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Receta Texas Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional toppings
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		pepper
8.13g 		onion
5.25g 		tomatoes
15.83g 		corn
15.11g 		tomatoes sauce
20.42g 		chili
1.25g 		salt
0.25g 		rice
20.79g 		taco shells
35.0g 		tomatoes
4.7g 		lettuce
0.17g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.07 0.06 0.12 0.46 0.27 0.15 0.0 1.65 2.48 0.04 0.0 n/a 15.15 181.8
Total Fat (g) 9.68 0.01 0.01 0.02 0.12 0.04 0.21 0.0 0.61 7.29 0.01 0.0 n/a 17.99 215.88
Carbohydrates (g) 0.0 0.38 0.49 0.63 3.13 1.1 0.68 0.0 16.06 21.95 0.18 0.0 n/a 44.61 535.32
Ash (g) 0.49 0.03 0.02 0.13 0.07 0.41 0.11 0.25 0.32 n/a 0.02 0.0 n/a 1.85 22.2
Calories (kcal) 129.274 1.626 2.1 2.692 13.298 4.9 3.925 0.0 76.923 163.45 0.846 0.028 n/a 399.062 4788.744
Starch (g) n/a 0.0 0.0 n/a 2.28 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.28 27.36
Sucrose (g) n/a 0.01 0.05 0.0 0.25 0.05 0.01 n/a 0.18 n/a 0.0 0.0 n/a 0.55 6.6
Glucose (dextrose) (g) n/a 0.09 0.1 0.17 0.06 0.48 0.03 n/a n/a n/a 0.06 0.0 n/a 0.99 11.88
Fructose (g) n/a 0.09 0.07 0.2 0.05 0.34 0.05 n/a n/a n/a 0.06 0.0 n/a 0.86 10.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 7.63 4.68 14.93 11.33 18.6 0.1 0.0 2.16 2.58 4.44 0.17 n/a 103.94 1247.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.2 0.22 0.38 0.38 0.87 0.09 0.0 0.18 0.43 0.12 0.0 n/a 2.86 34.32
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.3 0.3 0.4 0.0 0.7 1.6 0.1 0.0 n/a 3.8 45.6
Calcium (mg) 3.969 0.813 1.207 4.908 0.604 2.654 3.475 0.06 4.782 35.35 0.47 0.057 n/a 58.351 700.212
Iron (mg) 0.96 0.03 0.01 0.15 0.06 0.21 0.18 0.0 0.31 0.65 0.01 0.0 n/a 2.57 30.84
Magnesium (mg) 9.639 0.813 0.525 1.742 2.72 3.267 2.125 0.003 29.73 29.75 0.517 0.021 n/a 80.85 970.2
Phosphorus (mg) 69.173 1.626 1.522 3.008 10.578 5.308 3.788 0.0 69.231 79.1 1.128 0.049 n/a 244.511 2934.132
Potassium (mg) 139.48 14.23 7.665 29.767 32.186 67.579 23.95 0.02 46.362 78.05 11.143 0.324 n/a 450.756 5409.072
Sodium (mg) 32.319 0.244 0.21 22.642 0.453 106.983 12.625 96.895 1.455 136.15 0.235 0.043 n/a 410.255 4923.06
Zinc (mg) 2.04 0.01 0.01 0.02 0.06 0.04 0.03 0.0 0.42 0.56 0.01 0.0 n/a 3.2 38.4
Copper (mg) 0.034 0.006 0.002 0.011 0.006 0.025 0.005 0.0 0.058 0.046 0.003 0.0 n/a 0.195 2.34
Manganese (mg) 0.011 0.01 0.007 0.013 0.018 0.022 0.027 0.0 0.778 n/a 0.005 0.0 n/a 0.892 10.704
Selenium (mcg) 6.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.9 1.7 0.0 0.0 n/a 13.7 164.4
Vitamin A, IU (IU) 0.0 30.087 0.105 18.525 29.466 88.404 370.625 0.0 0.0 n/a 39.165 12.986 n/a 589.363 7072.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.95 1.511 4.492 18.538 0.0 0.0 0.35 1.975 0.65 n/a 29.929 359.148
Beta Carotene (mcg) n/a 16.914 0.052 11.083 7.404 52.879 187.5 0.0 0.0 1.05 21.11 7.791 n/a 305.785 3669.42
Vitamin E (mg) n/a 0.03 0.0 0.11 0.01 0.29 0.36 0.0 0.25 0.24 0.03 0.0 n/a 1.32 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 438.108 0.0 2854.046 0.263 0.0 0.0 1.05 120.974 0.0 n/a 3414.441 40973.292
Lutein + zeaxanthin (mcg) n/a 27.729 0.21 13.617 101.545 4.696 3.875 0.0 0.0 37.1 5.783 2.988 n/a 197.543 2370.516
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.02 0.02 0.04 n/a 0.0 n/a 0.01 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.4 1.5 1.0 1.4 0.8 0.0 0.0 0.0 0.6 0.0 n/a 12.2 146.4
Thiamin (mg) 0.034 0.005 0.003 0.008 0.012 0.004 0.004 0.0 0.083 0.077 0.002 0.0 n/a 0.232 2.784
Riboflavin (mg) 0.13 0.002 0.002 0.01 0.011 0.014 0.01 0.0 0.019 0.028 0.001 0.0 n/a 0.226 2.712
Niacin (mg) 2.387 0.039 0.006 0.112 0.263 0.2 0.099 0.0 1.058 0.655 0.028 0.001 n/a 4.847 58.164
Pantothenic acid (mg) 0.204 0.008 0.006 0.019 0.054 0.063 n/a 0.0 0.31 n/a 0.004 0.0 n/a 0.669 8.028
Vitamin B-6 (mg) 0.136 0.018 0.006 0.017 0.026 0.02 0.046 0.0 0.106 0.07 0.004 0.0 n/a 0.45 5.4
Folate (mcg) 3.969 0.813 0.997 1.267 5.44 2.246 1.25 0.0 4.158 24.15 0.705 0.062 n/a 45.058 540.696
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.08 12.96
Choline (mg) n/a 0.4 0.3 1.1 3.6 2.0 0.8 0.0 6.4 10.5 0.3 0.0 n/a 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 n/a n/a 8.4 100.8
Tryptophan (g) n/a 0.001 0.001 0.002 0.005 0.002 n/a 0.0 0.021 n/a 0.0 0.0 n/a 0.031 0.372
Threonine (g) n/a 0.003 0.001 0.006 0.014 0.008 n/a 0.0 0.06 n/a 0.001 0.0 n/a 0.094 1.128
Isoleucine (g) n/a 0.002 0.001 0.003 0.014 0.006 n/a 0.0 0.071 n/a 0.001 0.0 n/a 0.097 1.164
Leucine (g) n/a 0.003 0.002 0.005 0.054 0.008 n/a 0.0 0.137 n/a 0.001 0.0 n/a 0.211 2.532
Lysine (g) n/a 0.003 0.002 0.005 0.041 0.008 n/a 0.0 0.062 n/a 0.001 0.0 n/a 0.123 1.476
Methionine (g) n/a 0.001 0.0 0.002 0.011 0.002 n/a 0.0 0.037 n/a 0.0 0.0 n/a 0.053 0.636
Cystine (g) n/a 0.001 0.0 0.002 0.008 0.002 n/a 0.0 0.021 n/a 0.0 0.0 n/a 0.033 0.396
Phenylalanine (g) n/a 0.007 0.002 0.005 0.021 0.02 n/a 0.0 0.085 n/a 0.003 0.0 n/a 0.144 1.728
Tyrosine (g) n/a 0.001 0.001 0.003 0.017 0.004 n/a 0.0 0.062 n/a 0.0 0.0 n/a 0.088 1.056
Valine (g) n/a 0.003 0.001 0.003 0.021 0.006 n/a 0.0 0.098 n/a 0.001 0.0 n/a 0.133 1.596
Arginine (g) n/a 0.002 0.005 0.003 0.018 0.006 n/a 0.0 0.125 n/a 0.001 0.0 n/a 0.161 1.932
Histidine (g) n/a 0.001 0.001 0.003 0.012 0.004 n/a 0.0 0.042 n/a 0.0 0.0 n/a 0.063 0.756
Alanine (g) n/a 0.003 0.001 0.005 0.036 0.008 n/a 0.0 0.096 n/a 0.001 0.0 n/a 0.151 1.812
Aspartic acid (g) n/a 0.017 0.005 0.025 0.032 0.041 n/a 0.0 0.154 n/a 0.007 0.0 n/a 0.28 3.36
Glutamic acid (g) n/a 0.015 0.014 0.076 0.088 0.133 n/a 0.0 0.337 n/a 0.02 0.0 n/a 0.683 8.196
Glycine (g) n/a 0.002 0.002 0.003 0.017 0.006 n/a 0.0 0.081 n/a 0.001 0.0 n/a 0.112 1.344
Proline (g) n/a 0.002 0.001 0.003 0.056 0.004 n/a 0.0 0.077 n/a 0.001 0.0 n/a 0.143 1.716
Serine (g) n/a 0.004 0.001 0.005 0.024 0.008 n/a 0.0 0.085 n/a 0.001 0.0 n/a 0.129 1.548
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.122 469.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.002 0.003 0.018 0.006 0.037 0.0 0.121 2.188 0.001 n/a n/a 6.242 74.904
Phytosterols (mg) n/a 0.732 0.787 n/a n/a n/a 1.038 0.0 n/a n/a 0.329 n/a n/a 2.886 34.632
Monounsaturated Fat (g) 4.201 0.001 0.001 0.003 0.035 0.006 0.045 0.0 0.22 2.251 0.001 n/a n/a 6.764 81.168
Polyunsaturated (g) 0.403 0.005 0.001 0.008 0.056 0.014 0.093 0.0 0.216 2.583 0.004 n/a n/a 3.383 40.596