Receta Texas Tamale Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
13.25g |
water
59.25g |
onions
12.38g |
garlic
0.22g |
pepper
8.13g |
wesson oil
2.27g |
beef
37.8g |
tomatoes sauce
51.04g |
kernel corn
7.52g |
olives
9.0g |
chili
1.25g |
salt
1.0g |
cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 0.0 | 0.14 | 0.01 | 0.07 | 0.0 | 6.57 | 0.67 | 0.25 | 0.0 | 0.15 | 0.0 | 2.74 | 11.56 | 138.72 |
| Total Fat (g) | 0.24 | 0.0 | 0.01 | 0.0 | 0.01 | 2.27 | 6.45 | 0.09 | 0.06 | 9.0 | 0.21 | 0.0 | 3.65 | 21.99 | 263.88 |
| Carbohydrates (g) | 10.49 | 0.0 | 1.16 | 0.07 | 0.38 | 0.0 | 0.0 | 2.75 | 1.77 | 0.0 | 0.68 | 0.0 | 0.14 | 17.43 | 209.16 |
| Ash (g) | 0.07 | 0.06 | 0.04 | 0.0 | 0.03 | 0.0 | 0.33 | 1.02 | 0.05 | n/a | 0.11 | 1.0 | 0.43 | 3.14 | 37.68 |
| Calories (kcal) | 48.893 | 0.0 | 4.95 | 0.324 | 1.626 | 20.037 | 86.182 | 12.25 | 7.366 | 79.56 | 3.925 | 0.0 | 44.33 | 309.444 | 3713.328 |
| Starch (g) | 9.75 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.75 | 117.0 |
| Sucrose (g) | 0.1 | n/a | 0.12 | n/a | 0.01 | n/a | n/a | 0.13 | 0.18 | n/a | 0.01 | n/a | 0.03 | 0.58 | 6.96 |
| Glucose (dextrose) (g) | 0.08 | n/a | 0.24 | n/a | 0.09 | n/a | n/a | 1.19 | 0.04 | n/a | 0.03 | n/a | n/a | 1.67 | 20.04 |
| Fructose (g) | 0.02 | n/a | 0.16 | n/a | 0.09 | n/a | n/a | 0.85 | 0.04 | n/a | 0.05 | n/a | n/a | 1.22 | 14.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
| Maltose (g) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 59.19 | 11.03 | 0.13 | 7.63 | 0.0 | 24.88 | 46.51 | 5.4 | 0.0 | 0.1 | 0.0 | 4.04 | 160.4 | 1924.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 0.52 | 0.0 | 0.2 | 0.0 | n/a | 2.17 | 0.28 | 0.0 | 0.09 | 0.0 | 0.06 | 3.54 | 42.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 0.398 | 1.778 | 2.846 | 0.394 | 0.813 | 0.0 | 2.646 | 6.635 | 0.301 | 0.09 | 3.475 | 0.24 | 79.31 | 98.925 | 1187.1 |
| Iron (mg) | 0.15 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 0.64 | 0.52 | 0.05 | 0.05 | 0.18 | 0.0 | 0.07 | 1.72 | 20.64 |
| Magnesium (mg) | 4.638 | 0.593 | 1.238 | 0.054 | 0.813 | 0.0 | 6.426 | 8.167 | 2.405 | 0.0 | 2.125 | 0.01 | 3.08 | 29.548 | 354.576 |
| Phosphorus (mg) | 13.913 | 0.0 | 3.589 | 0.333 | 1.626 | 0.0 | 46.115 | 13.271 | 6.539 | 0.0 | 3.788 | 0.0 | 56.32 | 145.493 | 1745.916 |
| Potassium (mg) | 20.14 | 0.0 | 18.068 | 0.872 | 14.23 | 0.0 | 92.986 | 168.948 | 22.099 | 0.09 | 23.95 | 0.08 | 10.78 | 372.243 | 4466.916 |
| Sodium (mg) | 0.928 | 2.37 | 0.495 | 0.037 | 0.244 | 0.0 | 21.546 | 267.458 | 0.376 | 0.18 | 12.625 | 387.58 | 68.31 | 762.148 | 9145.776 |
| Zinc (mg) | 0.09 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 1.36 | 0.1 | 0.05 | 0.0 | 0.03 | 0.0 | 0.34 | 2.02 | 24.24 |
| Copper (mg) | 0.011 | 0.006 | 0.005 | 0.001 | 0.006 | 0.0 | 0.023 | 0.061 | 0.004 | 0.0 | 0.005 | 0.0 | 0.003 | 0.124 | 1.488 |
| Manganese (mg) | 0.024 | 0.0 | 0.016 | 0.004 | 0.01 | n/a | 0.008 | 0.056 | 0.012 | n/a | 0.027 | 0.001 | 0.001 | 0.158 | 1.896 |
| Selenium (mcg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 8.0 | 96.0 |
| Vitamin A, IU (IU) | 28.355 | 0.0 | 0.248 | 0.02 | 30.087 | 0.0 | 0.0 | 221.01 | 18.341 | n/a | 370.625 | 0.0 | 110.22 | 778.905 | 9346.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 28.38 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 1.458 | 0.0 | 0.0 | 0.0 | 1.464 | 0.0 | 0.0 | 11.229 | 0.902 | 0.0 | 18.538 | 0.0 | 29.15 | 62.74 | 752.88 |
| Beta Carotene (mcg) | 12.853 | 0.0 | 0.124 | 0.011 | 16.914 | 0.0 | n/a | 132.198 | 4.585 | 0.0 | 187.5 | 0.0 | 9.35 | 363.534 | 4362.408 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.21 | n/a | 0.72 | 0.01 | 1.29 | 0.36 | 0.0 | 0.03 | 2.68 | 32.16 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7135.115 | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 7135.377 | 85624.524 |
| Lutein + zeaxanthin (mcg) | 179.538 | 0.0 | 0.495 | 0.035 | 27.729 | 0.0 | n/a | 11.74 | 67.424 | 0.0 | 3.875 | 0.0 | 0.0 | 290.835 | 3490.02 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.01 | n/a | 0.04 | n/a | 0.0 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 6.5 | 0.0 | 0.0 | 3.6 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 12.4 | 148.8 |
| Thiamin (mg) | 0.019 | 0.0 | 0.006 | 0.0 | 0.005 | 0.0 | 0.023 | 0.01 | 0.008 | 0.0 | 0.004 | 0.0 | 0.003 | 0.078 | 0.936 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.087 | 0.036 | 0.007 | 0.0 | 0.01 | 0.0 | 0.042 | 0.194 | 2.328 |
| Niacin (mg) | 0.133 | 0.0 | 0.015 | 0.002 | 0.039 | 0.0 | 1.591 | 0.5 | 0.126 | 0.0 | 0.099 | 0.0 | 0.009 | 2.513 | 30.156 |
| Pantothenic acid (mg) | 0.037 | 0.0 | 0.015 | 0.001 | 0.008 | 0.0 | 0.136 | 0.158 | 0.022 | n/a | n/a | 0.0 | 0.045 | 0.423 | 5.076 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.015 | 0.003 | 0.018 | 0.0 | 0.091 | 0.051 | 0.014 | 0.0 | 0.046 | 0.0 | 0.008 | 0.271 | 3.252 |
| Folate (mcg) | 3.975 | 0.0 | 2.351 | 0.007 | 0.813 | 0.0 | 2.646 | 5.615 | 3.007 | 0.0 | 1.25 | 0.0 | 1.98 | 21.643 | 259.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.81 | 9.72 |
| Choline (mg) | 1.4 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | n/a | 5.1 | n/a | 0.0 | 0.8 | 0.0 | 1.8 | 10.4 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.035 | 0.049 | 0.588 |
| Threonine (g) | 0.024 | n/a | 0.002 | 0.0 | 0.003 | 0.0 | n/a | 0.02 | 0.01 | n/a | n/a | 0.0 | 0.098 | 0.158 | 1.896 |
| Isoleucine (g) | 0.033 | n/a | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.015 | 0.01 | n/a | n/a | 0.0 | 0.171 | 0.232 | 2.784 |
| Leucine (g) | 0.136 | n/a | 0.004 | 0.001 | 0.003 | 0.0 | n/a | 0.02 | 0.026 | n/a | n/a | 0.0 | 0.263 | 0.454 | 5.448 |
| Lysine (g) | 0.015 | n/a | 0.005 | 0.001 | 0.003 | 0.0 | n/a | 0.02 | 0.011 | n/a | n/a | 0.0 | 0.228 | 0.282 | 3.384 |
| Methionine (g) | 0.023 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | 0.005 | n/a | n/a | 0.0 | 0.072 | 0.105 | 1.26 |
| Cystine (g) | 0.021 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.014 | 0.044 | 0.528 |
| Phenylalanine (g) | 0.049 | n/a | 0.004 | 0.0 | 0.007 | 0.0 | n/a | 0.051 | 0.011 | n/a | n/a | 0.0 | 0.144 | 0.267 | 3.204 |
| Tyrosine (g) | 0.025 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.132 | 0.179 | 2.148 |
| Valine (g) | 0.045 | n/a | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.015 | 0.014 | n/a | n/a | 0.0 | 0.183 | 0.264 | 3.168 |
| Arginine (g) | 0.032 | n/a | 0.012 | 0.001 | 0.002 | 0.0 | n/a | 0.015 | 0.01 | n/a | n/a | 0.0 | 0.103 | 0.176 | 2.112 |
| Histidine (g) | 0.024 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.01 | 0.007 | n/a | n/a | 0.0 | 0.096 | 0.139 | 1.668 |
| Alanine (g) | 0.076 | n/a | 0.002 | 0.0 | 0.003 | 0.0 | n/a | 0.02 | 0.023 | n/a | n/a | 0.0 | 0.077 | 0.202 | 2.424 |
| Aspartic acid (g) | 0.062 | n/a | 0.011 | 0.001 | 0.017 | 0.0 | n/a | 0.102 | 0.019 | n/a | n/a | 0.0 | 0.176 | 0.388 | 4.656 |
| Glutamic acid (g) | 0.196 | n/a | 0.032 | 0.002 | 0.015 | 0.0 | n/a | 0.332 | 0.049 | n/a | n/a | 0.0 | 0.67 | 1.296 | 15.552 |
| Glycine (g) | 0.029 | n/a | 0.004 | 0.0 | 0.002 | 0.0 | n/a | 0.015 | 0.01 | n/a | n/a | 0.0 | 0.047 | 0.108 | 1.296 |
| Proline (g) | 0.101 | n/a | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.01 | 0.023 | n/a | n/a | 0.0 | 0.309 | 0.446 | 5.352 |
| Serine (g) | 0.046 | n/a | 0.002 | 0.0 | 0.004 | 0.0 | n/a | 0.02 | 0.012 | n/a | n/a | 0.0 | 0.161 | 0.246 | 2.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 37.631 | 451.572 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.005 | 0.0 | 0.005 | 0.168 | 2.574 | 0.015 | 0.009 | 1.243 | 0.037 | 0.0 | 2.32 | 6.402 | 76.824 |
| Phytosterols (mg) | n/a | n/a | 1.856 | n/a | 0.732 | 5.667 | n/a | n/a | n/a | n/a | 1.038 | 0.0 | n/a | 9.292 | 111.504 |
| Monounsaturated Fat (g) | 0.046 | 0.0 | 0.001 | 0.0 | 0.001 | 0.515 | 2.801 | 0.015 | 0.017 | 6.566 | 0.045 | 0.0 | 1.033 | 11.041 | 132.492 |
| Polyunsaturated (g) | 0.097 | 0.0 | 0.002 | 0.001 | 0.005 | 1.477 | 0.268 | 0.036 | 0.028 | 0.947 | 0.093 | 0.0 | 0.103 | 3.056 | 36.672 |