Receta Tgi Friday's Gold Medalist Smoothie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
banana
75.52g |
pineapple juice
250.0g |
coconut cream
38.0g |
grenadine
78.75g |
ice
237.0g |
strawberries
22.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.9 | 0.44 | 0.02 | 0.0 | 0.15 | 2.34 | 2.34 |
Total Fat (g) | 0.25 | 0.3 | 6.2 | 0.09 | 0.0 | 0.07 | 6.91 | 6.91 |
Carbohydrates (g) | 17.25 | 32.18 | 20.22 | 56.56 | 0.0 | 1.73 | 127.93 | 127.93 |
Ash (g) | 0.62 | n/a | 0.13 | n/a | 0.24 | 0.09 | 1.08 | 1.08 |
Calories (kcal) | 67.213 | 132.5 | 135.66 | 211.05 | 0.0 | 7.219 | 553.642 | 553.642 |
Starch (g) | 4.06 | n/a | n/a | n/a | n/a | 0.01 | 4.07 | 4.07 |
Sucrose (g) | 1.8 | n/a | 19.57 | n/a | n/a | 0.11 | 21.48 | 21.48 |
Glucose (dextrose) (g) | 3.76 | n/a | 0.0 | n/a | n/a | 0.45 | 4.21 | 4.21 |
Fructose (g) | 3.66 | n/a | 0.0 | n/a | n/a | 0.55 | 4.21 | 4.21 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.57 | 215.93 | 11.01 | 22.0 | 236.76 | 20.52 | 562.79 | 562.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.24 | 24.95 | 19.57 | 25.17 | 0.0 | 1.1 | 80.03 | 80.03 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 3.0 | 3.0 |
Calcium (mg) | 3.776 | 32.5 | 1.52 | 3.938 | 7.11 | 3.61 | 52.453 | 52.453 |
Iron (mg) | 0.2 | 0.78 | 0.05 | 0.06 | 0.0 | 0.09 | 1.17 | 1.17 |
Magnesium (mg) | 20.39 | 30.0 | 6.46 | 1.575 | 2.37 | 2.933 | 63.728 | 63.728 |
Phosphorus (mg) | 16.614 | 20.0 | 8.36 | 0.788 | 0.0 | 5.414 | 51.176 | 51.176 |
Potassium (mg) | 270.362 | 325.0 | 38.38 | 11.025 | 0.0 | 34.517 | 679.283 | 679.283 |
Sodium (mg) | 0.755 | 5.0 | 13.68 | 15.75 | 9.48 | 0.226 | 44.891 | 44.891 |
Zinc (mg) | 0.11 | 0.28 | 0.23 | 0.14 | 0.02 | 0.03 | 0.81 | 0.81 |
Copper (mg) | 0.06 | 0.175 | 0.091 | 0.024 | 0.024 | 0.011 | 0.385 | 0.385 |
Manganese (mg) | 0.204 | n/a | 0.312 | n/a | 0.0 | 0.088 | 0.603 | 0.603 |
Selenium (mcg) | 0.8 | 0.3 | 2.1 | 0.5 | 0.0 | 0.1 | 3.7 | 3.7 |
Vitamin A, IU (IU) | 48.333 | n/a | 0.0 | n/a | 0.0 | 2.707 | 51.04 | 51.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.266 | 0.0 | 0.0 | 0.788 | 0.0 | 0.226 | 3.279 | 3.279 |
Beta Carotene (mcg) | 19.635 | 7.5 | 0.0 | 5.513 | 0.0 | 1.579 | 34.227 | 34.227 |
Vitamin E (mg) | 0.08 | 0.05 | 0.05 | 0.07 | 0.0 | 0.07 | 0.31 | 0.31 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 0.0 | 5.513 | 0.0 | 5.866 | 27.993 | 27.993 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 6.6 | 109.5 | 0.0 | 0.9 | 0.0 | 13.3 | 130.2 | 130.2 |
Thiamin (mg) | 0.023 | 0.15 | 0.008 | 0.016 | 0.0 | 0.005 | 0.201 | 0.201 |
Riboflavin (mg) | 0.053 | 0.05 | 0.015 | 0.008 | 0.0 | 0.005 | 0.13 | 0.13 |
Niacin (mg) | 0.506 | 0.5 | 0.015 | 0.039 | 0.0 | 0.088 | 1.149 | 1.149 |
Pantothenic acid (mg) | 0.249 | n/a | 0.061 | n/a | 0.0 | 0.029 | 0.339 | 0.339 |
Vitamin B-6 (mg) | 0.279 | 0.25 | 0.011 | 0.0 | 0.0 | 0.011 | 0.552 | 0.552 |
Folate (mcg) | 15.104 | 45.0 | 5.32 | 0.788 | 0.0 | 5.414 | 71.626 | 71.626 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.4 | 8.3 | 2.5 | 0.6 | 0.0 | 1.3 | 20.0 | 20.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | n/a | 0.004 | n/a | n/a | 0.002 | 0.014 | 0.014 |
Threonine (g) | 0.023 | n/a | 0.015 | n/a | n/a | 0.005 | 0.042 | 0.042 |
Isoleucine (g) | 0.023 | n/a | 0.019 | n/a | n/a | 0.005 | 0.046 | 0.046 |
Leucine (g) | 0.053 | n/a | 0.034 | n/a | n/a | 0.007 | 0.094 | 0.094 |
Lysine (g) | 0.038 | n/a | 0.019 | n/a | n/a | 0.007 | 0.064 | 0.064 |
Methionine (g) | 0.008 | n/a | 0.008 | n/a | n/a | 0.0 | 0.015 | 0.015 |
Cystine (g) | 0.008 | n/a | 0.008 | n/a | n/a | 0.002 | 0.017 | 0.017 |
Phenylalanine (g) | 0.038 | n/a | 0.023 | n/a | n/a | 0.005 | 0.065 | 0.065 |
Tyrosine (g) | 0.008 | n/a | 0.015 | n/a | n/a | 0.005 | 0.027 | 0.027 |
Valine (g) | 0.038 | n/a | 0.027 | n/a | n/a | 0.005 | 0.069 | 0.069 |
Arginine (g) | 0.038 | n/a | 0.072 | n/a | n/a | 0.007 | 0.117 | 0.117 |
Histidine (g) | 0.06 | n/a | 0.011 | n/a | n/a | 0.002 | 0.074 | 0.074 |
Alanine (g) | 0.03 | n/a | 0.023 | n/a | n/a | 0.007 | 0.06 | 0.06 |
Aspartic acid (g) | 0.091 | n/a | 0.046 | n/a | n/a | 0.034 | 0.17 | 0.17 |
Glutamic acid (g) | 0.113 | n/a | 0.103 | n/a | n/a | 0.023 | 0.238 | 0.238 |
Glycine (g) | 0.03 | n/a | 0.023 | n/a | n/a | 0.007 | 0.06 | 0.06 |
Proline (g) | 0.023 | n/a | 0.019 | n/a | n/a | 0.005 | 0.046 | 0.046 |
Serine (g) | 0.03 | n/a | 0.023 | n/a | n/a | 0.007 | 0.06 | 0.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | 0.025 | 5.879 | 0.0 | 0.0 | 0.005 | 5.991 | 5.991 |
Phytosterols (mg) | 12.083 | n/a | n/a | n/a | n/a | 2.707 | 14.79 | 14.79 |
Monounsaturated Fat (g) | 0.023 | 0.025 | 0.258 | 0.008 | 0.0 | 0.009 | 0.323 | 0.323 |
Polyunsaturated (g) | 0.053 | 0.1 | 0.061 | 0.024 | 0.0 | 0.036 | 0.273 | 0.273 |