Receta Texas Wild Duck Gumbo From Tony Burke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Shucked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wild ducks
81.0g 		celery
8.9g 		onion --
7.87g 		carrots --
11.13g 		salt
2.25g 		water
473.6g 		oil
34.06g 		flour
15.63g 		onion --
36.0g 		celery --
22.47g 		pepper
0.4g 		pepper
0.08g 		sausage
56.7g 		scallions --
6.0g 		bell peppers --
15.27g 		oysters
1.75g 		Total Per Serving Total for Recipe
Protein (g) 14.11 0.06 0.09 0.1 0.0 0.0 0.0 1.61 0.4 0.16 0.04 0.0 8.56 0.11 0.13 0.09 25.46 203.68
Total Fat (g) 12.31 0.02 0.01 0.03 0.0 0.0 34.06 0.15 0.04 0.04 0.01 0.0 15.04 0.01 0.03 0.03 61.77 494.16
Carbohydrates (g) 0.0 0.26 0.74 1.07 0.0 0.0 0.0 11.92 3.36 0.67 0.26 0.0 0.0 0.44 0.71 0.1 19.53 156.24
Ash (g) 0.94 0.07 0.03 0.11 2.25 0.47 0.0 0.07 0.13 0.17 0.02 0.0 1.28 0.05 0.07 0.03 5.67 45.36
Calories (kcal) 170.91 1.424 3.15 4.561 0.0 0.0 301.113 56.875 14.4 3.596 1.02 0.025 172.364 1.92 3.055 1.033 735.444 5883.552
Starch (g) n/a 0.0 0.0 0.16 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.16 1.28
Sucrose (g) n/a 0.01 0.08 0.4 n/a n/a n/a n/a 0.36 0.02 n/a 0.0 n/a n/a 0.02 n/a 0.89 7.12
Glucose (dextrose) (g) n/a 0.05 0.16 0.07 n/a n/a n/a n/a 0.71 0.12 n/a 0.0 n/a n/a 0.18 n/a 1.28 10.24
Fructose (g) n/a 0.05 0.1 0.06 n/a n/a n/a n/a 0.46 0.11 n/a 0.0 n/a n/a 0.17 n/a 0.96 7.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.88 8.49 7.02 9.82 0.0 473.13 0.0 1.86 32.08 21.45 0.04 0.07 31.88 5.39 14.34 1.51 660.96 5287.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.16 0.33 0.53 0.0 0.0 0.0 0.04 1.53 0.41 0.0 0.0 0.0 0.14 0.37 n/a 3.52 28.16
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.21 1.68
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 0.6 0.4 0.1 0.0 0.0 0.2 0.3 0.0 2.5 20.0
Calcium (mg) 4.05 3.56 1.811 3.671 0.54 14.208 0.0 2.344 8.28 8.989 1.748 0.006 5.103 4.32 1.527 0.77 60.927 487.416
Iron (mg) 3.37 0.02 0.02 0.03 0.01 0.0 0.01 0.73 0.08 0.04 0.12 0.0 0.63 0.09 0.05 0.1 5.28 42.24
Magnesium (mg) 16.2 0.979 0.787 1.335 0.023 4.736 0.0 3.438 3.6 2.472 0.776 0.01 7.938 1.2 1.527 0.578 45.598 364.784
Phosphorus (mg) 136.08 2.136 2.284 3.894 0.0 0.0 0.0 16.875 10.44 5.393 0.692 0.021 76.543 2.22 3.055 1.628 261.26 2090.08
Potassium (mg) 201.69 23.14 11.497 35.6 0.18 0.0 0.0 16.719 52.56 58.429 5.036 0.169 140.613 16.56 26.727 2.17 591.089 4728.712
Sodium (mg) 45.36 7.12 0.315 7.676 872.055 18.944 0.0 0.313 1.44 17.978 0.176 0.003 360.604 0.96 0.458 3.115 1336.517 10692.136
Zinc (mg) 0.62 0.01 0.01 0.03 0.0 0.05 0.0 0.11 0.06 0.03 0.01 0.0 1.23 0.02 0.02 0.66 2.87 22.96
Copper (mg) 0.251 0.004 0.003 0.006 0.001 0.047 0.0 0.022 0.014 0.009 0.005 0.0 0.04 0.005 0.011 0.013 0.429 3.432
Manganese (mg) 0.016 0.009 0.01 0.016 0.002 0.0 n/a 0.106 0.047 0.022 0.023 0.0 0.006 0.01 0.018 0.007 0.292 2.336
Selenium (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 17.2 137.6
Vitamin A, IU (IU) 71.28 39.961 0.157 1858.543 0.0 0.0 0.0 0.0 0.72 100.902 1.196 2.503 42.524 59.82 56.508 0.438 2234.552 17876.416
Retinol (mcg) 21.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 0.0 0.0 0.14 27.437 219.496
Vitamin A, RAE (mcg_RAE) 21.06 1.958 0.0 92.894 0.0 0.0 0.0 0.0 0.0 4.944 0.06 0.126 7.371 3.0 2.749 0.14 134.301 1074.408
Beta Carotene (mcg) n/a 24.03 0.079 921.706 0.0 0.0 0.0 0.0 0.36 60.676 0.624 1.298 6.237 35.88 31.767 n/a 1082.657 8661.256
Vitamin E (mg) n/a 0.02 0.0 0.07 0.0 0.0 3.14 0.01 0.01 0.06 0.0 0.0 0.11 0.03 0.06 n/a 3.51 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 29.483 n/a n/a n/a 29.483 235.864
Lycopene (mcg) n/a 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 6.237 0.0 0.0 n/a 6.372 50.976
Lutein + zeaxanthin (mcg) n/a 25.187 0.315 28.48 0.0 0.0 0.0 2.813 1.44 63.597 0.82 0.041 0.0 68.22 52.079 n/a 242.992 1943.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.0 0.0 0.02 0.0 0.03 n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.2 0.3 0.6 0.7 0.0 0.0 0.0 0.0 2.7 0.7 0.1 0.1 0.4 1.1 12.3 0.1 23.2 185.6
Thiamin (mg) 0.284 0.002 0.004 0.008 0.0 0.0 0.0 0.123 0.018 0.004 0.0 0.0 0.159 0.004 0.009 0.002 0.617 4.936
Riboflavin (mg) 0.219 0.005 0.002 0.007 0.0 0.0 0.0 0.077 0.011 0.013 0.001 0.0 0.068 0.005 0.005 0.001 0.414 3.312
Niacin (mg) 2.689 0.028 0.009 0.109 0.0 0.0 0.0 0.922 0.043 0.072 0.005 0.001 2.665 0.032 0.073 0.022 6.671 53.368
Pantothenic acid (mg) 0.567 0.022 0.009 0.03 0.0 0.0 0.0 0.069 0.043 0.056 n/a 0.0 0.38 0.005 0.015 0.003 1.2 9.6
Vitamin B-6 (mg) 0.429 0.006 0.009 0.016 0.0 0.0 0.0 0.006 0.043 0.016 0.001 0.0 0.176 0.004 0.034 0.001 0.741 5.928
Folate (mcg) 17.01 3.204 1.496 2.114 0.0 0.0 0.0 28.594 6.84 8.09 0.04 0.037 0.567 3.84 1.527 0.315 73.674 589.392
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.28 1.29 10.32
Choline (mg) n/a 0.5 0.5 1.0 0.0 0.0 n/a 1.6 2.2 1.4 0.0 0.0 30.1 0.3 0.8 n/a 38.5 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.194 0.001 0.001 0.001 0.0 n/a 0.0 0.02 0.004 0.002 n/a 0.0 0.062 0.001 0.002 0.001 0.29 2.32
Threonine (g) 0.599 0.002 0.002 0.021 0.0 n/a 0.0 0.044 0.007 0.004 n/a 0.0 0.34 0.004 0.006 0.004 1.034 8.272
Isoleucine (g) 0.713 0.002 0.001 0.009 0.0 n/a 0.0 0.056 0.004 0.004 n/a 0.0 0.357 0.005 0.003 0.004 1.158 9.264
Leucine (g) 1.175 0.003 0.002 0.011 0.0 n/a 0.0 0.111 0.011 0.007 n/a 0.0 0.612 0.007 0.006 0.006 1.951 15.608
Lysine (g) 1.191 0.003 0.003 0.011 0.0 n/a 0.0 0.036 0.014 0.007 n/a 0.0 0.675 0.005 0.006 0.007 1.958 15.664
Methionine (g) 0.381 0.001 0.0 0.002 0.0 n/a 0.0 0.028 0.0 0.002 n/a 0.0 0.176 0.001 0.002 0.002 0.595 4.76
Cystine (g) 0.219 0.0 0.0 0.009 0.0 n/a 0.0 0.034 0.0 0.0 n/a 0.0 0.091 n/a 0.002 0.001 0.355 2.84
Phenylalanine (g) 0.583 0.002 0.002 0.007 0.0 n/a 0.0 0.081 0.011 0.004 n/a 0.0 0.306 0.004 0.014 0.003 1.017 8.136
Tyrosine (g) 0.527 0.001 0.001 0.004 0.0 n/a 0.0 0.048 0.004 0.002 n/a 0.0 0.232 0.003 0.002 0.003 0.827 6.616
Valine (g) 0.729 0.003 0.002 0.008 0.0 n/a 0.0 0.066 0.007 0.007 n/a 0.0 0.397 0.005 0.006 0.004 1.232 9.856
Arginine (g) 0.907 0.002 0.008 0.01 0.0 n/a 0.0 0.066 0.036 0.004 n/a 0.0 0.505 0.008 0.005 0.007 1.557 12.456
Histidine (g) 0.365 0.001 0.001 0.004 0.0 n/a 0.0 0.036 0.004 0.002 n/a 0.0 0.312 0.002 0.002 0.002 0.729 5.832
Alanine (g) 0.907 0.002 0.002 0.012 0.0 n/a 0.0 0.052 0.007 0.004 n/a 0.0 0.51 0.005 0.006 0.006 1.513 12.104
Aspartic acid (g) 1.377 0.011 0.007 0.021 0.0 n/a 0.0 0.069 0.032 0.027 n/a 0.0 0.743 0.01 0.032 0.009 2.338 18.704
Glutamic acid (g) 2.187 0.008 0.02 0.041 0.0 n/a 0.0 0.544 0.094 0.02 n/a 0.0 1.253 0.023 0.029 0.012 4.232 33.856
Glycine (g) 0.867 0.002 0.002 0.006 0.0 n/a 0.0 0.058 0.011 0.004 n/a 0.0 0.527 0.005 0.005 0.006 1.493 11.944
Proline (g) 0.721 0.002 0.001 0.006 0.0 n/a 0.0 0.188 0.004 0.004 n/a 0.0 0.391 0.007 0.003 0.004 1.33 10.64
Serine (g) 0.608 0.002 0.002 0.006 0.0 n/a 0.0 0.081 0.007 0.004 n/a 0.0 0.323 0.005 0.008 0.004 1.049 8.392
Cholesterol (mg) 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.0 0.438 106.061 848.488
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.879 n/a n/a n/a n/a n/a 0.119 n/a n/a n/a 0.998 7.984
Saturated Fat (g) 4.082 0.004 0.003 0.004 0.0 0.0 2.531 0.025 0.014 0.009 0.004 0.0 4.989 0.002 0.009 0.008 11.685 93.48
Phytosterols (mg) n/a 0.534 1.181 n/a 0.0 n/a 85.156 n/a 5.4 1.348 0.368 n/a n/a n/a 1.375 n/a 95.362 762.896
Monounsaturated Fat (g) 5.508 0.003 0.001 0.001 0.0 0.0 7.742 0.014 0.004 0.007 0.004 0.0 6.696 0.002 0.002 0.003 19.985 159.88
Polyunsaturated (g) 1.636 0.007 0.002 0.013 0.0 0.0 22.188 0.064 0.007 0.018 0.005 0.0 2.018 0.004 0.009 0.01 25.983 207.864