Receta Texas Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hamburger buns split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		sauce
31.25g 		chilies
51.33g 		jack cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.0 1.03 1.71 22.54 90.16
Total Fat (g) 9.37 0.09 0.1 2.12 11.68 46.72
Carbohydrates (g) 0.0 11.33 4.86 0.05 16.23 64.92
Ash (g) 0.99 0.97 0.31 n/a 2.27 9.08
Calories (kcal) 168.962 46.875 20.531 26.11 262.479 1049.916
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 18.86 45.04 2.87 148.37 593.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.14 2.62 0.04 10.8 43.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 1.0 4.0
Calcium (mg) 14.742 3.75 9.239 52.22 79.951 319.804
Iron (mg) 1.42 0.07 0.62 0.05 2.15 8.6
Magnesium (mg) 21.546 3.75 12.832 1.89 40.018 160.072
Phosphorus (mg) 176.9 5.313 23.611 31.08 236.904 947.616
Potassium (mg) 264.216 65.0 174.516 5.67 509.402 2037.608
Sodium (mg) 106.594 349.688 3.593 37.52 497.394 1989.576
Zinc (mg) 2.19 0.04 0.15 0.21 2.59 10.36
Copper (mg) 0.102 0.025 0.087 0.002 0.216 0.864
Manganese (mg) 0.023 0.072 0.123 n/a 0.218 0.872
Selenium (mcg) 21.4 0.4 0.3 1.0 23.1 92.4
Vitamin A, IU (IU) 5.67 73.438 605.159 n/a 684.266 2737.064
Retinol (mcg) 2.268 0.0 0.0 13.44 15.708 62.832
Vitamin A, RAE (mcg_RAE) 2.268 3.75 30.284 13.86 50.162 200.648
Beta Carotene (mcg) 0.0 43.438 344.412 5.46 393.309 1573.236
Vitamin E (mg) 0.4 0.21 0.35 0.02 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1384.688 0.0 0.0 1384.688 5538.752
Lutein + zeaxanthin (mcg) 0.0 0.0 372.129 0.0 372.129 1488.516
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 124.5 0.0 124.7 498.8
Thiamin (mg) 0.068 0.003 0.046 0.001 0.119 0.476
Riboflavin (mg) 0.147 0.009 0.046 0.027 0.23 0.92
Niacin (mg) 3.958 0.153 0.488 0.006 4.605 18.42
Pantothenic acid (mg) 0.782 0.013 0.031 n/a 0.826 3.304
Vitamin B-6 (mg) 0.397 0.013 0.144 0.006 0.559 2.236
Folate (mcg) 7.938 0.625 11.805 1.26 21.628 86.512
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.06 0.44 1.76
Choline (mg) n/a 0.9 5.7 1.1 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.015 n/a 0.242 0.968
Threonine (g) 0.873 n/a 0.036 n/a 0.909 3.636
Isoleucine (g) 1.021 n/a 0.036 n/a 1.057 4.228
Leucine (g) 1.565 n/a 0.056 n/a 1.621 6.484
Lysine (g) 1.848 n/a 0.046 n/a 1.895 7.58
Methionine (g) 0.567 n/a 0.01 n/a 0.577 2.308
Cystine (g) 0.204 n/a 0.021 n/a 0.225 0.9
Phenylalanine (g) 0.782 n/a 0.031 n/a 0.813 3.252
Tyrosine (g) 0.771 n/a 0.021 n/a 0.792 3.168
Valine (g) 1.043 n/a 0.041 n/a 1.084 4.336
Arginine (g) 1.361 n/a 0.051 n/a 1.412 5.648
Histidine (g) 0.612 n/a 0.021 n/a 0.633 2.532
Alanine (g) 1.213 n/a 0.041 n/a 1.254 5.016
Aspartic acid (g) 1.905 n/a 0.149 n/a 2.054 8.216
Glutamic acid (g) 3.198 n/a 0.133 n/a 3.331 13.324
Glycine (g) 0.975 n/a 0.036 n/a 1.011 4.044
Proline (g) 0.816 n/a 0.046 n/a 0.863 3.452
Serine (g) 0.873 n/a 0.041 n/a 0.914 3.656
Cholesterol (mg) 89.584 0.0 0.0 6.23 95.814 383.256
Trans Fat (g) 0.306 0.0 n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.0 0.01 1.335 3.897 15.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.515 0.022 0.005 0.613 4.155 16.62
Polyunsaturated (g) 2.268 0.053 0.056 0.063 2.441 9.764