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Receta Texas Twister Barbecued Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x roaster boneless thigh cutlets
    salt and Cayenne pepper to taste
1/4 tsp Tabasco, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		cayenne pepper
0.0g 		salt
0.0g 		garlic
0.65g 		cumin
0.13g 		sugar
3.44g 		ketchup
30.0g 		cider vinegar
14.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.04 0.02 0.0 0.52 0.0 0.59 2.36
Total Fat (g) 3.4 n/a n/a 0.0 0.03 0.0 0.09 0.0 3.53 14.12
Carbohydrates (g) 0.0 n/a n/a 0.22 0.06 3.37 7.55 0.14 11.33 45.32
Ash (g) 0.0 n/a n/a 0.01 0.01 0.02 1.1 0.03 1.16 4.64
Calories (kcal) 30.056 n/a n/a 0.972 0.497 13.063 29.1 3.137 76.824 307.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.25 0.0 0.0 3.25 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 3.53 0.01 3.59 14.36
Fructose (g) n/a n/a n/a n/a n/a 0.04 2.79 0.04 2.87 11.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.52 0.0 0.52 2.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.38 0.01 0.05 20.75 14.01 35.2 140.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.0 3.34 6.83 0.06 10.24 40.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.0 n/a n/a 1.181 1.234 2.853 5.4 1.046 11.713 46.852
Iron (mg) 0.0 n/a n/a 0.01 0.09 0.02 0.15 0.03 0.31 1.24
Magnesium (mg) 0.0 n/a n/a 0.163 0.485 0.309 5.7 0.747 7.404 29.616
Phosphorus (mg) 0.0 n/a n/a 0.998 0.661 0.138 9.9 1.195 12.892 51.568
Potassium (mg) 0.0 n/a n/a 2.617 2.369 4.572 114.6 10.904 135.062 540.248
Sodium (mg) 0.0 n/a n/a 0.111 0.223 0.963 334.2 0.747 336.243 1344.972
Zinc (mg) 0.0 n/a n/a 0.01 0.01 0.0 0.08 0.01 0.1 0.4
Copper (mg) 0.0 n/a n/a 0.002 0.001 0.002 0.054 0.001 0.06 0.24
Manganese (mg) n/a n/a n/a 0.011 0.004 0.002 0.039 0.037 0.094 0.376
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.059 1.683 0.0 279.9 0.0 281.641 1126.564
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.085 0.0 14.1 0.0 14.185 56.74
Beta Carotene (mcg) 0.0 n/a n/a 0.033 1.01 0.0 168.0 0.0 169.042 676.168
Vitamin E (mg) 0.31 n/a n/a 0.0 0.0 0.0 0.44 0.0 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 5012.7 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.104 0.594 0.0 0.0 0.0 0.698 2.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 0.0 0.0 4.5 0.0 4.7 18.8
Thiamin (mg) 0.0 n/a n/a 0.001 0.001 0.0 0.003 0.0 0.005 0.02
Riboflavin (mg) 0.0 n/a n/a 0.001 0.0 0.0 0.039 0.0 0.04 0.16
Niacin (mg) 0.0 n/a n/a 0.005 0.006 0.004 0.429 0.0 0.443 1.772
Pantothenic acid (mg) 0.0 n/a n/a 0.004 n/a 0.004 0.015 0.0 0.023 0.092
Vitamin B-6 (mg) 0.0 n/a n/a 0.008 0.001 0.001 0.045 0.0 0.055 0.22
Folate (mcg) 0.0 n/a n/a 0.02 0.013 0.034 3.0 0.0 3.067 12.268
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.2 0.0 0.1 3.8 0.0 4.0 16.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.006 0.0 0.006 0.024
Threonine (g) 0.0 n/a n/a 0.001 n/a n/a 0.018 0.0 0.019 0.076
Isoleucine (g) 0.0 n/a n/a 0.001 n/a n/a 0.015 0.0 0.016 0.064
Leucine (g) 0.0 n/a n/a 0.002 n/a n/a 0.024 0.0 0.026 0.104
Lysine (g) 0.0 n/a n/a 0.002 n/a n/a 0.024 0.0 0.026 0.104
Methionine (g) 0.0 n/a n/a 0.001 n/a n/a 0.006 0.0 0.007 0.028
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.006 0.0 0.006 0.024
Phenylalanine (g) 0.0 n/a n/a 0.001 n/a n/a 0.018 0.0 0.019 0.076
Tyrosine (g) 0.0 n/a n/a 0.001 n/a n/a 0.012 0.0 0.013 0.052
Valine (g) 0.0 n/a n/a 0.002 n/a n/a 0.018 0.0 0.02 0.08
Arginine (g) 0.0 n/a n/a 0.004 n/a n/a 0.015 0.0 0.019 0.076
Histidine (g) 0.0 n/a n/a 0.001 n/a n/a 0.012 0.0 0.013 0.052
Alanine (g) 0.0 n/a n/a 0.001 n/a n/a 0.027 0.0 0.028 0.112
Aspartic acid (g) 0.0 n/a n/a 0.003 n/a n/a 0.105 0.0 0.108 0.432
Glutamic acid (g) 0.0 n/a n/a 0.005 n/a n/a 0.33 0.0 0.335 1.34
Glycine (g) 0.0 n/a n/a 0.001 n/a n/a 0.015 0.0 0.016 0.064
Proline (g) 0.0 n/a n/a 0.001 n/a n/a 0.018 0.0 0.019 0.076
Serine (g) 0.0 n/a n/a 0.001 n/a n/a 0.021 0.0 0.022 0.088
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.253 n/a n/a 0.001 0.002 0.0 0.012 0.0 0.267 1.068
Phytosterols (mg) 8.5 n/a n/a n/a 0.09 n/a 2.1 0.0 10.69 42.76
Monounsaturated Fat (g) 0.773 n/a n/a 0.0 0.019 0.0 0.015 0.0 0.806 3.224
Polyunsaturated (g) 2.215 n/a n/a 0.002 0.004 0.0 0.039 0.0 2.26 9.04