Receta Texmex Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup shredded

large or

small flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	cheddar cheese 28.0g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	6.97	n/a	20.16	20.16
Total Fat (g)	1.22	9.28	n/a	10.5	10.5
Carbohydrates (g)	147.91	0.36	n/a	148.27	148.27
Ash (g)	1.18	1.1	n/a	2.28	2.28
Calories (kcal)	675.25	112.84	n/a	788.09	788.09
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.07	n/a	0.22	0.22
Glucose (dextrose) (g)	0.04	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.04	0.04
Lactose (g)	0.0	0.06	n/a	0.06	0.06
Maltose (g)	0.0	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	10.29	n/a	31.79	31.79
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.15	n/a	0.37	0.37
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	n/a	2.4	2.4
Calcium (mg)	51.8	201.88	n/a	253.68	253.68
Iron (mg)	7.97	0.19	n/a	8.16	8.16
Magnesium (mg)	46.25	7.84	n/a	54.09	54.09
Phosphorus (mg)	212.75	143.36	n/a	356.11	356.11
Potassium (mg)	212.75	27.44	n/a	240.19	240.19
Sodium (mg)	9.25	173.88	n/a	183.13	183.13
Zinc (mg)	2.02	0.87	n/a	2.89	2.89
Copper (mg)	0.407	0.008	n/a	0.415	0.415
Manganese (mg)	2.017	0.003	n/a	2.019	2.019
Selenium (mcg)	27.9	3.9	n/a	31.8	31.8
Vitamin A, IU (IU)	0.0	280.56	n/a	280.56	280.56
Retinol (mcg)	0.0	72.24	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	74.2	n/a	74.2	74.2
Beta Carotene (mcg)	0.0	23.8	n/a	23.8	23.8
Vitamin E (mg)	0.2	0.08	n/a	0.28	0.28
Vitamin D (IU)	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	1.073	0.008	n/a	1.081	1.081
Riboflavin (mg)	0.093	0.106	n/a	0.199	0.199
Niacin (mg)	7.752	0.022	n/a	7.774	7.774
Pantothenic acid (mg)	1.869	0.115	n/a	1.983	1.983
Vitamin B-6 (mg)	0.296	0.02	n/a	0.316	0.316
Folate (mcg)	427.35	5.04	n/a	432.39	432.39
Vitamin B-12 (mcg)	0.0	0.23	n/a	0.23	0.23
Choline (mg)	10.7	4.6	n/a	15.4	15.4
Folic acid (mcg)	412.55	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	0.09	n/a	0.238	0.238
Threonine (g)	0.481	0.249	n/a	0.73	0.73
Isoleucine (g)	0.574	0.434	n/a	1.008	1.008
Leucine (g)	1.092	0.669	n/a	1.761	1.761
Lysine (g)	0.481	0.58	n/a	1.061	1.061
Methionine (g)	0.315	0.182	n/a	0.497	0.497
Cystine (g)	0.278	0.036	n/a	0.314	0.314
Phenylalanine (g)	0.703	0.367	n/a	1.07	1.07
Tyrosine (g)	0.444	0.336	n/a	0.78	0.78
Valine (g)	0.814	0.465	n/a	1.279	1.279
Arginine (g)	1.092	0.263	n/a	1.355	1.355
Histidine (g)	0.315	0.244	n/a	0.558	0.558
Alanine (g)	0.759	0.196	n/a	0.955	0.955
Aspartic acid (g)	1.24	0.448	n/a	1.688	1.688
Glutamic acid (g)	2.572	1.705	n/a	4.277	4.277
Glycine (g)	0.611	0.12	n/a	0.731	0.731
Proline (g)	0.629	0.787	n/a	1.416	1.416
Serine (g)	0.703	0.409	n/a	1.112	1.112
Cholesterol (mg)	0.0	29.4	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	5.905	n/a	6.238	6.238
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.389	2.629	n/a	3.018	3.018
Polyunsaturated (g)	0.333	0.263	n/a	0.596	0.596