
Glycine (g)	n/a	n/a	0.107	0.0	0.008	0.005	0.121	n/a	0.242	1.936
Proline (g)	n/a	n/a	0.118	0.0	0.008	0.002	0.794	n/a	0.922	7.376
Serine (g)	n/a	n/a	0.146	0.0	0.013	0.003	0.412	n/a	0.575	4.6
Cholesterol (mg)	39.122	0.0	0.0	n/a	0.0	0.0	29.663	n/a	68.785	550.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.0	0.096	n/a	0.013	0.007	5.958	n/a	9.934	79.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.938	2.531	n/a	n/a	5.469	43.752
Monounsaturated Fat (g)	4.201	n/a	0.09	n/a	0.013	0.002	2.653	n/a	6.958	55.664
Polyunsaturated (g)	0.403	n/a	0.163	n/a	0.034	0.003	0.266	n/a	0.868	6.944