Receta Texas Two Step Chicken Picante - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
picante sauce
96.0g |
sugar
10.31g |
mustard
3.75g |
rice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.01 | 0.16 | 3.19 | 32.39 | 129.56 |
| Total Fat (g) | 12.88 | 0.0 | 0.0 | 0.15 | 0.33 | 13.36 | 53.44 |
| Carbohydrates (g) | 0.0 | 6.0 | 10.12 | 0.2 | 33.38 | 49.7 | 198.8 |
| Ash (g) | 1.41 | 3.7 | 0.05 | 0.14 | 0.49 | 5.77 | 23.08 |
| Calories (kcal) | 239.424 | 24.0 | 39.188 | 2.513 | 154.05 | 459.174 | 1836.696 |
| Starch (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | 9.75 | 0.01 | n/a | 9.76 | 39.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | 0.02 | n/a | 0.16 | 0.64 |
| Fructose (g) | n/a | n/a | 0.11 | 0.01 | n/a | 0.12 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 86.3 | 0.14 | 3.1 | 81.1 | 267.33 | 1069.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.0 | 10.01 | 0.03 | 0.06 | 16.1 | 64.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.5 | 3.6 | 14.4 |
| Calcium (mg) | 15.312 | n/a | 8.559 | 2.175 | 11.85 | 37.896 | 151.584 |
| Iron (mg) | 1.03 | n/a | 0.07 | 0.06 | 1.42 | 2.58 | 10.32 |
| Magnesium (mg) | 34.8 | n/a | 0.928 | 1.838 | 14.22 | 51.786 | 207.144 |
| Phosphorus (mg) | 242.208 | n/a | 0.413 | 3.975 | 50.955 | 297.551 | 1190.204 |
| Potassium (mg) | 306.24 | n/a | 13.716 | 5.175 | 41.475 | 366.606 | 1466.424 |
| Sodium (mg) | 87.696 | 749.76 | 2.888 | 42.563 | 1.185 | 884.091 | 3536.364 |
| Zinc (mg) | 1.11 | n/a | 0.0 | 0.02 | 0.58 | 1.72 | 6.88 |
| Copper (mg) | 0.056 | n/a | 0.005 | 0.003 | 0.083 | 0.147 | 0.588 |
| Manganese (mg) | 0.028 | n/a | 0.006 | 0.016 | 0.557 | 0.607 | 2.428 |
| Selenium (mcg) | 23.1 | n/a | 0.1 | 1.2 | 8.9 | 33.4 | 133.6 |
| Vitamin A, IU (IU) | 115.536 | 300.48 | 0.0 | 2.663 | 0.0 | 418.679 | 1674.716 |
| Retinol (mcg) | 33.408 | n/a | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | n/a | 0.0 | 0.15 | 0.0 | 34.95 | 139.8 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 1.088 | 0.0 | 1.088 | 4.352 |
| Vitamin E (mg) | 0.43 | n/a | 0.0 | 0.01 | 0.05 | 0.49 | 1.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.675 | 0.0 | 0.675 | 2.7 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.08 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.084 | n/a | 0.0 | 0.013 | 0.19 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.125 | n/a | 0.0 | 0.001 | 0.012 | 0.138 | 0.552 |
| Niacin (mg) | 13.795 | n/a | 0.011 | 0.02 | 1.754 | 15.579 | 62.316 |
| Pantothenic acid (mg) | 1.114 | n/a | 0.013 | 0.011 | 0.462 | 1.6 | 6.4 |
| Vitamin B-6 (mg) | 0.738 | n/a | 0.004 | 0.002 | 0.107 | 0.851 | 3.404 |
| Folate (mcg) | 5.568 | n/a | 0.103 | 0.263 | 68.73 | 74.664 | 298.656 |
| Vitamin B-12 (mcg) | 0.47 | n/a | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 93.4 | n/a | 0.2 | 0.8 | 2.5 | 97.0 | 388.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 65.175 | 65.175 | 260.7 |
| Tryptophan (g) | 0.334 | n/a | n/a | 0.0 | 0.036 | 0.37 | 1.48 |
| Threonine (g) | 1.211 | n/a | n/a | 0.006 | 0.119 | 1.336 | 5.344 |
| Isoleucine (g) | 1.476 | n/a | n/a | 0.006 | 0.142 | 1.623 | 6.492 |
| Leucine (g) | 2.13 | n/a | n/a | 0.011 | 0.261 | 2.402 | 9.608 |
| Lysine (g) | 2.408 | n/a | n/a | 0.01 | 0.119 | 2.537 | 10.148 |
| Methionine (g) | 0.78 | n/a | n/a | 0.003 | 0.071 | 0.854 | 3.416 |
| Cystine (g) | 0.376 | n/a | n/a | 0.003 | 0.071 | 0.45 | 1.8 |
| Phenylalanine (g) | 1.141 | n/a | n/a | 0.006 | 0.166 | 1.314 | 5.256 |
| Tyrosine (g) | 0.947 | n/a | n/a | 0.005 | 0.107 | 1.058 | 4.232 |
| Valine (g) | 1.42 | n/a | n/a | 0.008 | 0.19 | 1.617 | 6.468 |
| Arginine (g) | 1.796 | n/a | n/a | 0.01 | 0.261 | 2.066 | 8.264 |
| Histidine (g) | 0.877 | n/a | n/a | 0.005 | 0.071 | 0.953 | 3.812 |
| Alanine (g) | 1.656 | n/a | n/a | 0.006 | 0.19 | 1.852 | 7.408 |
| Aspartic acid (g) | 2.589 | n/a | n/a | 0.015 | 0.296 | 2.9 | 11.6 |
| Glutamic acid (g) | 4.287 | n/a | n/a | 0.028 | 0.616 | 4.932 | 19.728 |
| Glycine (g) | 1.712 | n/a | n/a | 0.009 | 0.142 | 1.863 | 7.452 |
| Proline (g) | 1.322 | n/a | n/a | 0.014 | 0.154 | 1.49 | 5.96 |
| Serine (g) | 1.016 | n/a | n/a | 0.008 | 0.166 | 1.19 | 4.76 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | n/a | n/a | 0.0 | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | n/a | 0.0 | 0.009 | 0.095 | 3.807 | 15.228 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | n/a | 0.0 | 0.099 | 0.107 | 5.523 | 22.092 |
| Polyunsaturated (g) | 2.728 | n/a | 0.0 | 0.036 | 0.095 | 2.859 | 11.436 |