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Receta Texi Mexi Stuffed Poblanos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 poblano peppers
2 galic cloves grated
Seasoning
evoo
worsteshire sauce
garlic salt
pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		tomatoes
47.5g 		corn
8.1g 		turkey
113.4g 		mushrooms
16.97g 		colby jack cheese
14.13g 		seasoning
0.0g 		virgin olive oil
0.0g 		garlic salt
0.0g 		pepper
0.0g 		salt
0.0g 		taco
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.37 0.26 19.8 0.52 3.41 n/a n/a n/a n/a n/a 0.01 24.62 98.48
Total Fat (g) 0.02 0.06 0.1 9.37 0.06 4.41 n/a n/a n/a n/a n/a 0.03 14.05 56.2
Carbohydrates (g) 2.35 1.9 1.54 0.0 0.56 0.23 n/a n/a n/a n/a n/a 0.1 6.68 26.72
Ash (g) 0.11 0.38 0.05 0.99 0.14 n/a n/a n/a n/a n/a n/a n/a 1.67 6.68
Calories (kcal) 9.946 8.075 6.966 168.962 3.734 54.24 n/a n/a n/a n/a n/a 0.771 252.694 1010.776
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.7 0.52 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 1.48 5.92
Fructose (g) 0.63 0.6 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.26 5.04
Lactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 28.36 44.78 6.15 81.61 15.69 5.59 n/a n/a n/a n/a n/a 0.01 182.2 728.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.56 1.13 0.26 0.0 0.28 0.07 n/a n/a n/a n/a n/a 0.0 3.31 13.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 1.2 4.8
Calcium (mg) 6.216 14.725 0.162 14.742 0.509 101.135 n/a n/a n/a n/a n/a 0.167 137.656 550.624
Iron (mg) 0.08 0.46 0.04 1.42 0.08 0.1 n/a n/a n/a n/a n/a 0.0 2.19 8.76
Magnesium (mg) 2.797 5.225 2.997 21.546 1.528 3.673 n/a n/a n/a n/a n/a 0.14 37.905 151.62
Phosphorus (mg) 8.392 9.025 7.209 176.9 14.598 63.563 n/a n/a n/a n/a n/a 0.373 280.06 1120.24
Potassium (mg) 36.985 89.3 21.87 264.216 53.98 14.69 n/a n/a n/a n/a n/a 0.368 481.41 1925.64
Sodium (mg) 2.486 67.925 1.215 106.594 0.849 80.513 n/a n/a n/a n/a n/a 0.642 260.223 1040.892
Zinc (mg) 0.04 0.07 0.04 2.19 0.09 0.43 n/a n/a n/a n/a n/a 0.0 2.85 11.4
Copper (mg) 0.019 0.033 0.004 0.102 0.054 0.006 n/a n/a n/a n/a n/a 0.0 0.218 0.872
Manganese (mg) 0.025 0.038 0.013 0.023 0.008 n/a n/a n/a n/a n/a n/a n/a 0.107 0.428
Selenium (mcg) 0.2 0.0 0.0 21.4 1.6 2.0 n/a n/a n/a n/a n/a 0.0 25.3 101.2
Vitamin A, IU (IU) 0.311 55.575 0.081 5.67 0.0 n/a n/a n/a n/a n/a n/a n/a 61.637 246.548
Retinol (mcg) n/a 0.0 0.0 2.268 0.0 31.64 n/a n/a n/a n/a n/a 0.0 33.908 135.632
Vitamin A, RAE (mcg_RAE) 0.0 2.85 0.0 2.268 0.0 32.629 n/a n/a n/a n/a n/a 0.002 37.748 150.992
Beta Carotene (mcg) 0.311 33.25 0.081 0.0 0.0 11.3 n/a n/a n/a n/a n/a 0.005 44.947 179.788
Vitamin E (mg) 0.01 0.32 0.01 0.4 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.005 1314.33 5257.32
Lutein + zeaxanthin (mcg) 1.865 40.85 2.754 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.175 45.644 182.576
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 4.4 0.6 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 6.8 27.2
Thiamin (mg) 0.012 0.024 0.016 0.068 0.014 0.003 n/a n/a n/a n/a n/a 0.0 0.137 0.548
Riboflavin (mg) 0.006 0.029 0.005 0.147 0.068 0.054 n/a n/a n/a n/a n/a 0.0 0.309 1.236
Niacin (mg) 0.04 0.337 0.138 3.958 0.613 0.013 n/a n/a n/a n/a n/a 0.003 5.102 20.408
Pantothenic acid (mg) 0.031 0.057 0.062 0.782 0.255 n/a n/a n/a n/a n/a n/a n/a 1.187 4.748
Vitamin B-6 (mg) 0.04 0.052 0.005 0.397 0.017 0.011 n/a n/a n/a n/a n/a 0.0 0.523 2.092
Folate (mcg) 7.148 3.8 3.726 7.938 2.716 2.543 n/a n/a n/a n/a n/a 0.114 27.985 111.94
Vitamin B-12 (mcg) n/a 0.0 0.0 0.39 0.01 0.12 n/a n/a n/a n/a n/a 0.0 0.51 2.04
Choline (mg) 1.7 3.3 n/a n/a 2.9 2.2 n/a n/a n/a n/a n/a 0.0 10.2 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.16
Tryptophan (g) 0.003 0.005 0.002 0.227 0.007 n/a n/a n/a n/a n/a n/a n/a 0.243 0.972
Threonine (g) 0.006 0.019 0.011 0.873 0.019 n/a n/a n/a n/a n/a n/a n/a 0.928 3.712
Isoleucine (g) 0.003 0.01 0.011 1.021 0.014 n/a n/a n/a n/a n/a n/a n/a 1.057 4.228
Leucine (g) 0.009 0.014 0.028 1.565 0.02 n/a n/a n/a n/a n/a n/a n/a 1.637 6.548
Lysine (g) 0.009 0.014 0.011 1.848 0.019 n/a n/a n/a n/a n/a n/a n/a 1.902 7.608
Methionine (g) 0.003 0.005 0.006 0.567 0.005 n/a n/a n/a n/a n/a n/a n/a 0.586 2.344
Cystine (g) 0.003 0.005 0.002 0.204 0.002 n/a n/a n/a n/a n/a n/a n/a 0.216 0.864
Phenylalanine (g) 0.006 0.014 0.012 0.782 0.015 n/a n/a n/a n/a n/a n/a n/a 0.83 3.32
Tyrosine (g) 0.003 0.01 0.01 0.771 0.007 n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Valine (g) 0.006 0.01 0.015 1.043 0.039 n/a n/a n/a n/a n/a n/a n/a 1.113 4.452
Arginine (g) 0.034 0.01 0.011 1.361 0.014 n/a n/a n/a n/a n/a n/a n/a 1.429 5.716
Histidine (g) 0.003 0.01 0.007 0.612 0.01 n/a n/a n/a n/a n/a n/a n/a 0.642 2.568
Alanine (g) 0.006 0.014 0.024 1.213 0.034 n/a n/a n/a n/a n/a n/a n/a 1.292 5.168
Aspartic acid (g) 0.022 0.076 0.019 1.905 0.034 n/a n/a n/a n/a n/a n/a n/a 2.056 8.224
Glutamic acid (g) 0.056 0.228 0.052 3.198 0.058 n/a n/a n/a n/a n/a n/a n/a 3.591 14.364
Glycine (g) 0.006 0.01 0.011 0.975 0.015 n/a n/a n/a n/a n/a n/a n/a 1.017 4.068
Proline (g) 0.006 0.01 0.023 0.816 0.014 n/a n/a n/a n/a n/a n/a n/a 0.869 3.476
Serine (g) 0.006 0.014 0.012 0.873 0.015 n/a n/a n/a n/a n/a n/a n/a 0.921 3.684
Cholesterol (mg) 0.0 0.0 0.0 89.584 0.0 12.995 n/a n/a n/a n/a n/a 0.0 102.579 410.316
Trans Fat (g) n/a n/a n/a 0.306 n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) n/a 0.01 0.015 2.551 0.007 2.774 n/a n/a n/a n/a n/a 0.01 5.367 21.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.01 0.028 3.515 0.0 1.274 n/a n/a n/a n/a n/a 0.011 4.838 19.352
Polyunsaturated (g) n/a 0.024 0.045 2.268 0.024 0.131 n/a n/a n/a n/a n/a 0.012 2.504 10.016