Receta Texas Tuff Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
onion
7.77g |
garlic
0.65g |
jalapeno peppers
6.44g |
bell pepper
7.59g |
celery
4.45g |
oregano
0.13g |
cumin
0.26g |
chili
2.81g |
cayenne pepper
0.23g |
salt
0.75g |
pepper
0.13g |
kidney beans
64.0g |
beans
48.5g |
tomatoes sauce
57.42g |
tomatoes
23.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.06 | 0.04 | 0.09 | 0.07 | 0.03 | 0.01 | 0.05 | 0.34 | 0.03 | 0.0 | 0.01 | 3.34 | 10.48 | 0.76 | 0.19 | 36.57 | 292.56 |
| Total Fat (g) | 17.01 | 0.01 | 0.0 | 0.04 | 0.01 | 0.01 | 0.01 | 0.06 | 0.47 | 0.04 | 0.0 | 0.0 | 0.38 | 0.69 | 0.1 | 0.03 | 18.87 | 150.96 |
| Carbohydrates (g) | 0.0 | 0.59 | 0.22 | 0.38 | 0.35 | 0.13 | 0.08 | 0.12 | 1.54 | 0.13 | 0.0 | 0.09 | 9.28 | 30.24 | 3.09 | 0.95 | 47.18 | 377.44 |
| Ash (g) | 1.03 | 0.03 | 0.01 | 0.03 | 0.03 | 0.03 | 0.01 | 0.02 | 0.24 | 0.01 | 0.75 | 0.01 | 1.05 | 1.75 | 1.15 | 0.19 | 6.34 | 50.72 |
| Calories (kcal) | 243.805 | 2.486 | 0.972 | 1.932 | 1.517 | 0.712 | 0.383 | 0.984 | 8.831 | 0.716 | 0.0 | 0.335 | 53.76 | 165.385 | 13.781 | 4.038 | 499.636 | 3997.088 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 5.7 | 45.6 |
| Sucrose (g) | n/a | 0.06 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 1.18 | n/a | 0.15 | 0.0 | 1.43 | 11.44 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | 0.09 | 0.02 | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 1.34 | 0.26 | 1.95 | 15.6 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | 0.08 | 0.02 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.95 | 0.3 | 1.64 | 13.12 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 7.09 | 0.38 | 5.9 | 7.12 | 4.25 | 0.01 | 0.02 | 0.22 | 0.02 | 0.0 | 0.01 | 49.95 | 5.34 | 52.32 | 22.39 | 229.56 | 1836.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.39 | 0.01 | 0.22 | 0.18 | 0.08 | 0.01 | 0.01 | 0.2 | 0.02 | 0.0 | 0.0 | 1.18 | 1.03 | 2.44 | 0.57 | 6.34 | 50.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3.4 | 7.4 | 0.9 | 0.2 | 13.5 | 108.0 |
| Calcium (mg) | 17.01 | 1.554 | 1.181 | 0.644 | 0.759 | 1.78 | 1.97 | 2.444 | 7.819 | 0.333 | 0.18 | 0.574 | 21.76 | 59.655 | 7.465 | 7.363 | 132.489 | 1059.912 |
| Iron (mg) | 2.37 | 0.02 | 0.01 | 0.05 | 0.03 | 0.01 | 0.06 | 0.17 | 0.4 | 0.02 | 0.0 | 0.04 | 0.75 | 2.43 | 0.59 | 0.23 | 7.17 | 57.36 |
| Magnesium (mg) | 20.412 | 0.699 | 0.163 | 1.224 | 0.759 | 0.49 | 0.338 | 0.961 | 4.781 | 0.342 | 0.008 | 0.255 | 17.28 | 82.935 | 9.188 | 2.613 | 142.444 | 1139.552 |
| Phosphorus (mg) | 193.91 | 2.098 | 0.998 | 1.996 | 1.517 | 1.068 | 0.25 | 1.31 | 8.522 | 0.659 | 0.0 | 0.227 | 57.6 | 170.72 | 14.93 | 4.513 | 460.318 | 3682.544 |
| Potassium (mg) | 334.523 | 9.246 | 2.617 | 13.846 | 13.274 | 11.57 | 2.086 | 4.694 | 53.888 | 4.532 | 0.06 | 1.652 | 151.68 | 719.255 | 190.068 | 44.65 | 1557.64 | 12461.12 |
| Sodium (mg) | 74.842 | 0.622 | 0.111 | 0.064 | 0.228 | 3.56 | 0.019 | 0.441 | 28.406 | 0.068 | 290.685 | 0.058 | 189.44 | 2.425 | 300.894 | 33.963 | 925.824 | 7406.592 |
| Zinc (mg) | 5.08 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.08 | 0.01 | 0.0 | 0.0 | 0.29 | 1.77 | 0.11 | 0.03 | 7.44 | 59.52 |
| Copper (mg) | 0.079 | 0.005 | 0.002 | 0.008 | 0.005 | 0.002 | 0.001 | 0.002 | 0.012 | 0.001 | 0.0 | 0.001 | 0.09 | 0.407 | 0.069 | 0.017 | 0.702 | 5.616 |
| Manganese (mg) | 0.011 | 0.006 | 0.011 | 0.016 | 0.009 | 0.004 | 0.006 | 0.009 | 0.061 | 0.005 | 0.001 | 0.007 | 0.109 | 0.514 | 0.063 | 0.019 | 0.851 | 6.808 |
| Selenium (mcg) | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.1 | 0.0 | 20.6 | 164.8 |
| Vitamin A, IU (IU) | 0.0 | 0.078 | 0.059 | 51.456 | 28.065 | 19.981 | 8.629 | 3.334 | 833.906 | 93.623 | 0.0 | 0.392 | 0.0 | 0.0 | 248.639 | 27.788 | 1315.948 | 10527.584 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.576 | 1.365 | 0.979 | 0.431 | 0.168 | 41.709 | 4.682 | 0.0 | 0.02 | 0.0 | 0.0 | 12.633 | 1.425 | 65.989 | 527.912 |
| Beta Carotene (mcg) | 0.0 | 0.078 | 0.033 | 29.302 | 15.777 | 12.015 | 5.14 | 2.0 | 421.875 | 49.14 | 0.0 | 0.205 | n/a | 0.0 | 148.724 | 16.625 | 700.913 | 5607.304 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.02 | 0.01 | 0.82 | 0.07 | 0.0 | 0.0 | 0.01 | 0.1 | 0.82 | 0.16 | 2.5 | 20.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.591 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 8027.091 | 657.163 | 8684.852 | 69478.816 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.466 | 0.104 | 31.685 | 25.865 | 12.594 | 1.078 | 1.176 | 8.719 | 29.603 | 0.0 | 0.269 | n/a | 0.0 | 13.207 | 20.425 | 145.19 | 1161.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.09 | n/a | n/a | 0.01 | 0.44 | n/a | 0.06 | 0.01 | 0.63 | 5.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.2 | 2.9 | 6.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 4.0 | 2.2 | 18.7 | 149.6 |
| Thiamin (mg) | 0.045 | 0.003 | 0.001 | 0.009 | 0.005 | 0.001 | 0.0 | 0.002 | 0.01 | 0.001 | 0.0 | 0.0 | 0.077 | 0.437 | 0.011 | 0.012 | 0.614 | 4.912 |
| Riboflavin (mg) | 0.17 | 0.002 | 0.001 | 0.004 | 0.002 | 0.003 | 0.0 | 0.001 | 0.022 | 0.002 | 0.0 | 0.0 | 0.032 | 0.092 | 0.04 | 0.014 | 0.386 | 3.088 |
| Niacin (mg) | 5.273 | 0.01 | 0.005 | 0.072 | 0.036 | 0.014 | 0.008 | 0.012 | 0.222 | 0.02 | 0.0 | 0.001 | 0.262 | 0.951 | 0.563 | 0.169 | 7.618 | 60.944 |
| Pantothenic acid (mg) | 0.624 | 0.008 | 0.004 | 0.015 | 0.008 | 0.011 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.437 | 0.178 | 0.029 | 1.402 | 11.216 |
| Vitamin B-6 (mg) | 0.397 | 0.01 | 0.008 | 0.033 | 0.017 | 0.003 | 0.002 | 0.001 | 0.103 | 0.006 | 0.0 | 0.0 | 0.045 | 0.141 | 0.057 | 0.026 | 0.849 | 6.792 |
| Folate (mcg) | 6.804 | 1.787 | 0.02 | 3.027 | 0.759 | 1.602 | 0.343 | 0.026 | 2.813 | 0.239 | 0.0 | 0.013 | 23.04 | 215.34 | 6.316 | 1.9 | 264.027 | 2112.216 |
| Vitamin B-12 (mcg) | 2.46 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 19.68 |
| Choline (mg) | 69.4 | 0.4 | 0.2 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 22.3 | 32.2 | 5.7 | 1.7 | 135.1 | 1080.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.038 | 0.126 | 0.006 | 0.002 | 0.29 | 2.32 |
| Threonine (g) | 0.816 | 0.002 | 0.001 | 0.003 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.122 | 0.441 | 0.023 | 0.01 | 1.422 | 11.376 |
| Isoleucine (g) | 0.93 | 0.001 | 0.001 | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.461 | 0.017 | 0.005 | 1.58 | 12.64 |
| Leucine (g) | 1.644 | 0.002 | 0.002 | 0.005 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.288 | 0.839 | 0.023 | 0.007 | 2.815 | 22.52 |
| Lysine (g) | 1.746 | 0.002 | 0.002 | 0.004 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.237 | 0.718 | 0.023 | 0.007 | 2.743 | 21.944 |
| Methionine (g) | 0.544 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.045 | 0.16 | 0.006 | 0.002 | 0.761 | 6.088 |
| Cystine (g) | 0.215 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.032 | 0.116 | 0.006 | 0.002 | 0.376 | 3.008 |
| Phenylalanine (g) | 0.816 | 0.002 | 0.001 | 0.003 | 0.007 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.198 | 0.567 | 0.057 | 0.007 | 1.66 | 13.28 |
| Tyrosine (g) | 0.646 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.077 | 0.296 | 0.011 | 0.005 | 1.04 | 8.32 |
| Valine (g) | 1.032 | 0.002 | 0.002 | 0.004 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.192 | 0.548 | 0.017 | 0.005 | 1.806 | 14.448 |
| Arginine (g) | 1.372 | 0.009 | 0.004 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.186 | 0.65 | 0.017 | 0.005 | 2.249 | 17.992 |
| Histidine (g) | 0.692 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.291 | 0.011 | 0.005 | 1.093 | 8.744 |
| Alanine (g) | 1.315 | 0.002 | 0.001 | 0.004 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.154 | 0.441 | 0.023 | 0.007 | 1.951 | 15.608 |
| Aspartic acid (g) | 1.905 | 0.005 | 0.003 | 0.012 | 0.016 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.422 | 1.266 | 0.115 | 0.038 | 3.788 | 30.304 |
| Glutamic acid (g) | 3.164 | 0.014 | 0.005 | 0.012 | 0.014 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.538 | 1.596 | 0.373 | 0.114 | 5.834 | 46.672 |
| Glycine (g) | 1.417 | 0.002 | 0.001 | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.134 | 0.407 | 0.017 | 0.005 | 1.99 | 15.92 |
| Proline (g) | 1.066 | 0.002 | 0.001 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.192 | 0.446 | 0.011 | 0.005 | 1.729 | 13.832 |
| Serine (g) | 0.839 | 0.002 | 0.001 | 0.003 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.211 | 0.572 | 0.023 | 0.007 | 1.663 | 13.304 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 616.88 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 8.528 |
| Saturated Fat (g) | 6.656 | n/a | 0.001 | 0.004 | 0.005 | 0.002 | 0.003 | 0.004 | 0.083 | 0.007 | 0.0 | 0.001 | 0.09 | 0.179 | 0.017 | 0.005 | 7.057 | 56.456 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.683 | 0.267 | 0.254 | 0.179 | 2.334 | 0.187 | 0.0 | 0.121 | n/a | n/a | n/a | n/a | 4.024 | 32.192 |
| Monounsaturated Fat (g) | 7.439 | n/a | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.037 | 0.1 | 0.006 | 0.0 | 0.001 | 0.243 | 0.058 | 0.017 | 0.005 | 7.912 | 63.296 |
| Polyunsaturated (g) | 0.488 | n/a | 0.002 | 0.021 | 0.005 | 0.004 | 0.007 | 0.009 | 0.21 | 0.019 | 0.0 | 0.001 | 0.166 | 0.296 | 0.04 | 0.012 | 1.278 | 10.224 |