Receta Texmex Seasoned Ground Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
can buy the store bought taco seasoning packets, but no need to when you can
1 pound
ground beef
1 tablespoon
olive oil
1 small
2 tablespoons
chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tacos
21.0g 		beef
0.0g 		olive oil
0.0g 		onion
99.0g 		chili
0.0g 		paprika
2.1g 		garlic
2.8g 		onion
2.4g 		salt
3.0g 		pepper
1.05g 		oregano
0.5g 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a n/a 1.09 n/a 0.31 0.47 0.24 0.0 0.11 0.06 3.23 7.0 7.0
Total Fat (g) 4.37 n/a n/a 0.1 n/a 0.27 0.02 0.03 0.0 0.03 0.05 0.44 5.32 5.32
Carbohydrates (g) 13.17 n/a n/a 9.25 n/a 1.17 2.04 1.94 0.0 0.68 0.32 13.18 41.74 41.74
Ash (g) n/a n/a n/a 0.35 n/a 0.15 0.09 0.08 2.99 0.05 0.04 4.9 8.64 8.64
Calories (kcal) 98.07 n/a n/a 39.6 n/a 6.069 9.296 8.328 0.0 2.678 1.53 58.8 224.371 224.371
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.02 n/a n/a n/a n/a 0.0 0.64 1.64 1.64
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 0.06 n/a n/a n/a n/a 0.01 5.71 7.72 7.72
Fructose (g) n/a n/a n/a 1.28 n/a 0.14 n/a n/a n/a n/a 0.01 4.07 5.49 5.49
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 n/a n/a 88.22 n/a 0.2 0.18 0.12 0.01 0.11 0.04 223.24 313.67 313.67
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 n/a n/a 4.2 n/a 0.22 0.68 0.85 0.0 0.01 0.02 10.41 16.64 16.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a n/a 1.7 n/a 0.8 0.3 0.1 0.0 0.3 0.2 3.7 8.0 8.0
Calcium (mg) 21.21 n/a n/a 22.77 n/a 3.717 2.24 8.712 0.72 4.589 7.88 31.85 103.688 103.688
Iron (mg) 0.39 n/a n/a 0.21 n/a 0.5 0.08 0.06 0.01 0.3 0.22 2.5 4.26 4.26
Magnesium (mg) 17.85 n/a n/a 9.9 n/a 3.885 1.624 2.928 0.03 2.037 1.35 39.2 78.804 78.804
Phosphorus (mg) 47.46 n/a n/a 28.71 n/a 7.245 11.676 8.16 0.0 1.817 1.0 63.7 169.768 169.768
Potassium (mg) 46.83 n/a n/a 144.54 n/a 49.224 30.828 22.632 0.24 13.22 8.345 810.95 1126.809 1126.809
Sodium (mg) 81.69 n/a n/a 3.96 n/a 0.714 0.728 1.296 1162.74 0.462 0.075 1283.8 2535.465 2535.465
Zinc (mg) 0.34 n/a n/a 0.17 n/a 0.09 0.07 0.06 0.0 0.01 0.02 0.49 1.25 1.25
Copper (mg) 0.027 n/a n/a 0.04 n/a 0.013 0.004 0.004 0.001 0.012 0.005 0.294 0.4 0.4
Manganese (mg) n/a n/a n/a 0.129 n/a 0.018 0.015 0.009 0.003 0.059 0.023 0.27 0.526 0.526
Selenium (mcg) 1.0 n/a n/a 0.5 n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.5 3.3 3.3
Vitamin A, IU (IU) n/a n/a n/a 1.98 n/a 1107.435 0.0 0.0 0.0 3.14 34.515 1060.85 2207.92 2207.92
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.21 n/a n/a 0.0 n/a 55.377 0.0 0.0 0.0 0.158 1.725 53.9 111.37 111.37
Beta Carotene (mcg) 0.63 n/a n/a 0.99 n/a 581.259 0.0 0.0 0.0 1.638 20.56 634.55 1239.627 1239.627
Vitamin E (mg) 0.14 n/a n/a 0.02 n/a 0.63 0.02 0.01 0.0 0.01 0.09 3.48 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.63 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.0 34248.55 34249.243 34249.243
Lutein + zeaxanthin (mcg) 22.26 n/a n/a 3.96 n/a 276.297 0.0 0.0 0.0 2.153 4.31 56.35 365.33 365.33
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.05 0.05 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.07 0.0 0.0 n/a 0.05 0.1 0.25 0.46 0.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 7.3 n/a 1.5 0.5 0.4 0.0 0.2 0.3 17.2 27.3 27.3
Thiamin (mg) 0.046 n/a n/a 0.05 n/a 0.014 0.013 0.01 0.0 0.001 0.002 0.049 0.184 0.184
Riboflavin (mg) 0.017 n/a n/a 0.03 n/a 0.037 0.004 0.001 0.0 0.003 0.002 0.172 0.264 0.264
Niacin (mg) 0.393 n/a n/a 0.119 n/a 0.322 0.019 0.016 0.0 0.012 0.031 2.401 3.312 3.312
Pantothenic acid (mg) n/a n/a n/a 0.119 n/a 0.037 n/a n/a 0.0 n/a n/a 0.76 0.916 0.916
Vitamin B-6 (mg) 0.042 n/a n/a 0.119 n/a 0.084 0.082 0.029 0.0 0.004 0.006 0.245 0.611 0.611
Folate (mcg) 14.49 n/a n/a 18.81 n/a 2.226 0.056 3.984 0.0 0.105 1.37 26.95 67.991 67.991
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 n/a n/a 6.0 n/a 1.1 1.9 0.9 0.0 0.1 0.2 24.3 40.8 40.8
Folic acid (mcg) 5.04 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.04 5.04
Tryptophan (g) n/a n/a n/a 0.01 n/a n/a 0.006 0.003 0.0 n/a n/a 0.025 0.043 0.043
Threonine (g) n/a n/a n/a 0.02 n/a n/a 0.013 0.005 0.0 n/a n/a 0.098 0.136 0.136
Isoleucine (g) n/a n/a n/a 0.01 n/a n/a 0.018 0.007 0.0 n/a n/a 0.074 0.109 0.109
Leucine (g) n/a n/a n/a 0.03 n/a n/a 0.029 0.008 0.0 n/a n/a 0.098 0.164 0.164
Lysine (g) n/a n/a n/a 0.04 n/a n/a 0.016 0.011 0.0 n/a n/a 0.098 0.165 0.165
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.002 0.0 n/a n/a 0.025 0.036 0.036
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.005 0.004 0.0 n/a n/a 0.025 0.034 0.034
Phenylalanine (g) n/a n/a n/a 0.03 n/a n/a 0.013 0.006 0.0 n/a n/a 0.245 0.294 0.294
Tyrosine (g) n/a n/a n/a 0.01 n/a n/a 0.006 0.006 0.0 n/a n/a 0.049 0.071 0.071
Valine (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.006 0.0 n/a n/a 0.074 0.119 0.119
Arginine (g) n/a n/a n/a 0.099 n/a n/a 0.047 0.032 0.0 n/a n/a 0.074 0.251 0.251
Histidine (g) n/a n/a n/a 0.01 n/a n/a 0.009 0.003 0.0 n/a n/a 0.049 0.071 0.071
Alanine (g) n/a n/a n/a 0.02 n/a n/a 0.01 0.005 0.0 n/a n/a 0.098 0.133 0.133
Aspartic acid (g) n/a n/a n/a 0.089 n/a n/a 0.036 0.012 0.0 n/a n/a 0.49 0.627 0.627
Glutamic acid (g) n/a n/a n/a 0.257 n/a n/a 0.06 0.045 0.0 n/a n/a 1.593 1.955 1.955
Glycine (g) n/a n/a n/a 0.03 n/a n/a 0.015 0.008 0.0 n/a n/a 0.074 0.126 0.126
Proline (g) n/a n/a n/a 0.01 n/a n/a 0.007 0.01 0.0 n/a n/a 0.049 0.076 0.076
Serine (g) n/a n/a n/a 0.02 n/a n/a 0.014 0.006 0.0 n/a n/a 0.098 0.138 0.138
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.313 n/a n/a 0.04 n/a 0.044 0.004 0.004 0.0 0.01 0.013 0.074 1.502 1.502
Phytosterols (mg) n/a n/a n/a 14.85 n/a 3.675 0.224 2.088 0.0 0.966 1.015 n/a 22.818 22.818
Monounsaturated Fat (g) 1.35 n/a n/a 0.01 n/a 0.026 0.001 0.004 0.0 0.011 0.003 0.074 1.478 1.478
Polyunsaturated (g) 1.55 n/a n/a 0.02 n/a 0.175 0.011 0.011 0.0 0.012 0.026 0.172 1.975 1.975