Receta Texas Two Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. minced red and green bell peppers
1 sm fresh chile chopped,
    seeds removed for a milder "warm"
1 1/2 c. cooked black-eyed peas (15 1/2-oz can - liquid removed, Or possibly 10-oz frzn package
    salt to taste
    crushed tortilla chips
    Jalapeno Cream (optional)
    (see separate recipe)
    Or possibly lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
72.0g 		garlics
3.92g 		olive oil
6.75g 		salt
0.75g 		celery
22.47g 		chile
0.0g 		oregano
0.25g 		thyme
0.13g 		cumin
1.05g 		pepper
0.26g 		water
118.5g 		tomatoes
90.0g 		pinto
90.0g 		sauce
15.63g 		salt
0.0g 		tortilla chips
0.0g 		jalapeno
3.22g 		jack cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.25 0.0 0.0 0.16 n/a 0.03 0.01 0.19 0.03 0.0 0.7 4.37 0.0 n/a n/a 0.04 1.74 8.31 33.24
Total Fat (g) 0.07 0.02 6.75 0.0 0.04 n/a 0.03 0.01 0.23 0.01 0.0 0.12 0.73 0.05 n/a n/a 0.02 2.15 10.21 40.84
Carbohydrates (g) 6.72 1.29 0.0 0.0 0.67 n/a 0.16 0.08 0.46 0.17 0.0 3.6 13.73 5.66 n/a n/a 0.19 0.05 32.79 131.16
Ash (g) 0.25 0.06 0.0 0.75 0.17 n/a 0.02 0.01 0.08 0.01 0.12 0.73 1.39 0.49 n/a n/a 0.01 n/a 4.09 16.36
Calories (kcal) 28.8 5.833 59.67 0.0 3.596 n/a 0.765 0.345 3.938 0.669 0.0 15.3 77.4 23.438 n/a n/a 0.966 26.436 247.156 988.624
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) 1.42 n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a 2.54 10.16
Fructose (g) 0.93 n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a 1.14 n/a n/a n/a n/a n/a n/a 2.19 8.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 64.16 2.29 0.0 0.0 21.45 n/a 0.02 0.01 0.08 0.03 118.38 84.85 69.79 9.43 n/a n/a 2.95 2.91 376.35 1505.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.04 0.0 0.0 0.41 n/a 0.01 0.0 0.02 0.0 0.0 2.14 0.19 4.07 n/a n/a 0.11 0.04 10.09 40.36
Galactose (g) 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.9 4.1 0.1 n/a n/a 0.1 0.0 7.2 28.8
Calcium (mg) 16.56 7.086 0.068 0.18 8.989 n/a 3.94 2.363 9.776 1.147 3.555 27.9 38.7 1.875 n/a n/a 0.322 52.873 175.333 701.332
Iron (mg) 0.15 0.07 0.04 0.0 0.04 n/a 0.11 0.15 0.7 0.08 0.0 0.87 1.31 0.03 n/a n/a 0.02 0.05 3.63 14.52
Magnesium (mg) 7.2 0.979 0.0 0.008 2.472 n/a 0.675 0.275 3.843 0.509 1.185 9.9 24.3 1.875 n/a n/a 0.612 1.914 55.746 222.984
Phosphorus (mg) 20.88 5.99 0.0 0.0 5.393 n/a 0.5 0.251 5.24 0.454 0.0 17.1 82.8 2.656 n/a n/a 0.998 31.469 173.731 694.924
Potassium (mg) 105.12 15.699 0.068 0.06 58.429 n/a 4.173 1.018 18.774 3.305 0.0 169.2 218.7 32.5 n/a n/a 6.923 5.741 639.708 2558.832
Sodium (mg) 2.88 0.666 0.135 290.685 17.978 n/a 0.038 0.069 1.764 0.116 4.74 128.7 264.6 174.844 n/a n/a 0.032 37.989 925.234 3700.936
Zinc (mg) 0.12 0.05 0.0 0.0 0.03 n/a 0.01 0.01 0.05 0.0 0.01 0.13 0.62 0.02 n/a n/a 0.01 0.21 1.27 5.08
Copper (mg) 0.029 0.012 0.0 0.0 0.009 n/a 0.002 0.001 0.009 0.003 0.012 0.063 0.126 0.013 n/a n/a 0.004 0.002 0.285 1.14
Manganese (mg) 0.094 0.065 0.0 0.001 0.022 n/a 0.012 0.01 0.035 0.015 0.0 0.072 0.207 0.036 n/a n/a 0.008 n/a 0.576 2.304
Selenium (mcg) 0.4 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 6.4 0.2 n/a n/a 0.0 1.0 8.8 35.2
Vitamin A, IU (IU) 1.44 0.352 0.0 0.0 100.902 n/a 17.258 4.75 13.335 0.785 0.0 105.3 0.0 36.719 n/a n/a 25.728 n/a 306.568 1226.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.608 13.608 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.944 n/a 0.863 0.238 0.672 0.039 0.0 5.4 0.0 1.875 n/a n/a 1.288 14.033 29.352 117.408
Beta Carotene (mcg) 0.72 0.196 0.0 0.0 60.676 n/a 10.28 2.83 8.001 0.41 0.0 63.0 0.0 21.719 n/a n/a 14.651 5.528 188.01 752.04
Vitamin E (mg) 0.01 0.0 0.97 0.0 0.06 n/a 0.05 0.01 0.03 0.0 0.0 0.61 0.51 0.1 n/a n/a 0.02 0.02 2.4 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 2490.3 0.0 692.344 n/a n/a 0.0 0.0 3182.66 12730.64
Lutein + zeaxanthin (mcg) 2.88 0.626 0.0 0.0 63.597 n/a 2.155 1.078 4.704 0.538 0.0 77.4 0.0 0.0 n/a n/a 15.842 0.0 168.821 675.284
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.05 n/a n/a 0.01 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 5.3 1.2 0.0 0.0 0.7 n/a 0.1 0.1 0.1 0.1 0.0 8.4 0.8 0.1 n/a n/a 1.4 0.0 18.3 73.2
Thiamin (mg) 0.036 0.008 0.0 0.0 0.004 n/a 0.001 0.001 0.007 0.0 0.0 0.045 0.09 0.002 n/a n/a 0.005 0.001 0.199 0.796
Riboflavin (mg) 0.022 0.004 0.0 0.0 0.013 n/a 0.001 0.001 0.003 0.001 0.0 0.054 0.054 0.005 n/a n/a 0.002 0.028 0.187 0.748
Niacin (mg) 0.086 0.027 0.0 0.0 0.072 n/a 0.016 0.006 0.048 0.003 0.0 0.639 0.261 0.077 n/a n/a 0.036 0.006 1.278 5.112
Pantothenic acid (mg) 0.086 0.023 0.0 0.0 0.056 n/a n/a n/a n/a n/a 0.0 0.108 0.126 0.006 n/a n/a 0.007 n/a 0.414 1.656
Vitamin B-6 (mg) 0.086 0.049 0.0 0.0 0.016 n/a 0.003 0.001 0.005 0.001 0.0 0.099 0.063 0.006 n/a n/a 0.016 0.006 0.35 1.4
Folate (mcg) 13.68 0.117 0.0 0.0 8.09 n/a 0.685 0.343 0.105 0.026 0.0 7.2 54.0 0.313 n/a n/a 1.513 1.276 87.348 349.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.06 0.24
Choline (mg) 4.4 0.9 0.0 0.0 1.4 n/a 0.1 0.1 0.3 0.0 0.0 6.3 19.3 0.5 n/a n/a 0.2 1.1 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.009 0.054 n/a n/a n/a 0.001 n/a 0.076 0.304
Threonine (g) 0.014 0.006 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a n/a 0.036 0.189 n/a n/a n/a 0.002 n/a 0.252 1.008
Isoleucine (g) 0.007 0.009 0.0 0.0 0.004 n/a n/a 0.001 n/a n/a n/a 0.018 0.189 n/a n/a n/a 0.001 n/a 0.229 0.916
Leucine (g) 0.022 0.012 0.0 0.0 0.007 n/a n/a 0.001 n/a n/a n/a 0.027 0.351 n/a n/a n/a 0.002 n/a 0.421 1.684
Lysine (g) 0.029 0.011 0.0 0.0 0.007 n/a n/a 0.0 n/a n/a n/a 0.027 0.297 n/a n/a n/a 0.002 n/a 0.372 1.488
Methionine (g) 0.0 0.003 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.009 0.063 n/a n/a n/a 0.001 n/a 0.078 0.312
Cystine (g) 0.0 0.003 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.045 n/a n/a n/a 0.001 n/a 0.058 0.232
Phenylalanine (g) 0.022 0.007 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.027 0.234 n/a n/a n/a 0.001 n/a 0.295 1.18
Tyrosine (g) 0.007 0.003 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.018 0.126 n/a n/a n/a 0.001 n/a 0.158 0.632
Valine (g) 0.014 0.011 0.0 0.0 0.007 n/a n/a 0.001 n/a n/a n/a 0.018 0.234 n/a n/a n/a 0.002 n/a 0.287 1.148
Arginine (g) 0.072 0.025 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.018 0.27 n/a n/a n/a 0.002 n/a 0.391 1.564
Histidine (g) 0.007 0.004 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.018 0.126 n/a n/a n/a 0.001 n/a 0.159 0.636
Alanine (g) 0.014 0.005 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.027 0.18 n/a n/a n/a 0.002 n/a 0.233 0.932
Aspartic acid (g) 0.065 0.019 0.0 0.0 0.027 n/a n/a n/a n/a n/a n/a 0.144 0.531 n/a n/a n/a 0.006 n/a 0.792 3.168
Glutamic acid (g) 0.187 0.032 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.432 0.666 n/a n/a n/a 0.006 n/a 1.343 5.372
Glycine (g) 0.022 0.008 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.018 0.171 n/a n/a n/a 0.002 n/a 0.225 0.9
Proline (g) 0.007 0.004 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.018 0.189 n/a n/a n/a 0.002 n/a 0.225 0.9
Serine (g) 0.014 0.007 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.027 0.234 n/a n/a n/a 0.002 n/a 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.308 6.308 25.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.004 0.932 0.0 0.009 n/a 0.007 0.003 0.016 0.003 0.0 0.018 0.153 0.0 n/a n/a 0.002 1.352 2.527 10.108
Phytosterols (mg) 10.8 n/a 14.918 0.0 1.348 n/a 0.508 0.204 0.714 0.242 n/a n/a n/a n/a n/a n/a n/a n/a 28.733 114.932
Monounsaturated Fat (g) 0.007 0.0 4.925 0.0 0.007 n/a 0.002 0.001 0.147 0.003 0.0 0.018 0.144 0.011 n/a n/a 0.001 0.62 5.886 23.544
Polyunsaturated (g) 0.014 0.01 0.71 0.0 0.018 n/a 0.013 0.001 0.034 0.003 0.0 0.045 0.261 0.027 n/a n/a 0.01 0.064 1.211 4.844