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Receta Texoma Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Texas red or possibly original san an
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lard
17.08g 		masa harina
57.0g 		salt
1.5g 		baking powder
0.57g 		chicken broth
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.32 0.0 0.0 0.89 6.21 24.84
Total Fat (g) 17.08 2.15 0.0 0.0 0.09 19.33 77.32
Carbohydrates (g) 0.0 43.47 0.0 0.0 0.35 43.83 175.32
Ash (g) 0.0 0.89 1.5 0.21 0.62 3.23 12.92
Calories (kcal) 154.084 208.05 0.0 0.0 6.21 368.345 1473.38
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.15 0.0 0.0 86.77 91.92 367.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 0.0 80.37 0.36 0.0 5.323 86.053 344.212
Iron (mg) 0.0 4.11 0.0 0.0 0.18 4.29 17.16
Magnesium (mg) 0.0 62.7 0.015 0.0 0.887 63.602 254.408
Phosphorus (mg) 0.0 127.11 0.0 0.0 11.534 138.644 554.576
Potassium (mg) 0.0 169.86 0.12 0.0 70.976 240.956 963.824
Sodium (mg) 0.0 2.85 581.37 157.32 140.178 881.718 3526.872
Zinc (mg) 0.02 1.01 0.0 0.0 0.06 1.1 4.4
Copper (mg) 0.0 0.097 0.0 0.0 0.027 0.124 0.496
Manganese (mg) 0.0 0.274 0.002 0.0 0.044 0.319 1.276
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 121.98 0.0 0.0 0.0 121.98 487.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.27 0.0 0.0 0.0 6.27 25.08
Beta Carotene (mcg) 0.0 55.29 0.0 0.0 0.0 55.29 221.16
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 772.35 0.0 0.0 0.0 772.35 3089.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.2 6.2 24.8
Thiamin (mg) 0.0 0.815 0.0 0.0 0.0 0.815 3.26
Riboflavin (mg) 0.0 0.428 0.0 0.0 0.009 0.436 1.744
Niacin (mg) 0.0 5.609 0.0 0.0 0.452 6.061 24.244
Pantothenic acid (mg) 0.0 0.376 0.0 0.0 0.009 0.385 1.54
Vitamin B-6 (mg) 0.0 0.211 0.0 0.0 0.009 0.22 0.88
Folate (mcg) 0.0 132.81 0.0 0.0 0.0 132.81 531.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 8.5 2.5 0.0 0.0 n/a 10.9 43.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.04 0.0 n/a n/a 0.04 0.16
Threonine (g) 0.0 0.2 0.0 n/a n/a 0.2 0.8
Isoleucine (g) 0.0 0.188 0.0 n/a n/a 0.188 0.752
Leucine (g) 0.0 0.656 0.0 n/a n/a 0.656 2.624
Lysine (g) 0.0 0.148 0.0 n/a n/a 0.148 0.592
Methionine (g) 0.0 0.114 0.0 n/a n/a 0.114 0.456
Cystine (g) 0.0 0.097 0.0 n/a n/a 0.097 0.388
Phenylalanine (g) 0.0 0.262 0.0 n/a n/a 0.262 1.048
Tyrosine (g) 0.0 0.217 0.0 n/a n/a 0.217 0.868
Valine (g) 0.0 0.268 0.0 n/a n/a 0.268 1.072
Arginine (g) 0.0 0.268 0.0 n/a n/a 0.268 1.072
Histidine (g) 0.0 0.165 0.0 n/a n/a 0.165 0.66
Alanine (g) 0.0 0.399 0.0 n/a n/a 0.399 1.596
Aspartic acid (g) 0.0 0.371 0.0 n/a n/a 0.371 1.484
Glutamic acid (g) 0.0 0.998 0.0 n/a n/a 0.998 3.992
Glycine (g) 0.0 0.217 0.0 n/a n/a 0.217 0.868
Proline (g) 0.0 0.467 0.0 n/a n/a 0.467 1.868
Serine (g) 0.0 0.251 0.0 n/a n/a 0.251 1.004
Cholesterol (mg) 16.228 0.0 0.0 0.0 0.0 16.228 64.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.696 0.302 0.0 0.0 0.027 7.025 28.1
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.704 0.57 0.0 0.0 0.044 8.319 33.276
Polyunsaturated (g) 1.913 0.98 0.0 0.0 0.018 2.911 11.644