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Receta Texican Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		taco seasoning
5.91g 		salt
1.0g 		cheddar cheese
11.0g 		pepper
16.26g 		tomatoes sauce
40.83g 		water
19.75g 		rice
23.13g 		oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.0 2.74 0.14 0.54 0.0 1.65 0.0 12.7 76.2
Total Fat (g) 15.16 0.0 0.0 3.65 0.03 0.07 0.0 0.15 1.5 20.56 123.36
Carbohydrates (g) 2.62 3.32 0.0 0.14 0.75 2.2 0.0 18.49 0.0 27.53 165.18
Ash (g) n/a 2.25 1.0 0.43 0.07 0.82 0.02 0.15 0.0 4.73 28.38
Calories (kcal) 179.55 11.105 0.0 44.33 3.253 9.8 0.0 84.406 13.26 345.703 2074.218
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.02 0.11 n/a 0.02 n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 0.95 n/a 0.0 n/a 1.14 6.84
Fructose (g) n/a n/a n/a n/a 0.18 0.68 n/a 0.0 n/a 0.86 5.16
Lactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.34 0.0 4.04 15.27 37.21 19.73 2.69 0.0 108.74 652.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 0.0 0.06 0.39 1.74 0.0 0.03 0.0 3.32 19.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.3 0.6 0.0 0.3 0.0 2.3 13.8
Calcium (mg) 0.0 n/a 0.24 79.31 1.626 5.308 0.593 6.475 0.0 93.552 561.312
Iron (mg) 0.36 0.4 0.0 0.07 0.06 0.42 0.0 1.0 0.0 2.31 13.86
Magnesium (mg) 7.98 n/a 0.01 3.08 1.626 6.533 0.198 5.781 0.0 25.208 151.248
Phosphorus (mg) 86.07 n/a 0.0 56.32 3.253 10.617 0.0 26.594 0.0 182.853 1097.118
Potassium (mg) 233.13 n/a 0.08 10.78 28.461 135.158 0.0 26.594 0.0 434.203 2605.218
Sodium (mg) 758.1 476.55 387.58 68.31 0.488 213.967 0.79 1.156 0.0 1906.941 11441.646
Zinc (mg) 0.91 n/a 0.0 0.34 0.02 0.08 0.0 0.25 0.0 1.61 9.66
Copper (mg) 0.029 n/a 0.0 0.003 0.011 0.049 0.002 0.051 0.0 0.145 0.87
Manganese (mg) n/a n/a 0.001 0.001 0.02 0.045 0.0 0.252 n/a 0.319 1.914
Selenium (mcg) 13.1 n/a 0.0 1.5 0.0 0.1 0.0 3.5 0.0 18.2 109.2
Vitamin A, IU (IU) n/a 554.104 0.0 110.22 60.174 176.808 0.0 0.0 0.0 901.307 5407.842
Retinol (mcg) 0.0 n/a 0.0 28.38 0.0 0.0 0.0 0.0 0.0 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 29.15 2.927 8.983 0.0 0.0 0.0 41.061 246.366
Beta Carotene (mcg) 0.0 n/a 0.0 9.35 33.828 105.758 0.0 0.0 0.0 148.936 893.616
Vitamin E (mg) 0.24 n/a 0.0 0.03 0.06 0.58 0.0 0.03 0.14 1.07 6.42
Vitamin D (IU) n/a n/a n/a 1.32 n/a n/a 0.0 n/a n/a 1.32 7.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 5708.092 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 55.458 9.392 0.0 0.0 0.0 64.85 389.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 13.1 2.9 0.0 0.0 0.0 18.6 111.6
Thiamin (mg) 0.182 n/a 0.0 0.003 0.01 0.008 0.0 0.134 0.0 0.338 2.028
Riboflavin (mg) 0.103 n/a 0.0 0.042 0.005 0.029 0.0 0.012 0.0 0.189 1.134
Niacin (mg) 2.012 n/a 0.0 0.009 0.078 0.4 0.0 0.969 0.0 3.468 20.808
Pantothenic acid (mg) n/a n/a 0.0 0.045 0.016 0.127 0.0 0.234 0.0 0.422 2.532
Vitamin B-6 (mg) 0.125 n/a 0.0 0.008 0.036 0.041 0.0 0.037 0.0 0.247 1.482
Folate (mcg) 1.71 n/a 0.0 1.98 1.626 4.492 0.0 53.419 0.0 63.227 379.362
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) 39.0 n/a 0.0 1.8 0.9 4.0 0.0 1.3 n/a 47.1 282.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 309.414
Tryptophan (g) n/a n/a 0.0 0.035 0.002 0.004 n/a 0.019 0.0 0.059 0.354
Threonine (g) n/a n/a 0.0 0.098 0.007 0.016 n/a 0.06 0.0 0.181 1.086
Isoleucine (g) n/a n/a 0.0 0.171 0.003 0.012 n/a 0.072 0.0 0.258 1.548
Leucine (g) n/a n/a 0.0 0.263 0.007 0.016 n/a 0.136 0.0 0.422 2.532
Lysine (g) n/a n/a 0.0 0.228 0.007 0.016 n/a 0.06 0.0 0.311 1.866
Methionine (g) n/a n/a 0.0 0.072 0.002 0.004 n/a 0.039 0.0 0.117 0.702
Cystine (g) n/a n/a 0.0 0.014 0.002 0.004 n/a 0.035 0.0 0.055 0.33
Phenylalanine (g) n/a n/a 0.0 0.144 0.015 0.041 n/a 0.088 0.0 0.287 1.722
Tyrosine (g) n/a n/a 0.0 0.132 0.002 0.008 n/a 0.056 0.0 0.197 1.182
Valine (g) n/a n/a 0.0 0.183 0.007 0.012 n/a 0.102 0.0 0.303 1.818
Arginine (g) n/a n/a 0.0 0.103 0.005 0.012 n/a 0.136 0.0 0.257 1.542
Histidine (g) n/a n/a 0.0 0.096 0.002 0.008 n/a 0.039 0.0 0.145 0.87
Alanine (g) n/a n/a 0.0 0.077 0.007 0.016 n/a 0.095 0.0 0.195 1.17
Aspartic acid (g) n/a n/a 0.0 0.176 0.034 0.082 n/a 0.155 0.0 0.447 2.682
Glutamic acid (g) n/a n/a 0.0 0.67 0.031 0.265 n/a 0.321 0.0 1.288 7.728
Glycine (g) n/a n/a 0.0 0.047 0.005 0.012 n/a 0.076 0.0 0.141 0.846
Proline (g) n/a n/a 0.0 0.309 0.003 0.008 n/a 0.079 0.0 0.399 2.394
Serine (g) n/a n/a 0.0 0.161 0.008 0.016 n/a 0.088 0.0 0.273 1.638
Cholesterol (mg) 40.47 0.0 0.0 11.55 0.0 0.0 0.0 0.0 0.0 52.02 312.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039 0.234
Saturated Fat (g) 5.694 0.0 0.0 2.32 0.01 0.012 0.0 0.042 0.111 8.189 49.134
Phytosterols (mg) n/a n/a 0.0 n/a 1.464 n/a n/a n/a 3.75 5.214 31.284
Monounsaturated Fat (g) 7.701 n/a 0.0 1.033 0.002 0.012 0.0 0.049 0.341 9.137 54.822
Polyunsaturated (g) 1.151 n/a 0.0 0.103 0.01 0.029 0.0 0.042 0.977 2.312 13.872